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Exercise Tips For Beginners

  1. 1. HOW REGULAR EXERCISE AFFECTS YOUR BODY These physical changes will help you feel better, think better and stay healthier. EXERCISE TIPS FOR BEGINNERS It’s never too late to start exercising. As you make workouts a regular habit, you’ll notice improvements in your mental and physical health. HOW TO GET STARTED AND STICK WITH IT Here is how to set the foundation for success in a workout program you will enjoy. AFTER 1 DAY More Alert, Better Mood CHECK WITH YOUR DOCTOR Before Starting STRETCH FOR A FEW MINUTES Before the Workout SET GOALS But Make Them Small DRINK WATER While You’re Working Out KEEP A WORKOUT LOG See Your Progress AFTER 1 WEEK More Energy AFTER 1 MONTH Stronger Muscles, Faster Metabolism AFTER 6 MONTHS More Endurance, Better Physique, Stronger Heart AFTER 1 YEAR Higher Bone Density, Better Able to Handle Stress READ FITNESS MAGAZINES For Inspiration and Ideas LISTEN TO MUSIC During Your Workout STRETCH FOR A FEW MINUTES After the Workout START WITH EXERCISES You Enjoy EAT AND DRINK WATER After Exercise TRY PERSONAL TRAINING Individual or Group COOL DOWN Before You Stretch GRAB A WORKOUT BUDDY Family or friend

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