According to an ayurvedic health guru like Guru Manish Ji, alcohol consumption is Charaka Samhita. And, the word Charaka Samhita means that alcohol and caffeine is a toxin for the body. Guru Manish Ji says that alcohol, tea, and coffee are the drinks that reach to the heart and every organ swiftly and disturb its natural essence.

1. The Ideology OF Alcohol, Coffee & Tea By
Ayurvedic Health Guru

2. Are you a coffee lover, tea lover or alcohol lover?
Whatever drink you may like, but do you have any idea what kind of harm can occur
from drinking these beverages? In this modern era, people find drinking tea, coffee, and
alcohol is a great thing to exaggerate.
And, in this holy country, people are more prone to get addicted to these beverages.
This addiction increases the risk of serious health issues.
To make you understand the value of your health, we are here to share some
significant views of an Ayurvedic Practitioner.
Likewise, we all know that the ayurvedic health guru offers knowledge and educates
people about living a better and healthier life in this kalyug.

3. Reasons For Addictive Drinking Of Coffee, Tea & Alcohol?
Tea, coffee, and alcohol are the most
popular beverages in the current time.
These drinks come in countless varieties.
Every single type of drink has its own
unique flavour, which attracts the attention
of humans.
Apart from the combination, tastes, and
effects, these drinks are a significant cause
of addiction.
If you are overconsuming these drinks, then
it can cause serious health damages.

4. In this modern era, everyone is addicted to at least one drink: tea, coffee, or alcohol. Also,
these drinks are loaded with caffeine and addictive properties, which make people addicted
to drinking. And, it is quite obvious that overconsumption and high-amount of drinking can
lead to liver failure, kidney failure, and even heart attack.

5. Well, these drinks are all about pouring toxins into the body. From teenagers to senior
adults are highly addicted to these drinks. So, it is the right time to wide awake and listen
to the positive and healthy speeches of the ayurvedic health guru for leading a good life.

6. Caffeine Addiction is the typical type of drug addiction. No doubt caffeine helps to boost
mood, concentration, and energy. But, overconsumption can lead to serious health
issues. Tea and coffee are the main sources of caffeine. In India, people are highly
addicted to the consumption of caffeine. Caffeine addiction can affect mentally and
physically. Dizziness, headache, sleep issues, and anxiety are common signs of caffeine
addiction.
What Is Caffeine Addiction?

7. Alcoholism is considered a major mental health disorder. A
person who is an alcoholic cannot manage their drinking
habits, which leads to overconsumption. Likewise, alcoholism
can be mild, moderate, and serious.
Alcoholism is also termed as alcohol abuse. Feeling the urge
to keep drinking more and more is the main sign of alcoholism.
Consequently, this addiction can lead to brain defects, cancer,
heart diseases and diabetes.
To cope with these serious addictions, it is necessary to follow
the proper steps advised by an Ayurvedic Practitioner for
improving health and lifestyle.
What Is Alcoholism?

8. Risk Of Health Hazards
Drinking alcohol, tea and coffee can increase the risk of serious to acute health concerns.
These drinks are the real poison for health. To know about the side effects and health
hazards caused due to addiction, take a look over the list of information shared below.

9. Insomnia, headaches, high blood pressure,
and dehydration are caused by caffeine and
alcohol addiction.
Anxiety, migraines, muscle pain, nausea,
diarrhoea, changes in vision, loss of
coordination, impulsive behaviour,
drowsiness and blackout can be short term
signs of alcoholism.
Similarly, a weakened immune system,
changes in appetite and weight, Inflammatory
damage, hyperglycemia, internal bleeding,
heart attack, heart failure, and depression
are the serious health hazards that occur due
to drink addiction.

10. Ideology By Ayurvedic Health Guru About Drinking
According to an ayurvedic health guru like Guru Manish Ji, alcohol consumption is
Charaka Samhita. And, the word Charaka Samhita means that alcohol and caffeine is a
toxin for the body. Guru Manish Ji says that alcohol, tea, and coffee are the drinks that
reach to the heart and every organ swiftly and disturb its natural essence.

11. No doubt these cause agitation or
intoxication. Similarly, Ayurveda mentions
that mild and lower consumption of these
drinks can surely help promote better
digestion, relieve stress, and give us good
sleep.
But, it is important to remember that
avoiding alcohol is the best thing to do for
sustaining good health.
Likewise, Guru Manish Ji describes that you
can consume natural herbal teas and salads,
which can help nourish your body with rich
nutrients and help to reduce thirst naturally.

12. Easy Steps To Tackle Addiction Of Alcohol & Caffeine
Ready to lead a healthy life? So, if you’re ready to say goodbye to alcoholism and caffeine,
then you can surely follow some simple steps at home. According to Guru Manish Ji,
simple steps depicted by Ayurveda can help to offer side-effect-free relief from these
addictions. To know more, check out the details shared below.

13. Get 6 to 8 hours of proper sleep every night
Practise meditation and yoga
Follow a Healthy Diet pattern
Drink herbal teas, lemon water made from ayurvedic
herbs for relaxing muscles and reducing anxiety
Eat salads more often
Concentrate on adopting healthy habits
Exercise regularly

14. LAST THOUGHTS
We believe now you can precisely choose what to drink and what to eat for maintaining
good health. For lifelong wellness and for leading a positive life listening to an Ayurvedic
Practitioner like Guru Manish Ji will definitely help you. Thus, you can surely listen to the
lucid and informative speeches by Guru Manish Ji and step up to lead a healthy life by
following the footsteps of Ayurveda.

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