1. Ted.com
The powerof vulnerability-whatyouneedtoformclose relationships
What was the mostimportantthingyoulearnedfromthisvideo?
1. If you can’t measure it,itdoesn’texist.
2. Shame-“Iamnot enough”
3. In orderfor connectiontohappenwe have toallow ourselvestobe seen
4. Worthiness-strongsenseof love andbelonging
a. Courage-tellwhoyouare withyourwhole heart
b. Compassion- tobe kindtothemselvesfirstthentoothers
c. Connection- willingtoletgoof who theythoughttheyshouldbe inorder to be who
theyreallywere
d. Fullyembracedvulnerability-believedthatwhatmade themvulnerablemade them
beautiful
5. We numbvulnerability
6. We make the uncertaincertain
a. Im right,youre wrong…shutup
7. Let ourselvesbe seen,deeplyseen….love withyourwhole hearts
8. I am enough—believe youare enough
The MarriageHack—howcan Imaintain attachments
Why doesthe marriage hack work?
1. Dependingonmarital bondmore andmore—qualityof marriage ismore importantthan
everbefore
2. “The time torepairthe roof iswhenthe sunis shining”-JFK
Marriage Hack
1. Love
2. Trust
3. Sexual passion
4. Implementmarriage hack