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營養的真相 抗糖化飲食-20151027
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營養共筆
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從過去來看現代人的營養問題,並以抗糖飲食、均衡攝取油脂與規律運動來串起整個內容。
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營養的真相 抗糖化飲食-20151027
1.
2015.10.27
2.
3.
4.
5.
營養共筆的軌跡 2007 年 2012
年 2013 年2011 年 2014 年 2015 年
6.
7.
8.
http://stuffpoint.com/evolution/image/319515/evolution-of-humans-wallpaper/
9.
20 ~1 21
10.
2014
11.
http://www.institutefornaturalhealing.com/2014/06/the-shocking-truth-behind-that-diet-soda-study/
12.
http://phys.org/news/2014-12-lightweight-skeletons-modern-humans.html
13.
2011 6 “ ” 1137387 Warensjö, Eva
et al. “Dietary calcium intake and risk of fracture and osteoporosis: prospective longitudinal cohort study." BMJ 342 (2011)
14.
15.
16.
http://bossfight.co/
17.
http://www.huffingtonpost.com/rachael-clarke/to-the-woman-who-apologized-to-me-at-the-supermarket_b_4814626.html
18.
19.
20.
21.
AGEs Advanced Glycation End
products
22.
AGEs1 AGEs2 AGEs
23.
AGEs
24.
AGEs
25.
& AGEs
26.
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27.
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28.
2 50 C 50 C
1-3 AGEs
29.
3 AGEs
30.
4
31.
Recipe
32.
5 AGEs
33.
6
34.
1 50 C2 3 4 6 AGEs5
35.
Oil
36.
60
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38.
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39.
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n-3
40.
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41.
42.
43.
44.
45.
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46.
47.
/
48.
Health 2015 -
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