The document provides examples of how to use will, be going to, and present continuous tense to talk about the future in English. It distinguishes that will is used for spontaneous decisions or predictions about the future that are uncertain, while be going to is used for planned future actions or predictions that are likely based on evidence. Some key uses of will outlined are with words like probably, sure, expect, and think. The document concludes with an exercise providing examples of filling in will or be going to to complete sentences about future actions.