How to stop the spread of covid 19

How to Stop the Spread of Covid-19
1
Method
Practicing Healthy Habits
2.
1
1.
Stay at home if you can. Although it’s a
simple solution, avoiding contact with other
people is an effective way to prevent the
spread of COVID-19. Make an effort to stay
at home when you can, and avoid making
trips unless you absolutely have to.[1]
 You can always stay connectedby calling
or video chatting with friends and
family.[2]

Wear a mask or face covering before
going out in public.[3] Slip on a medical
mask or face covering before you go to the
grocery store or any other public area. If you
unknowingly have the virus, a mask can
prevent you from spreading the illness to
other people. Similarly, masks can protect
you from picking up the virus from other
people.[4]
 Some people with COVID-19 don’t always
show symptoms. Masks can provide a lot
of help when it comes to this.
2
4.
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3.

Distance yourself physically from other
people. Germs can travel long distances,
which makes physical distancing especially
important. Make an effort to stand a safe
distance—6 feet (1.8 m) is recommended in
the U.S.—away from others, whether you’re
shopping or going for a walk around the
neighborhood.[5] While this may seem a bit
excessive, you can protect both yourself
and others by keeping your distance.[6]
 In some places, like grocery stores, you
won’t realisticallybe able to distance
yourself from everyone around you. Just
wear a mask and do the best that you
can!
 Do your best to social distance wherever
you go, whether you're indoors or
outdoors.
3
6.
5.

Cover your nose and mouth when you
sneeze. Don’t sneeze or cough into the
air—this allows the virus to spread very
easily. Instead, cough or sneeze into your
elbow, which helps keep the germs
contained.[7] Additionally, you can sneeze
or cough into a tissue and then throw that
tissue out. After you’ve sneezed or
coughed, always wash your hands
thoroughly.[8]
4
8.
7.

Wash your hands frequently throughout
the day.[9] Lather your hands with soap
and rinse them in warm water for 20
seconds. Get in the habit of washing your
hands before eating food, after you’ve
coughed or sneezed, after you’ve used the
bathroom, or after you've touched any area
used by the public, such as door knobs. If
you wash your hands often, you’re less
likely to spread COVID-19 to other
people.[10]
 Hand sanitizers are a great alternative if
you’re in a rush. Look for products with
at least 60% ethanol/ethyl alcohol, which
ensures that the germs will be destroyed.
5
10.
9.

Sanitize high-touch surfaces each
day. Think about the places in your
home that are touched by a lot of
people, like doorknobs, sink faucets,
countertops, and tables. Each day,
sanitize these surfaces with
disinfectant, so you won’t pick up any
unwanted germs.[11]
6
12.
11.

Practice healthy habits to keep your
immune system strong. In addition to
preventing the spread of disease, you can
develop healthy habits to keep your immune
system working its best.[12] These
include:[13]
 Getting at least 7-9 hours of sleep each
night
 Eating nutritious vegetables and fruits
each day
 Doing at least 150 minutes of moderate-
intensity exerciseeach week
 Relaxing and practicing mindfulness to
reduce stress.
 Regularly connecting with friends and
family on the phone or with video calls.
7
14.
13.

Method
2
Taking Precautions When You’re Sick
16.
Quarantine yourself for at least 14 days. Stay
at home when you’re sick, so you don’t risk
passing the virus on to anyone else. Keep track
of how long you’ve quarantined—if you’ve been
at home for 14 days and you haven’t had a
fever for at least 1 day, then you can return to
your usual routine.[14]
 Your fever has to have gone away on its
own without the help of any
medication.
 Ask friends or family members to pick
up food for you so you don’t leave your
home while you recuperate.[15] Or,
order delivery.
1
17.
15.

Separate yourself from the rest of your
household if you’re sick. Designate a
specific area of your home to be “yours” if
you come down with COVID-19. If
possible, designate a specific bathroom for
yourself so you won’t be spreading germs
to anyone around you. Encourage the
other people in your household to keep
their distance so you don’t risk spreading
any germs.[16]
 As you recover, practice the same
healthy habits you’d normally
practice, like covering your coughs
and sneezes and sanitizing your
hands regularly.
2
19.
18.

Wear a mask and wash your hands
often. Even though you’re stuck at home,
wear a mask when you’re near other
household members so you don’t spread
as many germs. As an extra precaution,
don’t use or touch anything that other
people in your household may use, like
cups, silverware, or bedding. Whether you
live alone or with other people, get in the
habit of washing your hands often, using
warm water and soap for 20 seconds.
Additionally, cover all of your sneezes and
coughs with a tissue, or direct them into
your elbow if you're not wearing a
mask. [17]
 Keep hand sanitizer close by so
you can always keep your hands
clean.
3
21.
20.

Don’t snuggle with pets when
you’re sick. As wonderful as it is to
spend time with your pet, your furry
friend may collect some of your germs
on their fur, which can be spread to
other members of your family. To be
safe, ask a roommate or family
member to care for the pet while you
recover.[18]
4
23.
22.

Keep your hands away from your
face. Your eyes, nose, and mouth are major
ways you can get infected with COVID-19,
especially if you’re rubbing those areas with
your hands. If you touch your face often, try
out different habits that keep your hands
distracted, like knitting, using a fidget spinner,
or squeezing a stress ball. If your hair gets in
your face a lot, tie it back so you’re less likely
to be touching it.[19]
 If you’re less likelyto catch COVID-
19, you’ll be less likelyto spread it as
well.
 Glasses that don’t fit properly may
also cause you to touch your face.
 If you really have to itch your face,
use a tissue to get the job done.
1
26.
Method Ditching Unsanitary Habits
24.
3
25.

Don't touch germ-infested
surfaces. Whether you’re in public or
at home, you’ll likely run into a lot of
surfaces or spaces that pick up a lot of
different germs. If you can, touch
these surfaces with a tissue so you
won’t pick up as many germs in the
long run. If you do have to touch these
surfaces, wash or sanitize your hands
immediately after.[20]
2
28.
27.

Avoid shaking hands or hugging
anyone in greeting. Unfortunately,
handshakes, hugs, and high-fives
allow germs to spread pretty easily,
and aren’t the greatest option when
you’re meeting up with someone.
Instead, think of some hands-free
ways you can greet your friends and
loved ones, like offering a wave.[21]
3
30.
29.

Accept that any person can come down
with COVID-19. There are plenty of
rumors going around when it comes to who
can and can’t catch the virus. It’s important
to remember that any person can come
down with COVID-19, regardless of their
age, gender identity, race, ethnicity, or
health status.[22]
1
33.
Method
Debunking Popular Myths
32.
4
31.

Remind yourself that there are no
approved cures for COVID-19. It’s
important to keep a positive attitude during
the outbreak, but you don’t want to put any
faith in false facts. Don't believe any claims
you see about products that can cure
COVID-19, as none have been proven or
approved.[23]
 If you test positive for COVID-19,
always follow your doctor’s
recommendations.
2
35.
34.

Don’t worry about spreading COVID-19
through your shoes. There’s little
evidence to prove that the virus can be
tracked into your home through your
shoes.[24] Instead, follow usual health
practices to keep safe, like washing your
hands, covering your nose and mouth
when you sneeze, and wearing a mask
when you go outside.[25]
 You may want to store your shoes away
from common areas or outside of your
home if you have young kids who will
likelybe crawlingor touching the
ground a lot. This way, they won’t touch
any of the dirt that’s on your shoes.
3
37.
36.

Trust that COVID-19 can’t be spread
through common pests. House flies and
mosquitoes may be pesky, uninvited
guests around your home, but they won’t
be bringing the COVID-19 virus with them
when they enter. Still, make an effort to
stay extra safe and healthy around your
home by washing your hands often and
sanitizing any surfaces in your home that
people touch a lot, like countertops or
tables.[26]
4
39.
38.

Don’t expect extra sunlight to protect
you from COVID-19. While sunlight
comes with its share of health benefits, it
won’t give you a get-out-of-jail-free card
when it comes to the virus. Instead,
practice healthy habits both at home and
when you’re out and about, which can help
reduce your risk of spreading COVID-
19.[27]
 For instance, wash your hands
frequently while you’re at home, and
make an effort not to touch your face.
5
40.
41.

Wish you all the best
43.
Source:https://www.wikihow.com/Stop-the-Spread-of-COVID%E2%80%9019
42.

How to stop the spread of covid 19

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