1. BARNDADNUTRITION.COM
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Within
Is a 100% natural, time release, soluble and insoluble
Fiber matrix shake that meets 56% of your daily Fiber requirements.
Includes 13g of protein that naturally reduces hunger and supports
healthy weight management, lean muscle and a healthy digestive system.
BarnDad’s FiberDX®
COURTESYOFMUSCLEEGG
Easy
NutButter
Goodies
Put insanely delicious new
nut butter flavors to work
on your plate with these
fast, high-protein recipes
BY CAT PERRY
1
M U S C L E E G G
CHOCOLATE-
DRIZZLED
PUMPKIN SPICE
PROTEIN BARS
BY SARAH KESSELI
MAKES 12 BARS
INGREDIENTS
3 scoops vanilla almond
whey protein powder
½ cup coconut flour
⅓ cup xylitol or
sweetener of choice
½ cup Muscle Egg
Pumpkin Spice
Egg Whites
2 tbsp Nuts N’ More
Chocolate
Peanut Butter
DIRECTIONS
1. Mix together all
ingredients except
chocolate peanut butter.
2. Chill in refrigerator
for 20 minutes.
3. Mold into desired-size
bars.
4. Drizzle with chocolate
peanut butter.
NUTRITION (1 BAR)
Calories: 145, Fat: 6.9g,
Carbs: 12.5g, Protein: 9.7g,
Sugar: 1.2g
TRY DELISH NEW EGG WHITE
FLAVORS FROM MUSCLE EGG
IN YOUR BAKED GOODS AND
MORE! (MUSCLEEGG.COM)
Sweet snacks
don’t have to be
bad for you. Nut
butters score
high in protein
and healthy fats.
Nut Butter
Me Up!
P28 High
Protein White
Chocolate Spread
A creamy, sweet
nut butter with
hints of vanilla and
white chocolate,
it’s also beefed up
with muscle-
building whey
protein isolate, for
14g of protein per
serving. $12,
vitaminshoppe.com
Nuts ’N More
Chocolate
Peanut Butter
Loaded with
whey protein, flax,
and cocoa, this
high-protein (12g
in 2 tablespoons),
omega-3-packed
spread is great
for baked goods,
smoothies,
and straight-up
snacking. $11,
vitaminshoppe.com
D’s Naturals
Almond
Fluffbutter
Chocolate Fudge
Cake Batter
Each of D’s nut
butters—like the
editor’s fave,
Vanilla Maple
almond butter—is
more addictive
than the next. The
dairy-free treat is
made with rice and
pea proteins for 11g
of protein per
2 tablespoons. $13,
vitaminshoppe.com
1
COURTESYOFVITAMINSHOPPE
2
V I TA M I N S H O P P E
ALMOND-COATED
APPLE POPS
SERVES 6
INGREDIENTS
2 medium apples
6 tbsp D’s Naturals
Almond Fluffbutter
Chocolate Fudge
Cake Batter
¼ cup crushed
almonds
DIRECTIONS
1. Scoop out 12 apple
balls with a tablespoon.
2. Insert toothpick
into each apple ball.
3. Coat each in ½ tbsp
of nut butter and dip
each in crushed almonds.
NUTRITION (2 POPS)
Calories: 166, Fat: 11g, Carbs:
13g, Protein: 7g, Sugar: 7g
3
V I TA M I N S H O P P E
P28 COOKIE
MAKES 20 COOKIES
INGREDIENTS
1 egg
¼ cup unsweetened
apple sauce
2 tbsp softened
coconut oil
½ cup P28 High Protein
White Chocolate
Spread
1 tsp vanilla extract
½ cup coconut sugar
1¼ cups oat flour
1 tsp baking powder
DIRECTIONS
1. Preheat oven to 350°F.
2. Place all ingredients
in a large bowl and mix
until well combined
and smooth. Batter will
be slightly wet.
3. Using a cookie scoop,
drop batter into mounds
on a parchment-lined
baking sheet.
4. Bake for 12 to 15
minutes, until edges are
slightly golden brown.
NUTRITION
(PER COOKIE)
Calories: 102, Fat: 5g, Carbs:
11g, Protein: 4g, Sugar: 6g
2
3
42 | MF HERS | MARCH/APRIL 2016
CLEAN KITCHENPULSE
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