Wake up. Go to class. Go to work. See friends. Study. Go to sleep. Repeat. Does this routine sound familiar? By now, students have settled into a routine, which most likely leaves little room for health and wellness. As end of semester projects and finals start up, it will become even easier to reach for junk food, sweets and energy drinks that are full of unhealthy chemicals and additives. These four tips will help students avoid the dreaded “freshman 15” as well as prepare the brain to ace those difficult tests. For more information on healthy eating regarding meats and proteins, visit: www.eathealthybeef.org.