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Which are you? The Three Types of Stress Hostages
- 1. 3 Types of Stress Hostages Which are you? http://ohmyihatemyjob.com
- 2. Hostage Types The Prisoner The Slave The Robot http://ohmyihatemyjob.com
- 3. What is a Prisoner? Someone… stuck in a place they would not choose to be. surrounded in their prison and cannot escape. who has no freedom of movement. You’re a stress prisoner if you’re stuck in an emotional state. You have no freedom to enter or exit this emotional state. http://ohmyihatemyjob.com
- 4. Questions for a Potential Prisoner Do you find yourself imprisoned by fight or flight throughout the day? Which emotional states do you find yourself stuck in when you’re stressed at work? Do you feel surrounded by your stressed state? Is it all day long? Is the tension slowly growing over the months and years? http://ohmyihatemyjob.com
- 5. What is a Slave? An economic being who has all their economic production taken from them (100% tax rate). Is your job taxing? Is it an energy drain: mental, emotional and/or physical. You’re a stress slave when your job taxes a full days worth of energy. You leave a day of work without the oomph to “have a life.” http://ohmyihatemyjob.com
- 6. Questions for a Stress Slave How drained are you at the end of most days? How much is your daily drain is emotional versus mental or physical? What do you feel/think you are constrained from doing because of your low energy? What emotions most sap you during the day? http://ohmyihatemyjob.com
- 7. What is a Robot? Someone who does the same things over and over when stressed. You’re a stress robot when you have no choice. No ability to adapt. Inflexible response. When stressed you exhibit automatic, habitual, or compulsive behavior. http://ohmyihatemyjob.com
- 8. Questions for a Stress Robot Do you have any robotic tendencies when stressed? Are these tendencies more fight (anger/passive aggressive) or more flight (fear/avoidance) based? http://ohmyihatemyjob.com
- 9. Which Are You? Are you a prisoner? Are you a slave? Are you a robot? Are you half one and half another? Are you all three packed into one horrific work experience? http://ohmyihatemyjob.com