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Aviva Kamander
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AUTHENTIC VIDA Wellness * Acceptance * Fulfillment Providing individual, couples, and family therapy Aviva Kamander, LCSW 646-207-6494 aviva@authenticvida.com www.authenticvida.com 90 Bryant Avenue, Suite: TDF White Plains, NY 10605 Getting the As’ Awareness, Assumptions, Aspirations, Acceptance Organizing your thinking about how you live will lead to a greater sense of personal control and increase trust in your ability to cope with life’s challenges. By combining knowledge and experience from the fields of communication, psychology, and mindfulness I can show you how to Get the A’s. Awareness - How do you talk to yourself? What do you say? Where in your body do you feel your emotions? Assumptions - What do you believe about yourself and your capabilities? What are the rules that you live by? Aspirations - How would you like things to be? What does life look like when you are living your values? Acceptance – How do you deal with things that are not in your control versus things that are? Are you willing to open yourself up to your present reality?

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Card - Getting the As

  • 1. AUTHENTIC VIDA Wellness * Acceptance * Fulfillment Providing individual, couples, and family therapy Aviva Kamander, LCSW 646-207-6494 aviva@authenticvida.com www.authenticvida.com 90 Bryant Avenue, Suite: TDF White Plains, NY 10605 Getting the As’ Awareness, Assumptions, Aspirations, Acceptance Organizing your thinking about how you live will lead to a greater sense of personal control and increase trust in your ability to cope with life’s challenges. By combining knowledge and experience from the fields of communication, psychology, and mindfulness I can show you how to Get the A’s. Awareness - How do you talk to yourself? What do you say? Where in your body do you feel your emotions? Assumptions - What do you believe about yourself and your capabilities? What are the rules that you live by? Aspirations - How would you like things to be? What does life look like when you are living your values? Acceptance – How do you deal with things that are not in your control versus things that are? Are you willing to open yourself up to your present reality?