What you can take, besides sleeping pills to help you sleep at night, and some causes of insomnia.

1. What to Take INSTEAD of
Sleeping Pills

2. About 40 million Americans suffer
sleep disorders each year.

3. Some recommendations for
getting you to sleep include:
Spraying Your Pillow with
Lavender…

4. Avoiding caffeine at night

5. Getting more exercise

6. And not using your
laptop at night

7. But they don’t work for everyone.

8. Short term
insomnia can be
caused by:
• Stress
• Financial worries
• Family concerns
• Jet lag
• Poor diet

9. Insomnia can affect your job
performance…
Sleepiness on the job costs American companies $100 billion per year!
http://www.cnn.com/2008/LIVING/worklife/06/10/lw.napping.work/index.html?eref=rss_latest

10. … and your handling of basic tasks
such as driving your car.

11. Treating insomnia costs from about $200 a year
for generic sleeping pills up to $1,200 a year for
behavioral therapy

12. Many types of
sleeping pills can
have multiple side
effects,

13. The drugs stay in the
bloodstream and give a
hangover effect.
Isn’t feeling refreshed the
whole point?

14. Insomnia can
be caused by a
lack of
nutrients

15. Low levels of magnesium can cause you to
wake up after only a few hours and not be
able to return to sleep.

16. Magnesium
helps decrease
muscle twitches
and jerks,
reducing
incidents of night
waking.

17. Magnesium deficiency
has been linked to
several insomnia-
inducing conditions,
including restless leg
syndrome (RLS) and
night terrors

18. Enough magnesium does
not guarantee you will
sleep deeply the whole
night, but a lack of the
mineral guarantees that
you won’t

19. Symptoms of a
magnesium deficiency:
• Difficulty falling asleep
• Waking easily in the
night
• Waking before the
alarm
• Cramping regularly
• Cold hands and feet
• Tightness in neck and
shoulders

20. It is recommended you take 400-500 mg of
magnesium before you go to sleep to improve your
night’s rest.

21. EASE Magnesium
can help your body get
the good night’s sleep
you need without the
need for sleeping pills.
Find Out Right Now if You Are
Deficient In Magnesium!

22. EASE Magnesium from
Activation Products is
created with pure
Magnesium Chloride
Hexahydrate, one of
the safest and most
absorbable forms of
magnesium available.