In this article I examine the importance of physical fitness. I also examine the relationship between a person's physical fitness and disease.

1. P h y s ic a l F it n e s s
- V i t a l To W e i g h t
Los s
R ic k B
In this presentation I examine the
importance of physical fitness. I also
examine the relationship between a person's
physical fitness & disease.
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2. P h y s i c a l F i t n e s s - V i t a l To
W e ig h t L o s s
There are many ways to bring down your blood glucose
levels, but the easiest and most effective way to do this is
to improve your health through exercise and fitness.
There was a time when individuals use to look forward to
working out, but as we move further away from physical
lifestyles it is becoming more evident day by day that this
is not the case.
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3. P h y s i c a l F i t n e s s - V i t a l To
W e ig h t L o s s
Leading an inactive lifestyle can lead to
many physical ailments. It is even thought
that it is a key reason for the surge of type
2 diabetes in the US (obesity promotes
insulin resistance along with other issues).
Exercise should be a common practice. In
the United States of America research has
shown that only thirty percent of the adult
population gets 30 minutes (this is
recommended) of physical activity daily!
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4. P h y s i c a l F i t n e s s - V i t a l To
W e ig h t L o s s
Remember, your physical destiny is in your hands. It is
never too late to change. Exercise is a tried and true
method that can help you not only improve your overall
fitness, but lower your risk for heart disease and
contribute (along with a proper diet) to weight loss.
According to the Journal of Clinical Endocrinology and
Metabolism (2003), a lack of exercise and fitness were
found to be major factors behind diabetes and obesity
(conclusion found through an extensive study).
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5. P h y s i c a l F i t n e s s - V i t a l To
W e ig h t L o s s
This is more then enough
reason for a person to
consider a fitness routine
or exercise schedule. Not
only could it improve your
overall lifestyle, but can
contribute to your general
health and physical
appearance.
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6. P h y s i c a l F i t n e s s - V i t a l To
W e ig h t L o s s
The first step to change is sometimes the hardest. I
always recommend beginning with your doctor or health
care provider. There are many factors to consider when
coming up with a proper plan of action (especially if you
suffer from a heart condition), and your primary care
physician will know your situation best.
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7. P h y s i c a l F i t n e s s - V i t a l To
W e ig h t L o s s
Certain exercises could be
damaging to you, and depending
upon your situation could actually
do more harm then good. Also,
certain diseases will also play a
key factor into the types of
exercises you can place within
your program. This is why your
health care provider is an
excellent resource and starting
point.
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8. P h y s i c a l F i t n e s s - V i t a l To
W e ig h t L o s s
Depending upon your conditions, your doctor could make
a referral to a specialist (ex. physiologist). The specialist
could then tailor a program that will help you maximize
your efforts (even with a condition or disease).
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9. P h y s i c a l F i t n e s s - V i t a l To
W e ig h t L o s s
In conclusion, physical fitness can enrich your life
providing you with good health and peace of mind. You
will have peace in knowing you are doing everything
within your power to take control of your destiny, and
take care of your body. You only have one life to live,
make the most of it. For further information, I would
recommend researching the topic at your local library or
on-line.
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10. P h y s i c a l F i t n e s s - V i t a l To
W e ig h t L o s s
Rick is a strong believer in the power of “you”. Having issues
with weight loss, dieting, or healthy living? Rick has a free
newsletter packed with vital information that can help you.
F o r m o r e in f o , v is it t h e s it e b e lo w :
http://weightlossmask.com
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11. P h y s i c a l F i t n e s s - V i t a l To
W e ig h t L o s s
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12. P h y s i c a l F i t n e s s - V i t a l To
W e ig h t L o s s
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