1. How Youth Football Improves
Physical Endurance?
Youth need to have good stamina and endurance
for proper physical growth.
Youth football games can improve physical
endurance in multiple ways:
Football develops
tremendous amount of
aerobic capacity in players.
They are able to drift from
walking to sprinting and
have a fast recovery to do
it again.
The constant walking,jogging, and running infootball provides excellentcardiovascular exercisethus, increasingendurance.
Football is a great sport
for burning fat because it
works the muscles and
heart in different ways
that in turn improves
endurance.
Playing football regularly builds muscle strength byusing the whole body.Muscle strength is anessential component ofphysical endurance.
Football helps increase
concentration, persistence,
and self-discipline to
improve mental strength
resulting in improved
endurance.
www.bgctx.org
Boys & Girls Clubs of Central Texas
703 N. 8th Street,
Killeen, TX. 76541
Phone: (254) 699 - 5808
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