One of the most deceptive nutrition tips is that you might want to avoid fats when attempting to lose weight...HUGE LIE! Check out these sources of wholesome fats that can provide help to lose fat fast!

1. Sources Of Healthy Fats
Posted by Coach Todd on Jan 7, 2014 in Nutrition | 1 comment
rippedclub bootcamp
Coaching Opportunity Motivation Nutrition Reviews RIPPED Results RIPPEDCLUB Hangouts Supplements Workouts
Home Join RIPPEDCLUB FREE! Join A Challenge Group Becoming a Coach Contact About Me
Nutrition Zone Fitness Programs » Challenge Packs » Todd’s Tips » Supplements » Shakeology »
Created by PDFmyURL. Remove this footer and set your own layout? Get a license!

2. X
Posted by Coach Todd on Jan 7, 2014 in Nutrition | 1 comment
Hey thanks for visting! I gave P90X a shot more than
once and failed every single time. 7 times in fact...But then it
clicked and I found the tools to get ripped! I want to share
that with YOU - consider joining my team! Joining RIPPEDCLUB
has been a game changer for hundreds of people. Lets get you
started today!
I have been getting a lot of questions lately
about sources of healthy fats. I am not
surprised though. With the release of P90X3
and the new P90X3 nutrition plan that calls
for a lower protein intake and a higher
carb/fat intake than we are used to seeing
with the other P90X programs…I can see why
the question is popping up more frequently.
I am currently on Day-9 of my own P90X3
journey and I’m lovin it! I am taking in 2400
calories per day at a 30/40/30 macronutrient ratio of proteins/carbs/fats and I lost 3% body fat in the
first 6 days. It blew me away that in just 30 minutes per day of working out, eating MORE than I have
in times past when trying to lose weight…that I was able to drop my body fat down that much in such
a short amount of time. That pace will taper off once I start getting into single digit body fat
percentages again, but none the less…I think a huge part of it has to do with the X3 nutrition plan.
The higher fats sort of scared be, but I trusted the science and had to start looking for sources of
healthy fats myself.
…So here is what I want to do. I want to show you what I personally use on a day to day basis to hit
my fat intake with sources of healthy fats. And thats key! Its easy to hit your fat targets when you
take a trip to Carl’s Jr or Burger King! Its a whole other story when you want those fats to work FOR
you rather than against you though. So lets take a look at the sources of healthy fats that I enjoy
most!
Sources of Healthy Fats
I will reference a few key articles where you can learn more about each of these fatty food sources!
#1 – Almonds
Name:
Email:
We respect your email privacy
popular posts
Focus T25 Workout Schedule
P90X3 Workout Schedule
TweetTweet
2
16
LikeLike
Created by PDFmyURL. Remove this footer and set your own layout? Get a license!

3. Read more - http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20
A high-fat food that’s good for your health? That’s not an oxymoron, its
almonds. Almonds are high in monounsaturated fats, the same type of
health-promoting fats as are found in olive oil, which have been
associated with reduced risk of heart disease. Five large human
epidemiological studies, including the Nurses Health Study, the Iowa
Health Study, the Adventist Health Study and the Physicians Health
Study, all found that nut consumption is linked to a lower risk for heart
disease. Researchers who studied data from the Nurses Health Study
estimated that substituting nuts for an equivalent amount of
carbohydrate in an average diet resulted in a 30% reduction in heart
disease risk. Researchers calculated even more impressive risk reduction—45%—when fat from nuts
was substituted for saturated fats (found primarily found in meat and dairy products).
#2 – Olive Oil
I usually cook with olive oil rather than butter and all of my salad dressings are olive oil based, like
balsamic vinaigrette.
Read more - http://www.medicalnewstoday.com/articles/266258.php
Maria-Isabel Covas, at the Parc de Recerca Biomèdica de Barcelona,
Spain, carried out an extensive review of studies that had focused on the
biological and clinical effects of olive oil. The study was published in
the journal Pharmacological Research. The study found that people who
regularly consume olive oil are much less likely to develop cardiovascular
diseases, including hypertension (high blood pressure), stroke, and
hyperlipidemia (high blood cholesterol and triglyceride levels). Covas
also found that regular olive oil intake helps reduce inflammation,
endothelial dysfunction (problems with the inner linings of blood vessels),
thrombosis and carbohydrate metabolism.
#3 – Nut Butters
Natural nut butters have the same health benefits of most healthy sources of fat: reduced risk of
heart disease, less likely to develop high blood pressure, stroke, and high cholesterol…all things you
dont want to hear your doctor tell you that you have, lol.
When you get nut butters though which can include peanut butter,
almond butter, walnut butter, etc…you want to be sure that you get
NATURAL nut butters. Its the stuff you have to stir the oil into usually. I
know people hate that, but just stir it up once and keep it in the fridge
and it will stay mixed and soft! What you are avoiding when you by the
Focus T25 Review
BODY BEAST Workout Schedule
P90X3 vs Focus T25
Insanity Nutrition Guide – What To
Eat & When To Eat It
P90X vs P90X3
P90X3 Nutrition Plan
T25 vs Insanity
Focus T25 Nutrition Plan
coming soon!
free shakeolog samples
Created by PDFmyURL. Remove this footer and set your own layout? Get a license!

4. natural stuff is all the nasty hydrogenated oils. You can read more
about The Danger of Hydrogenated or Partially Hydrogenated Fats <<
click here. Also, try to get the “no salt added” version as well. The more
natural the better!
#4 – Avocados
Avocados are amazing!! One single avocado provides contains vitamins
A, C, E, K and B6, along with an enormous dose of potassium and
“healthy” fat. The coolest benefit of avocados is that by adding avocado
to certain foods, you can improve your absorption of nutrients. Here is
what I mean… When you combine other fat burning foods with avocado,
you can improve your nutrient absorption up to 400%! It really is a
miracle food.
#5 – Fish
Read more - http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Fish-
and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp
Fish is a good source of protein and, unlike fatty meat products, it’s not
high in saturated fat. Fish is also a good source of omega-3 fatty acids.
Omega-3 fatty acids benefit the heart of healthy people, and those at
high risk of — or who have — cardiovascular disease. Research has
shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal
heartbeats), which can lead to sudden death. Omega-3 fatty acids also
decrease triglyceride levels, slow growth rate of atherosclerotic plaque,
and lower blood pressure (slightly).
I love salmon and talapia! Those are my favorite sources of these
Omega-3 fatty acids. I also enjoy a good can of tuna…tuna tuna tuna! (Lets see who got the Anchor
man reference there) LOL. Just be sure you dont add a bunch of nasty butter or tarter sauces to liven
up the flavor of these items. Do some googling and find some healthy ways to prepare these lean
fatty meats!
Questions About Sources of Healthy Fats?
If you have any question along the way about other “sources of healthy fats” or just want to get
plugged in with our team to learn how we are getting such amazing results, shoot me an email
tag cloud
beachbody beachbody coach body
beast bodybuilding build muscle
diet fitness goals fitness
motivation tips focus t25 focus t25
workout free coaching get in
shape get ripped health
and fitness how do i get
ripped insanity insanity results
insanity workout motivation
nutrition nutrition
tips p90x p90x2 p90x2
results p90x2 workout p90x3
nutrition plan p90x before
and after p90x diet
p90x equipment p90x
nutritionp90x nutrition plan
P90X resultsp90x
transformationp90x
weight loss p90x
workoutrippedclub
ripped results shakeology
shakeology review shakeology
reviews shakeology scam shakeology
shake supplements team
beachbody weight loss
Created by PDFmyURL. Remove this footer and set your own layout? Get a license!

5. plugged in with our team to learn how we are getting such amazing results, shoot me an email
at coachtodd@rippedclub.net to learn more. Or an even better way to get started is to sign up for
my free 5-day video bootcamp where I show you HOW to prevent failure and get the BEST
results possible from P90x3 or any Beachbody fitness program!
If this post was helpful, be sure to LIKE & SHARE it so that other people can find it as well! The
success of the members of RIPPEDCLUB would not be what it is today if it weren’t for people like
yourself sharing info just like this.
Get Ready To BRING IT…Faster!
Coach Todd
Share and Enjoy
Related posts:
1. Inexpensive Healthy Foods
2. 7 Colors of the Phytonutrient Rainbow: How Eating a Variety of Colors Can Keep You
Healthy
3. Best Protein Sources
4. Fat Shredder On A Budget – 10 Cheap Protein Sources
Newest | Oldest | Top Comments
Sign in 4 people listening
1 comment
+ Follow+ Follow Share Post comment as...Post comment as...
Created by PDFmyURL. Remove this footer and set your own layout? Get a license!

6. Designed by Elegant Themes | Powered by Wordpress
Jan 7, 2014coachtodd
i forgot to mention that I eat lots of walnuts too which are awesome for brain
activity!!!
Like Reply
Created by PDFmyURL. Remove this footer and set your own layout? Get a license!