The document provides details on some of the best yoga poses to practice in the morning. It recommends tree pose to set intentions for the day and help with balance. Forward fold is described as folding at the hips while exhaling to stretch the lower spine and legs. Standing backbends and side stretches are also recommended, which involve inhaling while raising the arms up and bending back before exhaling and sliding a hand down the side of the body.

1. The Best Yoga Poses
Yoga takes
you into
the
present
moment.
The only
place
where life
exist

2. Best Yoga Poses To Practice In The
Morning
Mornings are the most productive times
of the day. This is because they are the
times when you are most energetic. If you
are a yogi, here are some of the best yoga
poses to practice in the morning.

3. Yoga poses for weight loss
Tree pose
• This move aids in setting the intention of your
day. The intention could be fun, balance or even
perseverance.
• To assume the pose you should start at a standing
position with your feet hip distance apart. You
should then spread your toes wide in order to
plant yourself firmly on the ground. At this
position you should bring your hands onto your
hips or to your heart's center.

4. Forward fold
• At a standing position, you should exhale and
fold yourself forward at your hips. You should
then allow your knees to bend. You should
move your chest towards your thighs. Your
neck should be relaxed and your head should
hang heavily. When you do this you will feel a
stretch in your lower spine and in your legs.
• You should hold in this position for up to 10
breaths.

5. Standing backbend and side stretches
• You need to be at a standing position. You
should then inhale and move your arms
straight up. To feel the elongation you should
bend back slightly throughout your entire
body. You should then exhale and let one your
hands slide down the side of your body. The
other hand should remain raised.