Once you reach the age of 30, your brain begins to decline. It’s especially prominent in women who can notice a difference with each pregnancy. Your brain is like a muscle, the more you use it the stronger and sharper it becomes. There are some simple exercises that can help to erase the fog of forgetfulness and boost your brain power.
One study done by the National Institute of Mental Health showed that finger exercises actually enlarged the brains capacity, increased the numbers of connections between the brains neurons, created new neural pathways and increased circulation.
Explore your creative side : Try writing, art or performance to see whether you enjoy. You don’t even have to be good at it; just working at your creativity can help you increase your brain power and speed.
Read for fun : Don’t just read for knowledge; read for fun as well. Even if you enjoy reading novels, you can boost your brain power by working your imagination as you journey to new places using your mind.