The document lists various things that one should always do in life such as practicing a sport, accepting new challenges, being different, refreshing ideas, caring for appearance, learning a new language, forgetting problems, forgetting differences, dating more, enjoying nature, making new friends, trying new things, having new dreams, changing wardrobe, listening to elders, smiling often, singing for the soul, kissing with love, taking bubble baths, being curious, playing with friends, feeling strong emotions, learning, creating, and renewing each day, relaxing after work, and being very happy.