2. Oftentimes, a lot of the stress and tension that we face in our
everyday lives is carried in your neck, shoulders and back
(both and the upper and lower muscles)
One way to help yourself with this pain is to learn to relax.
Dr. Yusuf Mosuro recommends daily deep-breathing exercises
as well as meditation techniques in order to help relieve some
of that tension.
1. LEARN TO RELAX
3. Chronic pain is something very difficult to live with.
One of the best things that you can do for yourself is to join a
support group with others who are facing the same day-to-day
hardships that you are.
You will be able to learn from their struggles, discuss your
triumphs and create a support group for the days when
getting things done may seem impossible due to your pain.
2. CONNECT WITH OTHERS
4. Dr. Yusuf Mosuro is a renowned pain speicalist with training
and many different forms of chronic pain management and
treatment.
For more information on how to treat your chronic pain issues,
visit http://dryusufmosuro.com
3. CONTACT DR. MOSURO