Recommended
More Related Content
Similar to NUTRITION 7 Q2 (1).pptx
Similar to NUTRITION 7 Q2 (1).pptx (20)
More from ArtAlbay1
More from ArtAlbay1 (17)
Recently uploaded
Recently uploaded (20)
NUTRITION 7 Q2 (1).pptx
- 4. search Nutrition pertains to the nourishment or energy obtained from food consumed. A healthy body is obtained from proper nutrients and can result from eating the right kind of food.
- 5. search Healthy eating during adolescence is important as body changes during this time. It affects an individual's nutritional and dietary needs. Many adolescents experience a growth spurt and an increase in appetite and need healthy foods to meet their growth needs.
- 6. search Direction: Group the words from the word pool by writing it in its proper column. Write your answer on a separate sheet of paper. Potato Chicken Mea t Egg s Breads Vegetables Fruits Bibingka Cereals Fish
- 9. search Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you want. Rather, it is about feeling great, having more energy and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advices out there, you are not alone
- 10. search It seems that for every expert who tells you a certain food is good; you will find another advice saying exactly the opposite. Healthy eating starts with discipline – one must choose the right food to eat and not the food you wanted.
- 12. search THE 10 COMMANDMENTS OF HEALTHY EATING 1. No eating between the principal/main meals. Did you know that eating between meals boost obesity? It happens due to the little control you have over the consumed amount and possibly chooses less healthy foods.
- 13. search THE 10 COMMANDMENTS OF HEALTHY EATING 2. Do five (5) meals a day: lunch, breakfast, dinner, and two snacks (mid-morning and afternoon snack). Try to keep insulin levels stable and avoid entering a hunger panic.
- 14. search THE 10 COMMANDMENTS OF HEALTHY EATING 3. Try to stop eating before you are full up 4. It is recommended to eat more proteins and vegetables for dinner. Avoid processed sugars (better to choose cereals or some integral cookies) for breakfast
- 15. search THE 10 COMMANDMENTS OF HEALTHY EATING 5. At lunchtime, it is advisable to divide your dish into balanced portions: vegetables, protein and some fat (oil, for example). Also, take a dessert plate instead of a conventional one, it will seem to have more food because of its small surface.
- 16. search THE 10 COMMANDMENTS OF HEALTHY EATING 6. Try to prepare your meal using the kitchen oven or steam it. Avoid fried meals. 7. The Real Topic: drink a lot of water, 1.5 L - 2 L a day. If you wish to follow the current trends, incorporate coconut water into your daily habits which is high in potassium and a powerful antioxidant.
- 17. search THE 10 COMMANDMENTS OF HEALTHY EATING 8. Aside from water, it is also helpful to pay attention to some sports drinks before and after exercises. These drinks are rich in potassium, a good choice for hydration, and prevent muscle cramps
- 18. search THE 10 COMMANDMENTS OF HEALTHY EATING 9. In addition to fries, some bakery products are also prohibited. 10. The products containing the word “light” or “fat-free” usually contain more carbohydrates to offset the loss of flavors.
- 20. search HEALTHY FOODS You need to eat a range of food from across all five food groups. This giaves you all the extra nutrition and energy you need to grow and develop properly.
- 21. HEALTHY FOODS You need to eat a range of food from across all five food groups. This giaves you all the extra nutrition and energy you need to grow and develop properly. Fruits and vegetables
- 22. HEALTHY FOODS You need to eat a range of food from across all five food groups. This giaves you all the extra nutrition and energy you need to grow and develop properly. Fruits and vegetables Fruits and vegetables give you energy, vitamins, antioxidants, fiber, and water. They help to protect you against diseases later in life like heart disease, stroke, and some cancers.
- 23. Grain foods
- 24. Grain foods include breads, pasta, noodles, cereals, rice, corn, oats, and barley. These foods give you the energy you need to grow, develop, and learn. Grain foods with a low glycemic index like wholegrain pasta and bread will give you longer-lasting energy and feeling fuller for longer. Grain foods
- 25. Grain foods
- 26. Grain foods
- 27. Dairy foods
- 28. Dairy foods are milks, cheese, and yogurt. These foods are high in calcium and protein. Dairy foods
- 29. In puberty, you need more calcium to help you reach peak bone mass and build strong bones for life. So, encourage yourself to have different kinds of dairy each day. For examplecheese slices, bowls of yogurt, and milk Dairy foods
- 30. Dairy foods
- 32. Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu, and nuts. These are important for your growth and muscle development, especially during the adolescence stage. Protein–rich foods
- 33. These protein-rich foods also have other vitamins and minerals like iron and omega-3 fatty acids, which are particularly important during your adolescence period: • Omega-3 fatty acids from fish oil help your brain development and learning. • Iron fuels your muscle growth and increase in blood volume. Girls need extra iron because of their menstruations. • Protein-rich foods from animal sources have zinc and vitamin B12 too. Protein–rich foods
- 37. search NUTRIENTS Good nutrition is very important in enhancing your quality of life and in preventing diseases. It provides you with the needed calories and nutrients for your maximum energy and wellness.
- 38. search NUTRIENTS CALCIUM Is the nutrient that helps make strong bones and teeth. It’s most important during the growing years when bones are building. Adolescents, ages 10-18 have calcium requirements of 1000 milligrams per day.
- 39. search NUTRIENTS PROTEIN Every cell in the body is made of protein, which makes this major nutrient essential for healthy growth and development. Protein is in animal products such as dairy, eggs, fish and meat. Boys, ages 13-15, need 71 grams of protein daily while girls need 63 grams daily.
- 40. search NUTRIENTS IRON An essential mineral that carries oxygen in the blood and helps keep kids energized. Iron is important for proper functioning of cells and for resistance to infections. Boys, ages 13-15, need 20 milligrams of protein daily while girls need 20 milligrams daily.
- 41. search NUTRIENTS FIBER Indigestible complex carbohydrates found in the tough parts of vegetables, fruits and grains. To stay healthy, you have to eat 20-35 grams of fibers daily
- 42. search NUTRIENTS CARBOHYDRATES Are mainly sugars and starches that the body breaks down into glucose, a simple sugar that is your body’s main source of energy. Boys, ages 13- 14, need 2800 kilocalories of carbohydrates daily while girls need 2250 kilocalories daily
- 44. search THE FOOD PYRAMID Food Pyramid is an outline of what to eat each day based on the Dietary Guidelines. This pyramid is set for its shape as triangle, as a result, the foods near the bottom of the pyramid were the group of foods that should be eaten and taken in large amount.
- 45. search Those that are at the top which is also the smallest part should also be eaten and taken in small amounts and in moderation. The Pyramid calls for eating a variety of foods to get nutrients you need and at the same time the right amount of calories to maintain healthy weight. THE FOOD PYRAMID
- 46. search If you do not get the right amount of foods in the pyramid, you might become malnourished. Aside from that, there are also other health problems that may arise when you do not eat properly. So, in order to prevent nutritional problems of adolescents, you need to follow and apply those guidelines in your daily. THE FOOD PYRAMID
- 48. search THE FOOD PYRAMID Fats, Oil and Sweets (6-8 teaspoons) – It benefits for the cardiovascular health. 1 teaspoon oil = 1 teaspoon margarine/butter 1 teaspoon sugar = 1 teaspoon fruit flavored drink (powder)
- 49. search THE FOOD PYRAMID Milk and Dairy Foods Milk and dairy foods (3-4 servings) – The key ingredient is calcium, which builds strong teeth and bones. 1 Serving = 1 glass of milk
- 50. search THE FOOD PYRAMID Fruits Fruits (2-4 servings) – Fruits are excellent sources of Vitamin C. 1 Serving = 1 medium sized of fruits or 1 slice of a big fruit Vegetable Vegetables (3-5 servings) – Vegetables are great sources of fiber and vitamin A. 1 Serving of leafy vegetables = 1 cup raw or ½ cup cooked 1 Serving of other vegetables = ½ raw or ½ cooked
- 51. search THE FOOD PYRAMID Grains Grains (6-11 servings) – This food group gives you energy because it contains carbohydrates. Examples of grains are the bread, cereal, rice, and pasta. 1 Serving = 1 cup rice = 4 slices of loaf bread = 2 cups of pasta Water Water (8-10 glasses) – It is the most important component that cannot be ignored in the entire pyramid. It is the key to keep our cells well hydrated and alive.
- 53. ACTIVITY 1
- 54. ACTIVITY 2
- 55. ACTIVITY 2
- 56. ACTIVITY 3
- 57. ACTIVITY 3
- 58. ASSESSMENT
- 59. ASSESSMENT