This presentation is to help someone to quit tobacco. This ppt also includes a few tips and suggestions for tobacco users. Also, this PPT helps tobacco control professionals to help someone who use tobacco.

1. How to Help
Someone
Quit Tobacco...
BINCY MATHEW
(Psycho-oncologist)

2. Well begun
is half done!
What is your motivation
to quit?

3. .difficult.
.short.
l o n g.
. Everyone's journey in.
. quitting tobacco will .
. be different. .
.easy.

4. Talk about benefits
of quitting tobacco.
. Help them to focus on the advantages .
. and prepare them to reject the .
. perceived benefits .

5. 1. PRE-CONTEMPLATION
Being unaware of the problem
2. CONTEMPLATION
Being aware of the problems and of the desired a change
3. PREPARATION
Building up to take action
4. ACTION
Practicing the desired behavior
5. MAINTENANCE
Sustaining the behavior
Make them
aware about
the stages of
behavior
change.

6. Help them to be
optimistic
through the
stages of change.
. They will have to go through each stage.
. one by one. It is easier when there is. .
. support. .

7. . If they know their.
.TRIGGERS, they.
.can plan ways to.
. beat.them too. .
After food
During
coffee/ tea
As a morning
routine
Company of
other users
During break
During stress
Idle timesSmell of tobacco
Identify their
Hurdles.

8. S
T
A
R
T
Set a quit date
Tell family, friends and
coworkers about your plan
Anticipate and plan to overcome
the challenges you will face
Remove tobacco products from
your home, and workplace
Talk to your doctor about getting
help to quit

9. Help them to
leave their
hurdles
behind.

10. Practice 4D’s to
overcome the
cravings!
Delay
Deep
breathing
Drink Water
Distract
Urge will pass in
few minutes
Sip slowly & hold it in your
mouth if needed
Exercise breathing
Do something that can
take your mind off from
tobacco

11. Glorify their
achievements
. Never forget to congratulate and.
. motivate them during their journey to.
. quit tobacco. Support from others is.
. most crucial element of their success. .