Ejercicios de abdominales

1. TIME / REPS BREAK SERIES
FINAL
MATERIALS NEEDED IN SESSION
Esterilla
20 seconds rest
20 seconds rest
20 seconds rest
Principal
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35 repeats -
-35 repeatsReverse Crunch
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Elevations alternate knees to the chest 35 repeats
Knees to chest 35 repeats
Bending standing walk 35 repeats
Elevations legs four times 35 repeats -
PART OF THE SESSION DESCRIPTION OF THE ACTIVITY
Crunch with hands on knees
WOMAN TRAINING
HOMEWORK
DESCRIPTION
Initiation exercises to strengthen the abdominal area
GENERAL OBJECTIVES
Fortalecer e hipoertrofiar la zona media
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Crunch hands to his chest 35 repeats
Crunch hands on ears 15 repeats