1. Port Coquitlam
Anthony Verga

2. POCO TRAIL
Poco Trail
Contact person Parks and Recreation Department
Complete address Port Coquitlam
Phone / Fax Ph. 604.927.7900 Fax 604.927.7910
Email Parksrec@portcoquitlam.ca
Website address Parksrecportcoquitlam.ca
Opening Hours Open 24 hours
Cost? How much? free
Student /
Membership
discounts
N/A
Age/Grade limit N/A
Child Care N/A
Parking Free parking
Requirements /
Restrictions
Some areas restricted during winter season
Indicate Service
Sector
Public

3. MINNEKHADA REGIONAL PARK
• Minnekhada Regional Park
• Contact person: Parks and Recreation Department
• Complete address: Quarry Road
• Phone / Fax Ph. 604.927.7900 Fax 604.927.7910
• Email:
• Website address: www.vancouvertrails.com
• Opening Hours: 8am-5pm winter, 8am-9pm summer
• Cost? How much?: Free
• Student / Membership discounts: N/A
• Age/Grade limit : N/A
• Child Care: N/A
• Parking. Quarry Road parking lot
• Requirements /: some areas closed during winter months
• Restrictions
• Indicate Service Sector: Hiking, Public

5. Colony Farm Regional Park
 Traboulay trail, Colony Farm Regional Park.
 Contact person: Parks and Recreation Department
 Complete address: Colony Farm Road
 Phone / Fax: Ph. 604.927.7900 Fax 604.927.7910
 Email: Parksrec@portcoquitlam.ca
 Website address: www.portcoquitlam.ca
 Opening Hours: 24 hours
 Cost? How much?: free
 Student / Membership discounts: N/A
 Age/Grade limit N/A
 Child Care N/A
 Parking; Colony Farm Road
 Requirements /
 Restrictions
 Indicate Service Sector: bird watching, Public

6. COLONY FARM REGIONAL PARK IS
WELL KNOWN FOR BIRD WATCHING
AND HORSEBACK RIDING

7.  Hyde Creek Recreation Centre
 Contact person: Hyde Creek front desk
 Complete address: 1379 Laurier Avenue
 Phone / FaxPh. 604-729-7946 Fax
 Email: Parksrec@portcoquitlam.ca
 Website address: www.portcoquitlam.ca
 Opening Hours:
 Cost? How much?: Children $3.00 Adult $6.00
 Student / Membership discounts: Family $11.40
 Age/Grade limit: N/A
 Child Care: yes, 9am-12pm
 Parking: Parking lot on Laurier Avenue
 Requirements /: children under 8 needs to with an adult or guardian
 Restrictions
 Indicate Service Sector: Voluntary: Swimming, gymnasium, fitness room,
squash courts

9. Wilson Center
 Port Coquitlam Recreational Complex (Wilson Center)
 Contact person: Wilson Center front desk
 Complete address: 2150 Wilson Avenue
 Phone / Fax Ph. 604-927-7970 Fax 604.927.7912
 Email:Parksrec@portcoquitlam.ca
 Website address: www.portcoquitlam.ca
 Opening Hours: 8:30am-4pm weekdays 9am-1pm Saturday
 Cost? How much?: Child: $2.45, Adult: $4.90
 Student / Membership discounts. No student discount
 Age/Grade limit: N/A
 Child Care: N/A
 Parking: Parking Lot on Wilson Avenue
 Requirements /: Skate rentals available
 Restrictions
 Indicate Service Sector: Voluntary, Drop in skating, skating lessons,
drop in hockey

11. GATES PARK OUTDOOR GYM
• Gates Park outdoor gym
• Contact person; Parks and Recreation Department
• Complete address: 2215 Reeve Street
• Phone / Fax Ph. 604.927.7900 Fax604.927.7910
• Email: Parksrec@portcoquitlam.ca
• Website address: www.portcoquitlam.ca
• Opening Hours: 24 Hours
• Cost? How much?: free
• Student / Membership discounts: N/A
• Age/Grade limit : N/A
• Child Care: N/A
• Parking: Reeve Street parking lot
• Requirements /: N/A
• Restrictions
• Indicate Service Sector: Public

12.  Gates park outdoor sports complex
 Contact person: Parks and Recreation Department
 Complete address: 2300 Reeve Street
 Phone / Fax Ph. 604.927.7900 Fax 604.927.7910
 Email: Parksrec@portcoquitlam.ca
 Website address: www.portcoquitlam.ca
 Opening Hours: Lights turn off at 10:30pm for soccer field, and baseball
field
 Cost? How much?: Free
 Student / Membership discounts: N/A
 Age/Grade limit : N/A
 Child Care: N/A
 Parking. Reeves St. parking lot
 Requirements /: N/A
 Restrictions
 Indicate Service Sector. Public: Tennis courts, Soccer fields ,
Baseball field

14. Steve Nash Fitness World
• Steve Nash Fitness World
• Contact person: Fitness Center front desk
• Complete address: 111-3000 Lougheed Hwy
• Phone / Fax Ph. 604.552.8885 Fax
• Email: Snclubs.com/contact us
• Website address: www.snclubs.ca
• Opening Hours: Mon-Thr:5am-11pm Fri:5am-10pm Sat & Sun:8am-8pm
• Cost? How much? Level 1 membership $20/month. Level 2 Membership
$25/month
• Student / Membership discounts:
• Age/Grade limit: 18 + to come alone
• Child Care: appointments made in advance
• Parking: Westwood mall parking
• Requirements /Membership card
• Restrictions
• Indicate Service Sector: Commercial

15. Mountain Biking Trail
 Burke Mountain Bike Trail
 Contact person: klaudia@myburkemountain.com
 Complete address: Burke Mountain entrance off Coast Meridian
 Phone / Fax Ph. 778-317-7447 Fax
 Email: klaudia@myburkemountain.com
 Website address: Myburkemountain.com
 Opening Hours: June 1st through October 15th.
 Cost? How much? Free
 Student / Membership discounts: N/A
 Age/Grade limit N/A
 Child Care N/A
 Parking; Burke mountain hiking trail parking lot
 Requirements /Helmet, Mountain Bike
 Restrictions
 Indicate Service Sector: Public

16. In addition to Mountain Biking Trails, Burke
Mountain also offers camps grounds

17.  Port Coquitlam Bowling
 Contact person: Poco Blowing front desk
 Complete address: 2263 McAllister Avenue
 Phone / Fax Ph. 604 942-5244 Fax
 Email: N/A
 Website address
 Opening HoursMonday:9:00am-Noon & 3:00pm - 8:30pm
 Tuesday:9:00am - 3:30pm
 Wednesday:11:30am- 6:30pm & 9:00pm - 11:00pm
 Thursday:9:00am - Noon & 3:00pm - 6:30pm & 9:00pm - 11:00pm
 Friday: 9:00am - 11:00pm
 Saturday:11:00am - Midnight
 Sunday:10:00am -11:00pm
 Cost? How much? Adults: $4.75 Children, Students, and Seniors:$4.50
 Student / Membership discounts: Students $4.50
 Age/Grade limit: all ages
 Child Care: N/A
 Parking. McAllister Avenue
 Requirements /: shoe rentals available
 Restrictions
 Indicate Service Sector: commercial

18. KICKBOXING
• 30 Minute Hit Port Coquitlam Kickboxing Circuit
• Contact person: Laura Cindric
• Complete address: 407-1515 Broadway St.
• Phone / Fax Ph. 604) 464-5425 Fax
• Email: Poco@30minutehit.com
• Website address: www.30minutehit.com
• Opening Hours: Monday - Saturday mornings: 8:00am – noon
• Monday -Thursday evenings 3:30pm - 8:00pm
• Cost? How much? $49.00/month
• Student / Membership discounts: N/A
• Age/Grade limit: all ages. 16+
• Child Care: N/A
• Parking: Broadway Street
• Requirements /Gloves are provided
• Restrictions
• Indicate Service Sector: Commercial

19.  Oxygen yoga
 Contact person
 Complete address: 102 1125 Nicola Ave
 Phone / Fax Ph. 604-727-9642 Fax
 Email: oxygenportcoquitlam@gmail.ca
 Website address: oxygentraining.ca
 Opening Hours: 9:30am-8:00pm Monday, Wednesday, Friday, Saturday,
Sunday
 5:45am-8:15pm Tuesday, Thursday
 Cost? How much? $15.00 drop in
 Student / Membership discounts: $150.00/Month
 Age/Grade limit: 18+
 Child Care: N/A
 Parking: Nicola Parking Lot
 Requirements /: N/A
 Restrictions
 Indicate Service Sector: Commercial

20. Oxygen Yoga is close to the local
shopping center.

21. Fishing Store
 Riverside Fly and Tackle
 Contact person: Riverside front desk
 Complete address: 2847 Shaughessy Street
 Phone / Fax Ph.604-944-2479 Fax
 Email:
 Website address: rsfat.com
 Opening Hours: Weekdays 9am-7pm Weekends 9am-5pm
 Cost? How much?: N/A
 Student / Membership discounts. N/A
 Age/Grade limit. N/A
 Child Care. N/A
 Parking. Shaughessy parking lot
 Requirements /Over 18+ need a fishing license
 Restrictions
 Indicate Service Sector: Commercial,
 Voluntary, Fishing Courses

22.  Twist conditioning
 Contact person: george@twisttricities.com
 Complete address: 101-1776 Broadway Street
 Phone / FaxPh. 778-285-6252 Fax
 Email: george@twisttricities.com
 Website address: www.twisttricities.com
 Opening Hours: Sessions are set up beforehand
 Cost? How much? Varies Depending on training and length of session
 Student / Membership discounts: N/A
 Age/Grade limit: No age limit
 Child Care: N/A
 Parking: Broadway Street
 Requirements /Proper Footwear
 Restrictions
 Indicate Service Sector: Commercial, Personal training, Expert Training


23. RUNNING ROOM
Running Room
Contact person: Running Room front desk
Complete address: 2748 Lougheed Hwy
Phone / Fax Ph. (604) 945-1810 Fax(604) 945-0042
Email: Coquitlam@runningroom.com
Website address: running room.com
Opening Hours: Mon-Fri 9:30 am - 9 pm Sat 9:30 am - 6 pm Sun 8:30 am - 5 pm
Cost? How much? Varies depending on the product
Student / Membership discounts: N/A
Age/Grade limit: N/A
Child Care: N/A
Parking: Off Lougheed Hwy
Requirements /
Restrictions
Indicate Service Sector: Commercial

24. Reflection
• During this project of mapping my community, I discovered many
different recreation centers that offered a wide range of sports and
activities. Port Coquitlam has many trails for hiking, biking, and bird
watching such as the Poco trail, and Colony Farm Regional Park.
These trails are very popular because they are easily accessible, and
contain dog parks, and playgrounds throughout. Minnekhada
Regional Park is a hiking trail that overlooks the Pitt River. There
were a number of recreation activities that I was not aware of
before completing this project. One of them is the Burke Mountain
biking trails which is popular for advanced mountain bikers, they
must have proper bikes and safety gear, and these trail are much
closer than travelling to Seymour Mountain to find mountain biking
trails. Oxygen yoga and 30 minute Hit Kickboxing are two locations
that offer specific recreation activities targeted to people who want
to try something new and maintain an active lifestyle. Completing
this project has made me aware of a number of different sports and
activities that are offered in my community.