1.
HOW REGULAR EXERCISE
AFFECTS YOUR BODY
These physical changes will help you feel better, think better and stay healthier.
EXERCISE TIPS
FOR BEGINNERS
It’s never too late to start exercising.
As you make workouts a regular
habit, you’ll notice improvements in
your mental and physical health.
HOW TO GET STARTED
AND STICK WITH IT
Here is how to set the foundation for success in a workout program you will enjoy.
AFTER 1 DAY
More Alert, Better Mood
CHECK WITH YOUR DOCTOR
Before Starting
STRETCH FOR A FEW MINUTES
Before the Workout
SET GOALS
But Make Them Small
DRINK WATER
While You’re Working Out
KEEP A WORKOUT LOG
See Your Progress
AFTER 1 WEEK
More Energy
AFTER 1 MONTH
Stronger Muscles, Faster Metabolism
AFTER 6 MONTHS
More Endurance, Better Physique, Stronger Heart
AFTER 1 YEAR
Higher Bone Density, Better Able to Handle Stress
READ FITNESS MAGAZINES
For Inspiration and Ideas
LISTEN TO MUSIC
During Your Workout
STRETCH FOR A FEW MINUTES
After the Workout
START WITH EXERCISES
You Enjoy
EAT AND DRINK WATER
After Exercise
TRY PERSONAL TRAINING
Individual or Group
COOL DOWN
Before You Stretch
GRAB A WORKOUT BUDDY
Family or friend