Happier Holidays 2011

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Happier Holidays 2011

  1. 1. Happier HolidaysLori Willett, RD, LDWellness ConsultantExtraordinaire &Joy-ologist
  2. 2. OUR PLAN TODAY● Change how you think about the holidays● Prioritize what is important to you● Take steps to make the holidays HAPPIER
  3. 3. What do the holidays mean to you?● What “should” happen vs. what actually happens● Embrace the past vs. forget about the past● Dive into the middle of things vs. seeking peace and solitude● Happy or Sad? Both?
  4. 4. ASK YOURSELFCelebrate or Compensate?
  5. 5. What Can We All Do To: ● Make Holidays Happier! EAT HAPPIER THINK HAPPIER MOVE HAPPIER GIVE HAPPIER DO LESS HAPPIER
  6. 6. Eat Happier● Enjoy Your Food● Use Your Palm● Avoid Kryptonite● Eat Clean● Take away one
  7. 7. Think Happier● Drill down to core values● Be grateful● Be less perfect
  8. 8. Move Happier● Embrace the outdoors● Move wherever you are● 15 minutes daily● Rely less on machines● Maybe you can’t be this guy, what can you do instead?
  9. 9. Give Happier● Pay it forward every day● Volunteer● Buy Local
  10. 10. Be Happier by Doing Less● Minus One Thing● Go fewer places to shop around● Give yourself space● Say no
  11. 11. Now It’s Your Turn Plan ahead ● ● Post Your List ● Make This Your Year ● BE HAPPY

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