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Lose Belly Fat in days

Lose Belly fat without exercise. Follow these steps and you will be on your journey to the slimmer you and to great weight loss. Don't struggle with complex methods. Follow easier ways. As we get older our metabolism slows down. Use these suggestion to help you. Invest in your own self care.

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Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
September 19, 2022 By Charushila Biswas, MSc (Biotechnology), ISSA Certified Fitness Nutritionist
Home » Health and Wellness » Weight Loss
16 Best Ways To Lose Belly Fat Without Any Exercise
Now there are ways to reduce belly fat without doing those nauseating crunches.
The dream to reduce tummy without exercise has now come true. Many people
Save
Click here to lose belly fat in days
struggle with belly fat regardless of age. A lot goes into getting a flat belly and the
right curves at the right places. Combining a balanced diet and regular exercise will
help you achieve defined abs. Nonetheless, it is hard to make it to the gym with your
busy schedule. If you are facing similar issues, we have got your back. Perhaps
exercise is not your cup of tea, but there are ways to lose belly fat. See how you can
reduce your tummy without exercising with these 16 tips. Take a look.
How To Lose Belly Fat Without Exercise?
Given here some effortless ways to reduce your tummy:
1. Cut Out The Sugar
Every time you drink a packaged fruit juice, you take in more calories than if just eat
the fruit. Though the packaged juices are claimed to be of real fruit juices, they
contain high amounts of sugar, flavor, and color. Try to avoid them.
Click here to start your weight loss journey
Almost all of us have a sweet tooth, and we can’t give up on eating cakes and
pastries either! You can eat cakes that contain less sugar or artificial sugar, dark
chocolate, and less sweetened sweets.
2. Increase Vitamin C Intake
Vitamin C helps keep oxidative stress and many health problems at bay (1).
Fruits like orange, lemon, lime, bell pepper, broccoli, kale, grapefruit, and kiwi are
good sources of vitamin C and minerals like calcium, potassium, magnesium, and
zinc. Vitamin C helps in digestion and maintaining blood pressure. It is a good idea
to eat at least one fruit that has a lot of vitamin C every day.
3. Hydrate Yourself
Shutterstock
Drinking water, at least eight big glasses a day, not only hydrates you and
removes those unwanted toxins, but also helps you shed some pounds,
especially in the midsection of the body (2). Drinking a good quantity of fluids
also helps to keep premenstrual bloating in check. Drink water before your meal.
Don’t drink water right after lunch or dinner. Wait for 10­15 mins and then drink
water.
It is a good idea to avoid alcohol as well if you are aiming for a flat belly. Alcohol
messes up your system and causes dehydration (3). The more water you drink, the
more water and waste products your body will flush out. This will help your body get
rid of harmful toxins and lose more weight over time.
Save
4. Eat More Protein
Eating high­quality protein helps reduce abdominal fat as proteins aid
metabolism and reduce cravings or hunger pangs (4). Include baked fish,
chicken stew, soya chunks, lentils, sprouts, and mushrooms in your diet.
It is advisable to include vegetables as too much protein intake may lead to gout.
5. Avoid Starchy Foods
White bread, polished rice, pasta, noodle, corn, corn flour, potato, etc. are all high in
Ad

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Lose Belly Fat in days

  • 1. Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian) September 19, 2022 By Charushila Biswas, MSc (Biotechnology), ISSA Certified Fitness Nutritionist Home » Health and Wellness » Weight Loss 16 Best Ways To Lose Belly Fat Without Any Exercise Now there are ways to reduce belly fat without doing those nauseating crunches. The dream to reduce tummy without exercise has now come true. Many people Save
  • 2. Click here to lose belly fat in days
  • 3. struggle with belly fat regardless of age. A lot goes into getting a flat belly and the right curves at the right places. Combining a balanced diet and regular exercise will help you achieve defined abs. Nonetheless, it is hard to make it to the gym with your busy schedule. If you are facing similar issues, we have got your back. Perhaps exercise is not your cup of tea, but there are ways to lose belly fat. See how you can reduce your tummy without exercising with these 16 tips. Take a look. How To Lose Belly Fat Without Exercise? Given here some effortless ways to reduce your tummy: 1. Cut Out The Sugar Every time you drink a packaged fruit juice, you take in more calories than if just eat the fruit. Though the packaged juices are claimed to be of real fruit juices, they contain high amounts of sugar, flavor, and color. Try to avoid them. Click here to start your weight loss journey
  • 4. Almost all of us have a sweet tooth, and we can’t give up on eating cakes and pastries either! You can eat cakes that contain less sugar or artificial sugar, dark chocolate, and less sweetened sweets. 2. Increase Vitamin C Intake Vitamin C helps keep oxidative stress and many health problems at bay (1). Fruits like orange, lemon, lime, bell pepper, broccoli, kale, grapefruit, and kiwi are good sources of vitamin C and minerals like calcium, potassium, magnesium, and zinc. Vitamin C helps in digestion and maintaining blood pressure. It is a good idea to eat at least one fruit that has a lot of vitamin C every day. 3. Hydrate Yourself
  • 5. Shutterstock Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body (2). Drinking a good quantity of fluids also helps to keep premenstrual bloating in check. Drink water before your meal. Don’t drink water right after lunch or dinner. Wait for 10­15 mins and then drink water. It is a good idea to avoid alcohol as well if you are aiming for a flat belly. Alcohol messes up your system and causes dehydration (3). The more water you drink, the more water and waste products your body will flush out. This will help your body get rid of harmful toxins and lose more weight over time. Save
  • 6. 4. Eat More Protein Eating high­quality protein helps reduce abdominal fat as proteins aid metabolism and reduce cravings or hunger pangs (4). Include baked fish, chicken stew, soya chunks, lentils, sprouts, and mushrooms in your diet. It is advisable to include vegetables as too much protein intake may lead to gout. 5. Avoid Starchy Foods White bread, polished rice, pasta, noodle, corn, corn flour, potato, etc. are all high in
  • 7. starch content. Starch is broken down into sugar in our body, and when there is excessive sugar accumulation, it gets stored in the body as fat (5). To get a flat tummy, avoid starchy foods. Switch to healthier alternatives such as brown bread and brown rice. 6. Cleanse Your System Bloating and constipation need to be addressed. Drinking detox and cleansing juices and going to the bathroom are needed to get rid of toxins. Your body needs to follow a routine to use the bathroom every day. It is very easy to give in to a rush and avoid doing the big job. Over time, the brain will begin to ignore and avoid the body’s signals. With time, you will begin to feel constipated, and, therefore, bloated (6).
  • 8. You can set a morning routine by drinking a big glass of warm water as soon as you wake up. You will notice a build­up of pressure down there almost instantly. You may also try intermittent fasting or the 8­hour diet, a non­restrictive diet plan that works best for weight loss. 7. Eat Healthy Carbohydrates
  • 9. Shutterstock You do not have to avoid eating carbohydrates completely. Carbohydrates provide energy and have loads of vitamins and minerals that are good for your body. Choose the source of carbohydrate intelligently. Brown rice, couscous, cereal fiber, bulgur wheat, and dark bread can help in losing belly fat. These whole grains are filled with fiber that makes you feel full and, as a result, you tend to eat less (7). 8. Load Up On Probiotics Save
  • 10. Shutterstock Probiotics are amazing. They support your digestive system and make sure the food is broken down well, thus keeping gastrointestinal problems at bay (8). The best way to include probiotics or the good bacteria in your diet is to consume yogurt and buttermilk. Of course, you can even take supplements. But it is always good to stay natural. 9. Go On Long, Lazy Walks Save
  • 11. Shutterstock Here comes the best way to lose belly fat without exercise. A leisurely 30­minute walk is a good idea to enhance your metabolism and burn those extra inches off your waistline. You can take a stroll down the road or take your dog for a walk in the park. A leisurely walk is definitely not counted as exercise. 10. Get Your Posture Right A good posture is the first step to getting a flat belly. Often, slumping and slouching accentuate your stomach, and over time, as you sit with a slouch continually, you will notice a little paunch. Standing up straight will immediately reduce a few pounds, making those abs look flatter almost in an instant. To stand straight, imagine a rope pulling your upper body towards the ceiling, and you will already feel your shoulders rise. To improve your posture while sitting, make sure your feet touch the floor at all times. You can also place a pillow at the small of Save ADVERTI SEMENT
  • 12. your back to make sure you sit straight on your chair. 11. Sleep Well And De­Stress Shutterstock Worried about how to reduce belly fat without exercise? Don’t worry! When you are worried and worked up, your body produces stress hormones and steroids. These Save
  • 13. directly affect your digestive system and, in turn, lead to bloating and constipation. That is not all. A stressed body and mind also induce the production of cortisol that adds a fatty layer at the waistline as it attempts to protect the vital organs (9). Give yourself time. Make sure you unwind every day. Sleep at least seven hours every day. Listen to music and do things that relax you. And no, do not indulge in smoking. It may relax you, but it has its ways of adding pounds to your mid­section. Make sure not to oversleep as oversleeping or no activity for long hours can also lead to a bulging tummy. 12. Have Three Servings Of Dairy Foods Every Day Three servings of dairy products such as milk, yogurt, buttermilk, and cheese will boost your immunity, improve your digestion, make your bones stronger, and help you shed that extra fat. These foods will also make you feel full, signaling your brain that you do not need to eat anymore (10). 13. Eat Right Eating right involves many things. First things first, you need to cut down on processed and instant foods completely. The preservatives and high content of salt in them can induce instant bloating (11). Secondly, you must include fruits and vegetables that are rich in fiber and have high water content. The water will reduce the bloating, and the fiber will induce proper digestion that will, in turn, shed some pounds off that tummy.
  • 14. Thirdly, eat small and frequent meals. Use smaller plates or bowls to make the small portion size look big. Lastly, chewing food is also extremely essential to keeping that figure right. You must chew your food at least ten times before you swallow it. If you don’t chew it well, your body needs to work extra to break down that food in the stomach. This leads to gas, bloating, and indigestion. 14. Avoid Chewing Gum Chewing gum causes swallowing puff­producing air. It causes bloating and makes it hard for you to put on those skinny jeans. To keep your breath fresh, suck on mint rather than chewing gum. You can prevent a growing belly if you steer clear of chewing gum. 15. Consume Negative­Calorie Foods Negative­calorie foods are fruits and veggies that require more energy to metabolize them than the calories that these foods hold. They are high in water, vitamins, and minerals. Therefore, they are good for weight loss (12) Negative­calorie foods such as watermelon, tomato, lettuce, broccoli, coffee, celery, grapefruit, yogurt, fish, chicken, turkey, chilies, chicken broth, apple, orange, arugula, cucumber, and asparagus are not only healthy but also tasty. Experiment with making awesome salads or cook amazing meals with these foods, and you will notice the difference. 16. Balance It Out With Supplements B­complex and calcium are vital for your well­being. While most women are unaware of this fact, some do take these supplements. There is a rise in the estrogen levels after puberty. This helps in housing the good fat (or protective fat) in your hips and your tummy to prepare your body for pregnancy. When you reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B­complex vitamins and calcium are not only vital for your well­being, but they also help in regulating the levels of estrogen in your body. These supplements flush out the excess estrogen and give you a slimmer waistline (13), (14), (15). The right diet can help you reduce belly fat without exercise. It all starts with reducing your sugar intake and taking negative­calorie foods to reduce the number
  • 15. of calories you consume. Consume foods rich in protein as this macronutrient helps reduce abdominal fat by way of increasing satiety and reducing energy intake. The same applies to fiber­rich foods, which take time to digest, thereby regulating hunger. Moreover, drinking enough water and detox juices aids in flushing out toxins from the body. If exercise is not your cup of tea, go on a long walk or a trek. Although these tips may help you lose belly fat, it is recommended to pair them with some exercise to achieve a perfect body. Cheers to good health! Frequently Asked Questions 10 Ways to Lose Belly Fat Without Exerc… Watch later Share Does drinking hot water with lemon burn belly fat? Q Drinking warm water and lemon/ lime juice helps reduce fat. Though it is not scientifically proven, it is said that water and lemon help cleanse the body of toxins. This, in turn, helps boost metabolism. A Can honey reduce tummy? Q Honey with warm water and lime juice in the morning helps shed fat. Though this is not scientifically proven, it could help flush out toxins. A What should I drink in the morning to lose weight? Q You can drink a glass of water in the morning to lose weight. You may also add lime juice, honey, or apple cider vinegar to it. Additionally, you may also soak two teaspoons of fenugreek seeds in a glass of water overnight. Strain and drink it first thing in the morning. A
  • 16. Sources Articles on StyleCraze are backed by verified information from peer­reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details. Vitamin C in Disease Prevention and Cure: An Overview, Indian Journal of Clinical Biochemistry, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/ 1. The impact of water intake on energy intake and weight status: a systematic review, Nutrition Reviews, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929932/ 2. Effects of chronic alcohol consumption and of dehydration on the supraoptic nucleus of adult male and female rats, Neuroscience, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pubmed/8255426 3. The role of protein in weight management, Asia Pacific Journal of Clinical Nutrition, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pubmed/18296329 4. Starches, Sugars and Obesity, Nutrients, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257742/ 5. The Relationship Between Obesity and Functional Gastrointestinal Disorders, Gastroenterology & Hepatology, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096111/ 6. Carbohydrates, Advances in Nutrition, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224210/ 7. Probiotics: How Effective Are They in the Fight against Obesity?, 8.
  • 17. Probiotics: How Effective Are They in the Fight against Obesity?, Nutrients, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412733/ 8. Stress, cortisol, and obesity: a role for cortisol responsiveness in identifying individuals prone to obesity, Domestic Animal Endocrinology, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pubmed/27345309 9. Effects of Dairy Products Consumption on Health: Benefits and Beliefs— A Commentary from the Belgian Bone Club and the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases, Calcified Tissue International, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703621/ 10. Increased salt consumption induces body water conservation and decreases fluid intake, The Journal of Clinical Investigation, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409798/ 11. Investigating the effects of negative­calorie diet compared with low­ calorie diet under exercise conditions on weight loss and lipid profile in overweight/obese middle­aged and older men, Turkish Journal of Medical Sciences, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pubmed/25539547 12. Calcium intake and reduction in weight or fat mass, The Journal of Nutrition, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pubmed/12514302 13. Vitamin B12 in Health and Disease, Nutrients, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/pdf/nutrients­02­ 00299.pdf 14. Association of vitamin B12 with obesity, overweight, insulin resistance and metabolic syndrome, and body fat composition; primary care­based study, Medicinski Glasnik, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pubmed/23892832 15.
  • 18. Was this article helpful? Merlin Annie Raj (Registered Dietitian Nutritionist) Merlin Annie Raj is a Registered Dietitian based out of Hyderabad, India. She has vast experience in Clinical Nutrition as... more LATEST ARTICLES https://www.ncbi.nlm.nih.gov/pubmed/23892832 ADVERTI SEMENT Reviewer Author
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