As our bodies age, most people will experience a decline in their sexual response.[i] For women, this may mean taking longer to get fully aroused or not getting lubricated (wet) enough for sex, leading to painful intercourse.

1. SEX AND AGING
WHAT CAN A WOMAN
EXPECT?

2. The 2020 Super Bowl halftime show featured athletic and provocative
performances by Shakira (age 43) and Jennifer Lopez (age 50). Closeups on
the singers showed off wrinkle-free faces, long, voluminous hair, and
toned, shapely figures. Following the performance, commenters exchanged
impressed remarks about the attractiveness of these middle-aged women. Many
women fear that less youthful bodies and appearance signal an end to their
desirability and sexual lives. And since very few of us will ever look like
J.Lo, is all hope of a fulfilling sexual relationship gone after having
kids or blowing out 50 birthday candles?
The answer is NO. Aging does bring changes, but when it comes to sex, not
all of them are negative. Here are some things to know about sex and
aging.

3. EXPAND YOUR DEFINITION OF SEX
As our bodies age, most people will experience a decline in their sexual
response.[i] For women, this may mean taking longer to get fully aroused or
not getting lubricated (wet) enough for sex, leading to painful intercourse.
However, this decline is slower for women than men, so women’s sex life might
also be affected by a partner struggling with sexual difficulties like trouble
getting an erection. i Some physical concerns can be alleviated through
products (like personal lubricant) or medical help, but physical changes can
also inspire a couple to expand their definition of sex and explore other
pleasurable, affectionate, arousing touch.
Sex therapists suggest that couples take time to re-explore each other’s
bodies and sensations to keep a vibrant sexual relationship.[ii] Women can
minimize anxiety and rediscover how they and their partner respond
to different kinds of touch, both sexual and non-sexual.[iii] For example,
one exercise directs you to be aware of your physical sensations while your
partner gives you a non-sexual massage. As you do the same for your partner,
you will both have the chance to rediscover sensual touch without the
pressure or expectation of a sexual encounter.[iv]

4. Engaging in tender behaviors like kissing, cuddling, caressing, fondling, or
oral sex can help maintain closeness and intimacy with a partner.[v] One
study showed that 72% of women aged 75+ felt excited by exchanging caresses
during foreplay.[vi] So before you give up on being physically close with
your partner, take an opportunity to become more open to a variety of
pleasurable experiences.
MIDLIFE IS YOUR
SEXUAL PRIME

5. HAVING A QUALITY RELATIONSHIP AND POSITIVE
ATTITUDE MATTER
Contrary to the idea that young people have the best sex, people in their 40s
and 60s have sexual advantages their younger counterparts do not. Older
people tend to be less self-conscious about how they look and behave in the
bedroom, allowing them to be more confident, communicative, and creative
during sex.[vii] Mature people are better at asking for what they want from
their partner, which benefits both spouses.[viii]
Having a good relationship with your partner is more influential for your
sexual desire than age or menopause.[ix] And when factoring in consistent
sexual thoughts and effort, sexual quality improves with age.[x] That means
you can improve your sex life by putting consistent thought and effort into
it! You might try:

6. •Planning a regular date night to connect (this can include sex or not)
•Giving your spouse your undivided attention in conversation for ten
minutes a day
•Talking with your spouse about your sex life and sexual desires
•Taking adequate time before sex to relax and mentally prepare. Set aside
worries about work, family, grandchildren, etc., and be present with your
partner
Women aged 50+ who consider sex to be important in their lives are less
likely to have a hard time getting physically aroused or having orgasms.
ix Even if you don’t have Shakira’s body, prioritizing and valuing your
sexual life can heighten your sexual enjoyment.

7. FOCUS ON LOVE AND INTIMACY
Poor health or sexual dysfunction can mean sex is infrequent or improbable.
In cases of severe health difficulties, some couples table sexual activity to
preserve health.[xi] So how can these couples preserve love and closeness?
A focus on intimacy may be helpful. Levels of intimacy, those feelings of
safety and acceptance in intimate moments, are not affected by
age.[xii] Consider the experience of an elderly woman: “Tenderness takes over
our sex life… the changes caused by diseases modify the expression of sexual
acts. Desire is replaced by tenderness. Kindness and caring replace
passion.i” Even when sexual activity is necessarily limited in your
relationship, tenderness, kindness, and acceptance can preserve the love that
passion once expressed.

8. You don’t need a youthful body or perfect sexual functioning to enjoy a
rich, fulfilling sexual relationship with your partner. Age brings
experience and wisdom to the sexual arena, allowing for creativity and
exploration not possible earlier in life.x Aging can lead to higher
sexual quality, a greater focus on intimacy, and a deeper understanding of
yourself and your partner. Forget comparing yourself to anyone else and
enjoy creating intimacy in your relationship in a way that’s perfect for
you.
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Email : chelomleavitt@gmail.com