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Almuerzo grupo 3 y 4
- 1. Recipe: ALMUERZO GRUPO 3 Y 4
ALMUERZO GRUPO 3 Y 4
Number of Servings: 1.00 (214.00 g per serving)
Weight: 214.00 g
Recipe
Item Name Quantity Measure
CHICKEN BREAST, OVEN 57 Gram
ROASTED, FAT FREE
SALAD DRESSING, 45 Gram
RUSSIAN, COMMERCIAL,
REGULAR
Rice, white, steamed 112 Gram
Nutrients
Per Per
Nutrients Nutrients
Serving Serving
Basic Components Biotin (mcg) --
Gram Weight (g) 214.00 Vitamin C (mg) 2.70
Calories (kcal) 439.87 Vitamin D - IU (IU) 1.14
Calories from Fat (kcal) 211.54 Vitamin D - mcg (mcg) 0.06
Calories from SatFat (kcal) 30.44 Vitamin E - Alpha-Toco (mg) 1.85
Protein (g) 14.73 Folate (mcg) 5.60
Carbohydrates (g) 43.59 Folate, DFE (mcg) 10.10
Dietary Fiber (g) 1.01 Vitamin K (mcg) 38.02
Soluble Fiber (g) -- Pantothenic Acid (mg) 0.18
Total Sugars (g) 6.23 Minerals
Monosaccharides (g) -- Calcium (mg) 20.99
Disaccharides (g) -- Chromium (mcg) --
Other Carbs (g) -- Copper (mg) 0.19
Fat (g) 23.50 Fluoride (mg) --
Saturated Fat (g) 3.38 Iodine (mcg) --
Mono Fat (g) 5.40 Iron (mg) 1.46
Poly Fat (g) 13.26 Magnesium (mg) 27.02
Trans Fatty Acid (g) -- Manganese (mg) 0.51
Cholesterol (mg) 33.18 Molybdenum (mcg) --
Water (g) 128.73 Phosphorus (mg) 199.53
Vitamins Potassium (mg) 273.17
Vitamin A - IU (IU) -- Selenium (mcg) 0.72
Vitamin A - RAE (RAE) 6.75 Sodium (mg) 1104.14
Carotenoid RE (RE) -- Zinc (mg) 1.30
Page 1
- 2. Recipe: ALMUERZO GRUPO 3 Y 4
Nutrients cont.
Per Per
Nutrients Nutrients
Serving Serving
Retinol RE (RE) 0 Other Fats
Beta-Carotene (mcg) 81.45 Omega 3 Fatty Acid (g) --
Vitamin B1 (mg) 0.04 Omega 6 Fatty Acid (g) --
Vitamin B2 (mg) 0.04 Other Nutrients
Vitamin B3 (mg) 0.90 Alcohol (g) 0
Vitamin B3 - Niacin Equiv (mg) 1.08 Caffeine (mg) 0
Vitamin B6 (mg) 0.04 Choline (mg) --
Vitamin B12 (mcg) 0.14
Page 2
- 4. Recipe: ALMUERZO GRUPO 3 Y 4
Spreadsheet
Cals FatCals SatCals
Item Name Quantity Measure Wgt (g) Prot (g) Carb (g)
(kcal) (kcal) (kcal)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST, 57 Gram 57.00 48.45 3.08 0.87 10.43 0.97
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 45 Gram 45.00 222.30 205.74 29.57 0.72 4.68
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed 112 Gram 112.00 169.12 2.72 -- 3.58 37.95
Total 214.00 439.87 211.54 30.44 14.73 43.59
MonSac
Item Name Fib (g) SolFib (g) Sugar (g) Disacc (g) OCarb (g) Fat (g) SatFat (g)
(g)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST, 0 -- 0.51 -- -- -- 0.34 0.10
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 0 -- 4.68 -- -- -- 22.86 3.29
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed 1.01 -- 1.04 -- -- -- 0.30 --
Total 1.01 -- 6.23 -- -- -- 23.50 3.38
MonoFat PolyFat TransFat Vit A-IU Vit A-RAE Caroten
Item Name Chol (mg) Water (g)
(g) (g) (g) (IU) (RAE) (RE)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST, 0.09 0.03 -- 25.08 43.21 -- 0 --
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 5.31 13.23 -- 8.10 15.52 -- 6.75 --
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- -- -- 70.00 -- -- --
Total 5.40 13.26 -- 33.18 128.73 -- 6.75 --
Page 4
- 5. Recipe: ALMUERZO GRUPO 3 Y 4
Spreadsheet cont.
Retinol BetaCaro Vit B1 Vit B2 Vit B3 Vit B3-NE Vit B6 Vit B12
Item Name
(RE) (mcg) (mg) (mg) (mg) (mg) (mg) (mcg)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST, 0 0 -- -- -- -- -- --
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 0 81.45 0.02 0.02 0.27 0.45 0.01 0.14
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- 0.02 0.02 0.63 0.63 0.02 --
Total 0 81.45 0.04 0.04 0.90 1.08 0.04 0.14
Vit
Biot Vit D-IU Vit D-mcg Folate Fol_DFE Vit K
Item Name Vit C (mg) E-a-Toco
(mcg) (IU) (mcg) (mcg) (mcg) (mcg)
(mg)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST, -- 0 1.14 0.06 0.04 0 -- --
OVEN ROASTED, FAT
FREE
SALAD DRESSING, -- 2.70 -- -- 1.81 0 4.50 38.02
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- -- -- -- 5.60 5.60 --
Total -- 2.70 1.14 0.06 1.85 5.60 10.10 38.02
Panto Chrom Copp Fluor Iodine Magn
Item Name Calc (mg) Iron (mg)
(mg) (mcg) (mg) (mg) (mcg) (mg)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST, -- 6.84 -- 0.13 -- -- 0.76 20.52
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 0.18 8.55 -- 0.00 -- -- 0.27 0.90
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- 5.60 -- 0.05 -- -- 0.44 5.60
Total 0.18 20.99 -- 0.19 -- -- 1.46 27.02
Page 5
- 6. Recipe: ALMUERZO GRUPO 3 Y 4
Spreadsheet cont.
Mang Moly Omega3
Item Name Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg)
(mg) (mcg) (g)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST, -- -- 145.92 180.12 -- 707.94 0.34 --
OVEN ROASTED, FAT
FREE
SALAD DRESSING, 0.01 -- 16.65 70.65 0.72 390.60 0.19 --
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed 0.50 -- 36.96 22.40 -- 5.60 0.76 --
Total 0.51 -- 199.53 273.17 0.72 1104.14 1.30 --
Omega6
Item Name Alc (g) Caff (mg) Chln (mg)
(g)
ALMUERZO GRUPO 3 Y 4
CHICKEN BREAST, -- 0 0 --
OVEN ROASTED, FAT
FREE
SALAD DRESSING, -- 0 0 --
RUSSIAN,
COMMERCIAL,
REGULAR
Rice, white, steamed -- -- -- --
Total -- 0 0 --
Multi-Column
Per Per
Nutrients Per 100g Nutrients Per 100g
Serving Serving
Basic Components Biotin (mcg) -- --
Gram Weight (g) 214.00 100.00 Vitamin C (mg) 2.70 1.26
Calories (kcal) 439.87 205.55 Vitamin D - IU (IU) 1.14 0.53
Calories from Fat (kcal) 211.54 98.85 Vitamin D - mcg (mcg) 0.06 0.03
Calories from SatFat (kcal) 30.44 14.22 Vitamin E - Alpha-Toco (mg) 1.85 0.86
Protein (g) 14.73 6.89 Folate (mcg) 5.60 2.62
Carbohydrates (g) 43.59 20.37 Folate, DFE (mcg) 10.10 4.72
Dietary Fiber (g) 1.01 0.47 Vitamin K (mcg) 38.02 17.77
Soluble Fiber (g) -- -- Pantothenic Acid (mg) 0.18 0.08
Total Sugars (g) 6.23 2.91 Minerals
Monosaccharides (g) -- -- Calcium (mg) 20.99 9.81
Disaccharides (g) -- -- Chromium (mcg) -- --
Other Carbs (g) -- -- Copper (mg) 0.19 0.09
Page 6
- 7. Recipe: ALMUERZO GRUPO 3 Y 4
Multi-Column cont.
Per Per
Nutrients Per 100g Nutrients Per 100g
Serving Serving
Fat (g) 23.50 10.98 Fluoride (mg) -- --
Saturated Fat (g) 3.38 1.58 Iodine (mcg) -- --
Mono Fat (g) 5.40 2.52 Iron (mg) 1.46 0.68
Poly Fat (g) 13.26 6.20 Magnesium (mg) 27.02 12.63
Trans Fatty Acid (g) -- -- Manganese (mg) 0.51 0.24
Cholesterol (mg) 33.18 15.50 Molybdenum (mcg) -- --
Water (g) 128.73 60.15 Phosphorus (mg) 199.53 93.24
Vitamins Potassium (mg) 273.17 127.65
Vitamin A - IU (IU) -- -- Selenium (mcg) 0.72 0.34
Vitamin A - RAE (RAE) 6.75 3.15 Sodium (mg) 1104.14 515.95
Carotenoid RE (RE) -- -- Zinc (mg) 1.30 0.61
Retinol RE (RE) 0 0 Other Fats
Beta-Carotene (mcg) 81.45 38.06 Omega 3 Fatty Acid (g) -- --
Vitamin B1 (mg) 0.04 0.02 Omega 6 Fatty Acid (g) -- --
Vitamin B2 (mg) 0.04 0.02 Other Nutrients
Vitamin B3 (mg) 0.90 0.42 Alcohol (g) 0 0
Vitamin B3 - Niacin Equiv (mg) 1.08 0.51 Caffeine (mg) 0 0
Vitamin B6 (mg) 0.04 0.02 Choline (mg) -- --
Vitamin B12 (mcg) 0.14 0.06
Single Nutrient
Item Name Quantity Measure Wgt (g) Percent 0 25 50 75 100
Rice, white, steamed 112 Gram 112.00 52%
CHICKEN BREAST, OVEN 57 Gram 57.00 27%
ROASTED, FAT FREE
SALAD DRESSING, 45 Gram 45.00 21%
RUSSIAN, COMMERCIAL,
REGULAR
Total 214.00
Page 7
- 8. Recipe: ALMUERZO GRUPO 3 Y 4
Source of Total Calories Source of Calories from Fat
Protein 13.2 % Saturated Fat (7-10%) 6.8 %
Carbohydrates 39.2 % Mono Fat (10-15%) 10.9 %
Fat 47.6 % Poly Fat (up to 10%) 26.8 %
Alcohol 0% Trans Fatty Acid 0%
Other 2.9 %
Page 8
- 9. Recipe: ALMUERZO GRUPO 3 Y 4
Source of Total Calories
Source of Total
0 10 20 30 40 50
Calories
Protein 13.25%
Carbohydrates 39.20%
Fat 47.55%
Alcohol 0%
Source of Calories from Fat
Source of Calories
0 10 20 30 40 50
from Fat
Saturated Fat 6.84%
Mono Fat 10.93%
Poly Fat 26.84%
Trans Fatty Acid 0%
Fat 2.95%
Page 9
