SlideShare a Scribd company logo
1 of 5
Brain Gym
Alphabet
Edit
This involves reading aloud the
letters of the alphabet from
beginning to end and end to
beginning.
Each letter is accompanied by
an action – l is a left arm
raise, r is a right arm raise
and t is both arms together.
Why do it?
Alphabet edit connects left and right brain, helps eye co-
ordination and improves visual, auditory and kinaesthetic ability.
A B C D E F G
l t r r t t l
H I J K L M N
l r t t r l l
O P Q R S T U
t t l r t r r
V W X Y Z
t l l l r
Brain Gym
Lazy Eights
With one arm extended in front of
you and your thumb pointing upwards
trace the shape of a figure eight in
the air. The eight should be on its
side and as you trace it out in large,
slow movements focus you’re your
eyes on your thumb. Without moving
your head trace out three eights in
successively larger movements.
Repeat with the other hand and then
repeat with both hands clasped
together.
Why do it?
Lazy eights improve binocular and peripheral vision. It connects
right and left visual fields and improves balance and co-ordination.
Also helps with reading and long term memory.
“Up to the left
and around.
Cross the middle
and up. Around,
down and back to
the middle”.
Brain Gym
Cross Crawl Standing begin to march in
time.
Raise your knees and
alternately touch each knee
with your hand.
Progressively move your elbows
to touch each knee.
Why do it?
Cross crawl activates both halves of the brain together.
Research suggests it improves co-ordination, visual, auditory and
kinaesthetic ability and can improve listening, writing spelling,
reading and memory.
Brain Gym
Belly
Breathing
•Inhale deeply through the nose and
then exhale through the mouth in
short puffs through pursed lips.
(Try imagining keeping a feather
aloft).
•Inhale through nose (count of 3)
•Hold (count of 3)
•Exhale through nose (count of 3)
•Hold (count of 3)
•Repeat
Why do it?
Belly breathing improves energy levels and consequently attention
span. It helps with reading and speech.
Brain Gym
Stroop Say the colour that you see…
Not the word that you see!
Why do it?
Stroop activates both halves of the brain together.
Research suggests it improves co-ordination, visual, auditory and
kinaesthetic ability and can improve listening, writing spelling,
reading and memory.
RED
BLUE
BLACK
YELLOW
GREEN
BLUE
RED
BLACK
BLACK
RED
YELLOW
GREEN
BLUE
GREEN
RED
RED

More Related Content

Similar to BrainGymActivities.ppt

Stress Management in Children by Yoga Therapy.ppt
Stress Management in Children by Yoga Therapy.pptStress Management in Children by Yoga Therapy.ppt
Stress Management in Children by Yoga Therapy.pptShama
 
Stress Management in Children by Yoga Therapy.ppt
Stress Management in Children by Yoga Therapy.pptStress Management in Children by Yoga Therapy.ppt
Stress Management in Children by Yoga Therapy.pptShama
 
Susana Salvador´s presentation
Susana Salvador´s presentationSusana Salvador´s presentation
Susana Salvador´s presentationSusana Paz
 
Office Stretching Exercises
Office Stretching ExercisesOffice Stretching Exercises
Office Stretching ExercisesRiyaz Mohammed
 
YOGA & IRON_APRIL 2015
YOGA & IRON_APRIL 2015YOGA & IRON_APRIL 2015
YOGA & IRON_APRIL 2015Kelly Gonzalez
 
Module 9- Integration within the workplace
Module 9-  Integration within the workplaceModule 9-  Integration within the workplace
Module 9- Integration within the workplaceWellbeingChampion
 

Similar to BrainGymActivities.ppt (20)

Stress Management in Children by Yoga Therapy.ppt
Stress Management in Children by Yoga Therapy.pptStress Management in Children by Yoga Therapy.ppt
Stress Management in Children by Yoga Therapy.ppt
 
Stress Management in Children by Yoga Therapy.ppt
Stress Management in Children by Yoga Therapy.pptStress Management in Children by Yoga Therapy.ppt
Stress Management in Children by Yoga Therapy.ppt
 
YOGA POSTURES
YOGA POSTURESYOGA POSTURES
YOGA POSTURES
 
Natasha
NatashaNatasha
Natasha
 
Stress management
Stress managementStress management
Stress management
 
Susana Salvador´s presentation
Susana Salvador´s presentationSusana Salvador´s presentation
Susana Salvador´s presentation
 
Office Stretching Exercises
Office Stretching ExercisesOffice Stretching Exercises
Office Stretching Exercises
 
Smart guide handout (formated)
Smart guide handout (formated)Smart guide handout (formated)
Smart guide handout (formated)
 
Poses 26 29
Poses 26 29Poses 26 29
Poses 26 29
 
Ldm daily yoga part ii deeping
Ldm daily yoga part ii deepingLdm daily yoga part ii deeping
Ldm daily yoga part ii deeping
 
Poses 21 25
Poses 21 25Poses 21 25
Poses 21 25
 
Poses 16 20
Poses 16 20Poses 16 20
Poses 16 20
 
YOGA & IRON_APRIL 2015
YOGA & IRON_APRIL 2015YOGA & IRON_APRIL 2015
YOGA & IRON_APRIL 2015
 
Module 9 mind hic v2
Module 9 mind hic v2Module 9 mind hic v2
Module 9 mind hic v2
 
Yoga for TMD
Yoga for TMD Yoga for TMD
Yoga for TMD
 
Module 9 mind blank
Module 9 mind blankModule 9 mind blank
Module 9 mind blank
 
Module 9- Integration within the workplace
Module 9-  Integration within the workplaceModule 9-  Integration within the workplace
Module 9- Integration within the workplace
 
Yoga practice
Yoga practiceYoga practice
Yoga practice
 
Poses 6 10
Poses 6 10Poses 6 10
Poses 6 10
 
Mindful Movements.pdf
Mindful Movements.pdfMindful Movements.pdf
Mindful Movements.pdf
 

More from ArthurLegaspina3

More from ArthurLegaspina3 (13)

MeanMedianMode.ppt
MeanMedianMode.pptMeanMedianMode.ppt
MeanMedianMode.ppt
 
formatting_and_editing_skills.ppt
formatting_and_editing_skills.pptformatting_and_editing_skills.ppt
formatting_and_editing_skills.ppt
 
RMNHS SHS CIGPs.pptx
RMNHS SHS CIGPs.pptxRMNHS SHS CIGPs.pptx
RMNHS SHS CIGPs.pptx
 
Q3-M2_3Is_Identifying the Problem and Asking the QuestionsV4.pptx
Q3-M2_3Is_Identifying the Problem and Asking the QuestionsV4.pptxQ3-M2_3Is_Identifying the Problem and Asking the QuestionsV4.pptx
Q3-M2_3Is_Identifying the Problem and Asking the QuestionsV4.pptx
 
The Royal Lao Police.pptx
The Royal Lao Police.pptxThe Royal Lao Police.pptx
The Royal Lao Police.pptx
 
L&D OLNA.pptx
L&D OLNA.pptxL&D OLNA.pptx
L&D OLNA.pptx
 
The Royal Lao Police.pptx
The Royal Lao Police.pptxThe Royal Lao Police.pptx
The Royal Lao Police.pptx
 
EHRIS.ppt
EHRIS.pptEHRIS.ppt
EHRIS.ppt
 
RA 9344-PRESENTATION.ppt.pptx
RA 9344-PRESENTATION.ppt.pptxRA 9344-PRESENTATION.ppt.pptx
RA 9344-PRESENTATION.ppt.pptx
 
L&D OLNA.pptx
L&D OLNA.pptxL&D OLNA.pptx
L&D OLNA.pptx
 
K-12 Table of Specifications (TOS).pptx
K-12 Table of Specifications (TOS).pptxK-12 Table of Specifications (TOS).pptx
K-12 Table of Specifications (TOS).pptx
 
SBM -FINANCE FINAL.pptx
SBM -FINANCE FINAL.pptxSBM -FINANCE FINAL.pptx
SBM -FINANCE FINAL.pptx
 
SBM Template.pptx
SBM Template.pptxSBM Template.pptx
SBM Template.pptx
 

Recently uploaded

Mixin Classes in Odoo 17 How to Extend Models Using Mixin Classes
Mixin Classes in Odoo 17  How to Extend Models Using Mixin ClassesMixin Classes in Odoo 17  How to Extend Models Using Mixin Classes
Mixin Classes in Odoo 17 How to Extend Models Using Mixin ClassesCeline George
 
SOC 101 Demonstration of Learning Presentation
SOC 101 Demonstration of Learning PresentationSOC 101 Demonstration of Learning Presentation
SOC 101 Demonstration of Learning Presentationcamerronhm
 
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptxMaritesTamaniVerdade
 
Accessible Digital Futures project (20/03/2024)
Accessible Digital Futures project (20/03/2024)Accessible Digital Futures project (20/03/2024)
Accessible Digital Futures project (20/03/2024)Jisc
 
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfKey note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfAdmir Softic
 
ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.MaryamAhmad92
 
microwave assisted reaction. General introduction
microwave assisted reaction. General introductionmicrowave assisted reaction. General introduction
microwave assisted reaction. General introductionMaksud Ahmed
 
psychiatric nursing HISTORY COLLECTION .docx
psychiatric  nursing HISTORY  COLLECTION  .docxpsychiatric  nursing HISTORY  COLLECTION  .docx
psychiatric nursing HISTORY COLLECTION .docxPoojaSen20
 
Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxVishalSingh1417
 
How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17Celine George
 
Third Battle of Panipat detailed notes.pptx
Third Battle of Panipat detailed notes.pptxThird Battle of Panipat detailed notes.pptx
Third Battle of Panipat detailed notes.pptxAmita Gupta
 
Spellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please PractiseSpellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please PractiseAnaAcapella
 
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingGrant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingTechSoup
 
Kodo Millet PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...
Kodo Millet  PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...Kodo Millet  PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...
Kodo Millet PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...pradhanghanshyam7136
 
This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.christianmathematics
 
How to Create and Manage Wizard in Odoo 17
How to Create and Manage Wizard in Odoo 17How to Create and Manage Wizard in Odoo 17
How to Create and Manage Wizard in Odoo 17Celine George
 
ICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptxICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptxAreebaZafar22
 

Recently uploaded (20)

Asian American Pacific Islander Month DDSD 2024.pptx
Asian American Pacific Islander Month DDSD 2024.pptxAsian American Pacific Islander Month DDSD 2024.pptx
Asian American Pacific Islander Month DDSD 2024.pptx
 
Mixin Classes in Odoo 17 How to Extend Models Using Mixin Classes
Mixin Classes in Odoo 17  How to Extend Models Using Mixin ClassesMixin Classes in Odoo 17  How to Extend Models Using Mixin Classes
Mixin Classes in Odoo 17 How to Extend Models Using Mixin Classes
 
SOC 101 Demonstration of Learning Presentation
SOC 101 Demonstration of Learning PresentationSOC 101 Demonstration of Learning Presentation
SOC 101 Demonstration of Learning Presentation
 
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
 
Accessible Digital Futures project (20/03/2024)
Accessible Digital Futures project (20/03/2024)Accessible Digital Futures project (20/03/2024)
Accessible Digital Futures project (20/03/2024)
 
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfKey note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdf
 
ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.
 
microwave assisted reaction. General introduction
microwave assisted reaction. General introductionmicrowave assisted reaction. General introduction
microwave assisted reaction. General introduction
 
psychiatric nursing HISTORY COLLECTION .docx
psychiatric  nursing HISTORY  COLLECTION  .docxpsychiatric  nursing HISTORY  COLLECTION  .docx
psychiatric nursing HISTORY COLLECTION .docx
 
Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptx
 
How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17
 
Third Battle of Panipat detailed notes.pptx
Third Battle of Panipat detailed notes.pptxThird Battle of Panipat detailed notes.pptx
Third Battle of Panipat detailed notes.pptx
 
Spellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please PractiseSpellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please Practise
 
Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024
 
Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingGrant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy Consulting
 
Spatium Project Simulation student brief
Spatium Project Simulation student briefSpatium Project Simulation student brief
Spatium Project Simulation student brief
 
Kodo Millet PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...
Kodo Millet  PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...Kodo Millet  PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...
Kodo Millet PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...
 
This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.
 
How to Create and Manage Wizard in Odoo 17
How to Create and Manage Wizard in Odoo 17How to Create and Manage Wizard in Odoo 17
How to Create and Manage Wizard in Odoo 17
 
ICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptxICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptx
 

BrainGymActivities.ppt

  • 1. Brain Gym Alphabet Edit This involves reading aloud the letters of the alphabet from beginning to end and end to beginning. Each letter is accompanied by an action – l is a left arm raise, r is a right arm raise and t is both arms together. Why do it? Alphabet edit connects left and right brain, helps eye co- ordination and improves visual, auditory and kinaesthetic ability. A B C D E F G l t r r t t l H I J K L M N l r t t r l l O P Q R S T U t t l r t r r V W X Y Z t l l l r
  • 2. Brain Gym Lazy Eights With one arm extended in front of you and your thumb pointing upwards trace the shape of a figure eight in the air. The eight should be on its side and as you trace it out in large, slow movements focus you’re your eyes on your thumb. Without moving your head trace out three eights in successively larger movements. Repeat with the other hand and then repeat with both hands clasped together. Why do it? Lazy eights improve binocular and peripheral vision. It connects right and left visual fields and improves balance and co-ordination. Also helps with reading and long term memory. “Up to the left and around. Cross the middle and up. Around, down and back to the middle”.
  • 3. Brain Gym Cross Crawl Standing begin to march in time. Raise your knees and alternately touch each knee with your hand. Progressively move your elbows to touch each knee. Why do it? Cross crawl activates both halves of the brain together. Research suggests it improves co-ordination, visual, auditory and kinaesthetic ability and can improve listening, writing spelling, reading and memory.
  • 4. Brain Gym Belly Breathing •Inhale deeply through the nose and then exhale through the mouth in short puffs through pursed lips. (Try imagining keeping a feather aloft). •Inhale through nose (count of 3) •Hold (count of 3) •Exhale through nose (count of 3) •Hold (count of 3) •Repeat Why do it? Belly breathing improves energy levels and consequently attention span. It helps with reading and speech.
  • 5. Brain Gym Stroop Say the colour that you see… Not the word that you see! Why do it? Stroop activates both halves of the brain together. Research suggests it improves co-ordination, visual, auditory and kinaesthetic ability and can improve listening, writing spelling, reading and memory. RED BLUE BLACK YELLOW GREEN BLUE RED BLACK BLACK RED YELLOW GREEN BLUE GREEN RED RED