How I lowered my blood sugar, lowered type 2 medication and even lowered my weight without drugs or other medication - not even exercise.

1. Lowered My Blood Sugar
Lowered My Medication
Lowered My Weight
Naturally
HOW I

2. Thank you for downloading my FREE Resource.
This FREE resource on “How I Lowered My Blood Sugar Levels” list’s
all the foods that has allowed me to reduce my blood sugar levels,
lower my weight and become free of diabetic medication.
Naturally everyone’s results will be different.
It has taken me 11 months to lower my fasted levels (first
measurement before breakfast) from an average of 120 mg/dl
(6.7mmol/L) to my current level of 94 mg/dl (5.2mmol/L) .
I managed the diabetes with NovoRapid during the day as required
and Levemir at night during most of that 11months period and
gradually reduced the medication as my blood sugar lowered over
time.
I still take fasted blood sugar measurements every 3 to 4 days
(mostly due to habit and for peace of mind) but as my fasted blood
sugar levels are pretty constant I currently don’t take any medication
– However I am not declaring that I’m cured – just in a much better
place than I was at the beginning of this whole process.
Just to be completely transparent, I also exercise at least three time a
week and that varies depending on my mood and how much time I
have available. My exercise includes 3 to 5 mile brisk walk, gym
sessions, Pilates and Yoga.
I have no idea what would happen if I were to go back to my old
eating and drinking habits and to be honest that’s not an experiment
that I wish to do right now.
When I started this whole process, the purpose was just to substitute
the poor food types with healthy replacements that were in-line with
my goals. However, I’ve noticed two other things about me that have
changed.
Firstly – As the blood sugar levels started to lower, it made me feel
better about myself and that encouraged me to exercise, not
aggressively, but walking more, stretching etc.

3. Secondly – Again as a result of the improvements I was making, my
belief in this process grew stronger which helped me not to sabotage
the whole process especially during a six week period when my
blood levels plateaued for a bit.
Its taken years for an unhealthy lifestyle to bring on diabetes and
obviously there is no magic pill, so its going to take sometime with a
new healthier lifestyle to lower your blood sugar naturally.
All of the above has convinced me that as a Type 2 diabetic, it takes
more than just eating better to lower our blood sugar, however what
we put into our mouth over time probably has the biggest impact on
our health and that’s something that we all have control over, so it’s a
great place to start
Finally, as I said earlier it’s taken me 11 months to lower my blood
sugar, get off the Novorapid & Levemir medication and lose some
weight in the process. However, since I started to share this
information I’ve come across people who have achieved the same
results in WEEKS not months and did so naturally with no pills, no
prescription, no medication or even exercise.
To learn more about how you can do the same I’ve included a link to
a short video that you can access here:
http://www.eliminatingdiabetes.com/gked
And I’ve also included this much longer and detailed link for your
convenience.
http://www.eliminatingdiabetes.com/mq8o

4. Here is the complete list of foods that have helped me to reduce my blood sugar,
lower my medication completely and lower my weight.
The list is organized so that you can use it as a shopping list if you wish (we do).
I’ve also added a miscellaneous section at the end so that you can add to the list
as required.
Fruit & Vegetables
Naturally organic is best if available and affordable.
I also buy frozen veg and fruits as this can work out cheaper and easier to store if
you not able to use the fresh fruit and vegetables before they deteriorate.
I try to avoid all regular wheat and wheat based products as well as processed
and Genetically Modified Foods.
I’m sure that there are other high quality, nutrient dense foods that is not on this
list - so please feel free to experiment and add them if you wish.
Diary
I do not consume diary products; they are problematic for me so I use Alpro nut-
milks as a replacement.
Meat & Fish
Also I have reduced the amount of meat and fish that I consume – I’m not a
vegetarian or vegan but I have reduce meat considerably and when I do consume
meat it’s always certified organic meat and I avoid farmed fish.
Over the last 12 months or so I’ve been transitioning to a plant based diet, that
said, do whatever is acceptable for you.
Eggs, try to buy Free Range Organic.
Cooking Style
I don’t juice but I do blend (our vitamix is our most used kitchen appliance)
Broil / Grill, Bake, Boil, Braise, Poach, Roast, Stew & Steam but reduce fried
cooking, save that for special occasions.

5. VEGETABLES
Artichokes Kale
Asparagus Mushrooms
Aubergine / Egg Plant Onions
Avocados Olives
Beansprouts Parsnips
Beets Peas
Bell Peppers Plantain
Broccoli Radish
Brussels Sprouts Rhubarb
Carrots Lettuce
Cauliflower Spinich
Celery Spring Onions
Chili Peppers Sprouted Seeds
Chives Squash (All Types)
Cucumber Sweet Potatoes
Ginger Turnips
Garlic Watercress
Green / Red Cabbage Yams
Greens
FRUIT
Acai Berries Kiwi Fruit
Apples Lemon
Bananas Lime
Blackberries Mango
Blackberries Oranges
Blueberries Pears
Coconut Pineapple
Dates Pomegranates
Goji berries Raspberries
Gooseberries Strawberries
Grapes
NUTS & SEEDS
Amonds Chia Seeds
Brazil Nuts Cumin Seeds
Macadamia Nuts Flaxseeds
Pine Nuts Pumpkin Seeds
Walnuts Sesame Seeds
Sunflower Seeds

6. LEGUME – CERERALS - RICE
Bake Beans Barley
Black Beans Basmati Rice
Black Eye Peas Brown Rice
Chickpea Muesli
Green Peas Oats
Kidney Beans Rye
Lentils Spelt
Runner Peas
Soyabeans
HERBS – SPICES – TEAS - DRINKS
Basil Apple Cider Vinegar
Cayenne Pepper Green Smoothies (low sugar)
Cinnamon Green Teas
Garlic Herbal Teas
Ginger Water
Oregano
Parsley
Turmeric
COOKING OILS
Extra Virgin Coconut Oil
Extra Virgin Olive Oil
MISCELLANEOUS