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When you suffer from panic attacks, you may be under the care of a physician to help you deal
with it. Your treatment is usually designed on how severe your attacks are. However, if you've got
a mild or medium case of anxiety/panic attacks, you may wonder if there are ways to cure your
anxiety without any medication. You will be glad to know that there are ways to cure your anxiety
without ever having to take medication. Want to know how to cure anxiety without medication?
Keep reading.
Six "How To Cure Anxiety Without Medication" Tips You Can Use To Manage Your Negative
Feelings
Tip 1 - Identify Your Anxiety Causing Triggers
If you've been diagnosed with anxiety attacks, you're going to need to learn what causes those
attacks. Thus, identifying what your anxiety causing triggers are is very important. For your first
"how to cure anxiety without medication" tip, work with your therapist to learn what these are. It
may take some time but once you learn what causes the attacks, you can learn steps to avoid
triggering them.
Tip 2 - Cognitive Behavior Therapy
Another "how to cure anxiety without medication" idea your physician may use is cognitive
behavior therapy. This treatment will look at the thoughts as well as the behaviors of your anxiety.
This therapy will help you to identify and challenge your negative thoughts/beliefs that are causing
your anxiety attacks. (This technique can also be used with hypnosis.)
Tip 3 - Exposure Therapy
Therapists may try another type of therapy to handle and cure your anxiety attacks; it's called
exposure therapy. If you want to learn how to cure anxiety without medication and deal with those
fears in a safe manner, exposure therapy is what you'll want to do. This method of therapy will
expose you to what makes you fearful in a setting that your doctor will control. As you deal with the
fear, you gain some sense of control over that fear. As you deal with the fear without being
harmed, your anxiety to it begins to fade (and in time, completely diminish).
Tip 4 - Hypnosis
Another " how to cure anxiety without medication" tip is to talk with a therapist about hypnosis.
Therapist will often use this technique along with the cognitive behavioral therapy treatment. When

2. your mind and body are in deep relaxation, your therapist (hypno-therapist) will utilize a variety of
therapeutic methods that can assist you in facing what you fear and find new ways for you to look
at them and deal with.
Tip 5 - Relaxation Techniques
When you choose to do relaxation techniques as a natural means to cure your anxiety, you'll need
to do this every day. There are four relaxation techniques you can use. They are: controlled
breathing, mind contemplation, progressive muscle relaxation and visualization. When you do this
every day, you can reduce the anxiety you feel and increase how relaxed you are, which will then
improve your well-being. This technique can be used at home or at work.
Tip 6 - Exercise
If you want a natural way to handle your anxiety levels, consider taking up an exercise regime.
Exercising can release the hormones that can combat the anxiety. You don't have to exercise for
long periods to make this work; even just 30 minutes every day will do wonders for your anxiety
levels. However, if you want to get the most out of this "natural anxiety buster", consider doing
aerobic exercising for about an hour every day.
When you have panic attacks, you're not limited to just taking medication to deal with them. Use
these six "how to cure anxiety without medication" tips to help you gain control over your emotions
and feelings. In time, you'll be happy to confront those fears so that you can overcome them.
Calling All Anxiety Sufferers: If you are suffering from anxiety attacks and want to free yourself
permanently, you need to figure out why this issue has manifested itself in your life to begin with
and attack it. Visit my Linden Method Review site to start using this method successfully and your
problem will go away for good. Hurry visit http://endpanicattacksanxiety.com/linden-method-review
which provides the all natural solutions to your anxiety problems by giving you the best tools to
train your subconscious and help you get your life back on track so you can live your best life ever.
Article Source:
http://EzineArticles.com/?expert=H_James
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We can you or your love one with curing your anxiety and stop panic attacks. Visit us here for

3. more valuable information.
http://cureanxietyx.com
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