Wade Godfrey logged a workout on October 10, 2011 where he stretched and ran 2 miles around Heritage Park from 4-5 pm. After running, he returned to the YMCA to do additional stretching before going home. He noted that staying consistent and finding your rhythm when running makes it easier to continue.

1. Product Work Log
Nam: Wade Godfrey Date: October 10, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
10/10/2011
Stretched and ran 2 miles
Stay strong, find your
4 pm to 5 pm beat and stick with it. Once
you get going its pretty
simple from there.
Commentary:
Stretched then ran two miles around Her-
itage Park. Went back to YMCA and
stretched some more before I went home.