Health & Hygiene

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Health & Hygiene

  1. 1. Good Health & Good Hygiene! Good Habits and Tips
  2. 2. Hygiene ● Healthy ● Clean
  3. 3. Fresh as a Daisy
  4. 4. Are You Really?
  5. 5. Your Health (& Hygiene) ● Life ● Stress ● Balance
  6. 6. Life Around the ETC ● Close Proximity ● Long Days ● Fresh ½ Life @ 8 hours ● Talk about It
  7. 7. Impressions ● Good ● Bad ● Ugly
  8. 8. Stress at the ETC ● Productive ● Prohibitive ! ● Recognize - Symptoms ● Realize - Causes ● Respond - Actions
  9. 9. Recognize - Symptoms ● Psychological ● Emotional ● Physical ● Behavioral
  10. 10. Realize - Causes ● General ● Life ●Work ● Internal
  11. 11. Respond - Actions ● Yes and... ● Talk & Listen ● Take a Look ● Take a Break
  12. 12. Balance at the ETC ● Common Stresses ● Healthy Habits ● Daily Tips
  13. 13. Common Stresses ● Teamwork ● Burnout ! ● People & Work ● Time & Money ! ● If anything/everything or anyone/everyone gets to you... you’re stressed.
  14. 14. Teamwork ● Interdisciplinary Teams ● International Colleagues ● Reliant Responsibilities
  15. 15. Burnout ●Work Overload ● Schedule Crunch ● Boiling Point
  16. 16. People & Work ● Colleagues ● Faculty, Staff & TAs ● Family & Friends ● Student Services
  17. 17. Time & Money ● Organize ● Calendars & Tasks ● Budgets & Plans ● Student Services
  18. 18. Daily Habits ● Shower ● Brush Teeth ● Groom ● Deodorant ● Clean Clothes ● Clean Up ● Exercise ● Diet
  19. 19. Shower ● Soap and Shampoo ● Scrub!
  20. 20. Brush Teeth ● Floss ● Mouthwash
  21. 21. Groom ● Hair ● Nails ● Skin
  22. 22. Deodorant ● Does a Body Good
  23. 23. Clean Clothes ● Laundry! ●Well Fitted
  24. 24. Clean Up ● Pick Up after Yourself ● Keep Areas Neat ● Recycle ● Use Trash Cans ● Wipe Down Surfaces
  25. 25. Exercise ●Walk ● Run ● Bike ● Swim ● Gym ● Sports
  26. 26. Diet ● Daily Balance ● Good Mix of Foods ◦ Fruits and Vegetables ●Water ● Some Snacks ◦ Soylent ● Caffeine ◦ Not Too Much
  27. 27. Daily Tips ●Wash Your Hands ● Personal Hygiene Kit ● Public Hygiene ● Cover Coughs & Sneezes ● Drink Water ● Ergonomics ● Sleep
  28. 28. Wash Your Hands ● Regularly ● After Bathroom ● After Meals ● Just for Fun
  29. 29. Personal Hygiene Kit ● Fresh ½ Life ● Toothbrush, Toothpaste ● Deodorant ● Sugar-Free Mint Gum ● Brush
  30. 30. Public Hygiene ● Etiquette ● Public Spaces ◦ Kitchens ◦ Bathrooms ◦ Offices ◦ Hallways ● Shared Spaces ◦ Clean Up!
  31. 31. Cover Coughs and Sneezes ● Crook of Arm ●Wash Your Hands ● Hand Sanitizer
  32. 32. Drink Water ● Hydrate ● Energy ● Clear Pores
  33. 33. Ergonomics ● Body Position ● Sit Well ● Proper Posture
  34. 34. Sleep ● Clear Your Head ● Lower Stress ● Fresh Thoughts ● Connections ! ◦ Go Home to Sleep ◦ Lark, Owl, Hummingbird
  35. 35. Some other Tips ● Smoking ● Perfume, Cologne ● Presenteeism ● Breaks ● Exercise ● Eat Well ● Get Out of Here ● Take Care of Yourself
  36. 36. Smoking ● Sugar-Free Mint Gum ● Brush Teeth ●Wash Your Hands
  37. 37. Perfume, Cologne ● Not too Much ● Don’t Mask
  38. 38. Presenteeism ● Being Sick ● Go to Doctor ● Stay Home ● Get Better
  39. 39. Breaks ● Schedule Time for Yourself ● Freshen Up, Have some Water ● Stretch, Walk Around ● Chat with Friends, Family ● Away from Screens, Out for Bit ● On Your Own ● Meditate
  40. 40. Exercise ● Daily, Regularly ●Walks ● Shower After
  41. 41. Eat Well ● Daily Habit ● Good Food ● Indulge Some ● Throughout the Day ● Take Time & Dine Together
  42. 42. Get Out of Here ● Take a Break ● Go Outside ● Have Some Fun ● Go Home
  43. 43. Note... ● Not an Expert ● General Advice ● Talk with Others ● Student Services
  44. 44. Take Care of Yourself ● Health ◦ Physical, Mental, Emotional ● Hygiene ● Attention ● Balance ◦ Yes and...
  45. 45. Health & Hygiene! ● Fresh & Clean ● Healthy & Happy

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