A beginners 5 k run group programme over 10 weeks I use in business as an England athletics run leader / health and wellbeing consultant.

1. JOG ON EXERCISE & FITNESS
IN CONJUNCTION WITH AJP HEALTH CONSULTANCY

2. TOP TIPS
▪ Heavy breathing is ok
▪ Use walking breaks to walk slowly and
breathe
▪ Try and run with a partner to motivate
each other
▪ Prepare trainers/clothes for run the
day before to remove excuses
▪ Focus on how you will feel after the
run – buzzing
▪ When you’re out you’re lapping
everyone on the sofa
Use walking
breaks to catch
your breath
Focus on
post run
feel good
factor
Prepare
prior to run
(night
before)

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4. ADD A SLIDE TITLE - 2
5 K RUN PLAN FOR BEGINNERS

5. Alternative run plan

8. POST RUN STATIC STRETCHES

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For Health and Wellbeing consultancy
services / strategy in business contact
andy@ajphealth.com