13 Office Lifestyles and How They Affect Your Health
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The average person who works in an office spends a third of their productive hours in the office achieving task and interacting with colleagues and other stakeholders. Have you ever given a thought to how your lifestyle in the office affects your health? Read this presentation to find out 13 office lifestyles negatively impacting on your health.
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13 Office Lifestyles and How They Affect Your Health
- 1. 13 Office Lifestyles and How They Affect Your Health By Jude Akhabue
- 2. What is your Typical Work Day Like?
- 3. Habit maketh a man Health is wealth It’s not all about the money Most Nigerians are reactive about health issues
- 5. Working in the Dark You’re always working alone Straining your eyes Slouching on your chair Stealing from your quality ‘after work’ home time Positioning yourself as an easy prey for crime. 1
- 6. Sitting for too long Metabolic Syndrome A name given to multiple problems that include high cholesterol levels, high blood pressure, high-fat levels around the waist and increased blood sugar levels Reverse Exercising DVT – Deep Vein Thrombosis Clot that forms in your leg, often because you sit still for too long Weight gain. 2
- 7. Skipping breakfast3 Weight gain Impact on mood and energy level Worsens hangover Tendencies to eat junk food Food poisoning Cost.
- 8. Long Meetings Mental fatigue Uneasiness and urge for meeting to end Productive time is wasted. 4
- 9. Printer’s Neighbours Respiratory irritation and infection Eye irritation Heat Headache and fatigue. 5
- 10. Keyboards and mouse Usage6 Carpal Tunnel Syndrome.
- 11. Smartphones are Culprits too7 Germs Radioactive emissions Social interaction cut off
- 12. Your Phone Carries 18 times more bacteria than a toilet handle
- 13. Laptop on Lap Destroys sperm cells. 8
- 14. Working long hours Heart attack Obesity Muscular and posture damage Strain on the eye Easy prey of crime Increased fatigue Low productivity Poor social life. 9
- 15. Prolonged Staring at a screen10 Eye strain Dry eyes Blurry vision Headaches.
- 16. Hiding in the shade Vitamin D is produced by the body when the skin is hit by UVB rays, with 7-dehydrocholesterol being the resulting chemical. But most glass windows block this wavelength meaning you can't reap the health benefits. 11 Soft and weak bones Hair loss Impaired wound healing.
- 17. Human Toxicity12 Harassment Emotional breakdown Pressure to ‘over impress’ Stress
- 18. ChloroFloroCarbons (CFC) Emissions 13 Ozone layer depletion • Global warming • Acid rain • Skin cancer Immune System Deficiency Respiratory traction irritation.
- 20. KEY TAKE OUTS 1. Working in the dark 2. Sitting or to long 3. Foodies 4. Long meetings 5. Printer neighbours 6. Keyboard and mouse usage 7. Smartphones 8. Laptop on lap 9. Working long hours 10. Prolonged Staring at screen 11. Hiding in the shade 12. Human toxicity 13. ChloroFloroCarbon emission Get proactive Reform any habit that you think isn’t helping make you healthier Get closer to nature Believe and live your dream life Smart work pays, not necessarily hard work
Editor's Notes
- Think of a clock in this design