1. Kicks & Cocktails is an fun
way to spend an evening with
friends! Receive a thorough
overview of our Introduction
to Basic Self-Defense course
and more in this two (2) hour
course. You learn to
recognize your natural
instincts in perilous
situations, assess your
environment for escape
routes and basic defense
strikes and kicks. We inform
and educate women in the
privacy of their homes and
other off-site locations.
As a division of Divas In
Defense, Fit Divas In
Defense is a page for our
Diva community dedicated
to promoting better health
and fitness habits. Check
out http://fit-divas.com for
fitnesschallenges, tips on
healthy eating, and to
browse our store for an
assortment of
health-related products.
Punchin’ Luncheon Fit Divas
OnHerOwn Kicks&Cupcakes
Anon-site,fun-filledtwo-hour
coursesforyourgroupof
youngdivaswhichincludesa
completeself-defenseclass,
peppersprayandstungun
training,aswellastips
customizedtoyourgroup’s
activities.Learninvaluable,
life-savingtoolsand
techniquestoprotectyouand
oryourfamily.Wetravelto
you,whenandwhereyouwant
instruction.Hostess
responsibleforrefreshments.
OnHerOwn,designedfor
collegewomenandyoung
ladieslivingalone,emphasizes
howtoavoiddangerous
situations,andgiveswomen
thetoolstoescapethem.This
courseincludesthetwelve
elementsofpersonalsafety
criticalforthisagegroup,
includingdaterapedrugs,
joggingsafety,safeparkinglot
strategies,on-campusviolence,
cyberstalkersandmore.
Kicks & Cocktails
Divas In Defense Instructors
will come to you and present
a lecture on various topics
such as Bullying/Workplace
Bullying Prevention,
Situational Awareness,
Crime Prevention, Social
Media “NET”-iquette, Sexual
Assault Prevention, Identity
Theft Prevention, Cyber
Safety and much more. In
addition, we will also
demonstrate self-defense
techniques and have a Q &
A about a wide array of
safety tips and statistics.
GirlsCanFightToo!
GirlsCanFightToo!isa
self-defensesystem
designedforgirls7to15.
Weimplementrealworld
scenariosinourtrainingto
betterpreparegirlsforthe
commondangersof
society.Thesecoursesare
intendedforschools,girls’
groups,andmore.Each
coursecanbetaught
seperatelyorasa
completecurriculum.

2. Kicks & Cocktails is an fun
way to spend an evening with
friends! Receive a thorough
overview of our Introduction
to Basic Self-Defense course
and more in this two (2) hour
course. You learn to
recognize your natural
instincts in perilous
situations, assess your
environment for escape
routes and basic defense
strikes and kicks. We inform
and educate women in the
privacy of their homes and
other off-site locations.
As a division of Divas In
Defense, Fit Divas In
Defense is a page for our
Diva community dedicated
to promoting better health
and fitness habits. Check
out http://fit-divas.com for
fitnesschallenges, tips on
healthy eating, and to
browse our store for an
assortment of
health-related products.
Punchin’ Luncheon Fit Divas
OnHerOwn Kicks&Cupcakes
Anon-site,fun-filledtwo-hour
coursesforyourgroupof
youngdivaswhichincludesa
completeself-defenseclass,
peppersprayandstungun
training,aswellastips
customizedtoyourgroup’s
activities.Learninvaluable,
life-savingtoolsand
techniquestoprotectyouand
oryourfamily.Wetravelto
you,whenandwhereyouwant
instruction.Hostess
responsibleforrefreshments.
OnHerOwn,designedfor
collegewomenandyoung
ladieslivingalone,emphasizes
howtoavoiddangerous
situations,andgiveswomen
thetoolstoescapethem.This
courseincludesthetwelve
elementsofpersonalsafety
criticalforthisagegroup,
includingdaterapedrugs,
joggingsafety,safeparkinglot
strategies,on-campusviolence,
cyberstalkersandmore.
Kicks & Cocktails
Divas In Defense Instructors
will come to you and present
a lecture on various topics
such as Bullying/Workplace
Bullying Prevention,
Situational Awareness,
Crime Prevention, Social
Media “NET”-iquette, Sexual
Assault Prevention, Identity
Theft Prevention, Cyber
Safety and much more. In
addition, we will also
demonstrate self-defense
techniques and have a Q &
A about a wide array of
safety tips and statistics.
GirlsCanFightToo!
GirlsCanFightToo!isa
self-defensesystem
designedforgirls7to15.
Weimplementrealworld
scenariosinourtrainingto
betterpreparegirlsforthe
commondangersof
society.Thesecoursesare
intendedforschools,girls’
groups,andmore.Each
coursecanbetaught
seperatelyorasa
completecurriculum.

3. Kicks & Cocktails is an fun way to spend an evening with
friends! Receive a thorough overview of our Introduction to
Basic Self-Defense course and more in this two (2) hour
course. You learn to recognize your natural instincts in
perilous situations, assess your environment for escape
routes and basic defense strikes and kicks. We inform and
educate women in the privacy of their homes and other
off-site locations.
As a division of Divas In
Defense, Fit Divas In
Defense is a page for our
Diva community dedicated
to promoting better health
and fitness habits. Check
out http://fit-divas.com for
fitnesschallenges, tips on
healthy eating, and to
browse our store for an
assortment of
health-related products.
Punchin’ Luncheon
Fit Divas
OnHerOwn
Kicks&Cupcakes Anon-site,fun-filledtwo-hourcoursesforyourgroupofyoung
divaswhichincludesacompleteself-defenseclass,pepper
sprayandstunguntraining,aswellastipscustomizedtoyour
group’sactivities.Learninvaluable,life-savingtoolsand
techniquestoprotectyouandoryourfamily.Wetraveltoyou,
whenandwhereyouwantinstruction.Hostessresponsiblefor
refreshments.
OnHerOwn,designedforcollegewomenandyoungladies
livingalone,emphasizeshowtoavoiddangerous
situations,andgiveswomenthetoolstoescapethem.This
courseincludesthetwelveelementsofpersonalsafety
criticalforthisagegroup,includingdaterapedrugs,
joggingsafety,safeparkinglotstrategies,on-campus
violence,cyberstalkersandmore.
Kicks & Cocktails
Divas In Defense Instructors will come to you and present a
lecture on various topics such as Bullying/Workplace Bullying
Prevention, Situational Awareness, Crime Prevention, Social
Media “NET”-iquette, Sexual Assault Prevention, Identity Theft
Prevention, Cyber Safety and much more. In addition, we will
also demonstrate self-defense techniques and have a Q & A
about a wide array of safety tips and statistics.
GirlsCanFightToo!
GirlsCanFightToo!isa
self-defensesystem
designedforgirls7to15.
Weimplementrealworld
scenariosinourtrainingto
betterpreparegirlsforthe
commondangersof
society.Thesecoursesare
intendedforschools,girls’
groups,andmore.Each
coursecanbetaught
seperatelyorasa
completecurriculum.

4. Kicks & Cocktails is an fun
way to spend an evening with
friends! Receive a thorough
overview of our Introduction
to Basic Self-Defense course
and more in this two (2) hour
course. You learn to
recognize your natural
instincts in perilous
situations, assess your
environment for escape
routes and basic defense
strikes and kicks. We inform
and educate women in the
privacy of their homes and
other off-site locations.
As a division of Divas In
Defense, Fit Divas In
Defense is a page for our
Diva community dedicated
to promoting better health
and fitness habits. Check
out http://fit-divas.com for
fitnesschallenges, tips on
healthy eating, and to
browse our store for an
assortment of
health-related products.
Punchin’ Luncheon Fit Divas
OnHerOwn Kicks&Cupcakes
Anon-site,fun-filledtwo-hour
coursesforyourgroupof
youngdivaswhichincludesa
completeself-defenseclass,
peppersprayandstungun
training,aswellastips
customizedtoyourgroup’s
activities.Learninvaluable,
life-savingtoolsand
techniquestoprotectyouand
oryourfamily.Wetravelto
you,whenandwhereyouwant
instruction.Hostess
responsibleforrefreshments.
OnHerOwn,designedfor
collegewomenandyoung
ladieslivingalone,emphasizes
howtoavoiddangerous
situations,andgiveswomen
thetoolstoescapethem.This
courseincludesthetwelve
elementsofpersonalsafety
criticalforthisagegroup,
includingdaterapedrugs,
joggingsafety,safeparkinglot
strategies,on-campusviolence,
cyberstalkersandmore.
Kicks & Cocktails
Divas In Defense Instructors
will come to you and present
a lecture on various topics
such as Bullying/Workplace
Bullying Prevention,
Situational Awareness,
Crime Prevention, Social
Media “NET”-iquette, Sexual
Assault Prevention, Identity
Theft Prevention, Cyber
Safety and much more. In
addition, we will also
demonstrate self-defense
techniques and have a Q &
A about a wide array of
safety tips and statistics.
GirlsCanFightToo!
GirlsCanFightToo!isa
self-defensesystem
designedforgirls7to15.
Weimplementrealworld
scenariosinourtrainingto
betterpreparegirlsforthe
commondangersof
society.Thesecoursesare
intendedforschools,girls’
groups,andmore.Each
coursecanbetaught
seperatelyorasa
completecurriculum.

5. Kicks & Cocktails is an fun
way to spend an evening with
friends! Receive a thorough
overview of our Introduction
to Basic Self-Defense course
and more in this two (2) hour
course. You learn to
recognize your natural
instincts in perilous
situations, assess your
environment for escape
routes and basic defense
strikes and kicks. We inform
and educate women in the
privacy of their homes and
other off-site locations.
As a division of Divas In
Defense, Fit Divas In
Defense is a page for our
Diva community dedicated
to promoting better health
and fitness habits. Check
out http://fit-divas.com for
fitnesschallenges, tips on
healthy eating, and to
browse our store for an
assortment of
health-related products.
Punchin’ Luncheon Fit Divas
OnHerOwn Kicks&Cupcakes
Anon-site,fun-filledtwo-hour
coursesforyourgroupof
youngdivaswhichincludesa
completeself-defenseclass,
peppersprayandstungun
training,aswellastips
customizedtoyourgroup’s
activities.Learninvaluable,
life-savingtoolsand
techniquestoprotectyouand
oryourfamily.Wetravelto
you,whenandwhereyouwant
instruction.Hostess
responsibleforrefreshments.
OnHerOwn,designedfor
collegewomenandyoung
ladieslivingalone,emphasizes
howtoavoiddangerous
situations,andgiveswomen
thetoolstoescapethem.This
courseincludesthetwelve
elementsofpersonalsafety
criticalforthisagegroup,
includingdaterapedrugs,
joggingsafety,safeparkinglot
strategies,on-campusviolence,
cyberstalkersandmore.
Kicks & Cocktails
Divas In Defense Instructors
will come to you and present
a lecture on various topics
such as Bullying/Workplace
Bullying Prevention,
Situational Awareness,
Crime Prevention, Social
Media “NET”-iquette, Sexual
Assault Prevention, Identity
Theft Prevention, Cyber
Safety and much more. In
addition, we will also
demonstrate self-defense
techniques and have a Q &
A about a wide array of
safety tips and statistics.
GirlsCanFightToo!
GirlsCanFightToo!isa
self-defensesystem
designedforgirls7to15.
Weimplementrealworld
scenariosinourtrainingto
betterpreparegirlsforthe
commondangersof
society.Thesecoursesare
intendedforschools,girls’
groups,andmore.Each
coursecanbetaught
seperatelyorasa
completecurriculum.