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 If you've been thinking about joining a gym, then perhaps you've already got your
reasons.  If you've never thought about joining a gym, then perhaps these 10 reasons will
persuade you.
1. Maybe you've been working out at home, or going for walks already and want to take it
more seriously.  Perhaps you're struggling to keep up with the children as they run around,
or perhaps you drive everywhere, sit at a desk all day, and don't get any exercise at all. 
Whatever your reasons, you'll definitely get fitter by joining a gym.
2. If you join a gym you'll start to feel better.  You'll be more conscious about what
you eat, how much sleep you get, and your general health. 
3. If you get some exercise already, but want to get more exercise, then joining a gym is a
great way to do this.
4. A lot of people join a gym in order to lose weight.  By combining healthy eating with
exercise, many people achieve their weight loss goals.  By having a bespoke training plan
made for you, you can realistically lose weight without under or overtraining.
5. You might be training specifically for an event.  If you've signed up for one of the
many sponsored walks, or other events, or you are looking to cycle a long distance, or perhaps get
fit for a skiing or walking holiday, then you might want to make sure that you're in good shape to
start off with.
6. If you regularly take part in sports, such as running, football, netball, swimming or rugby,
then you may want to improve parts of your game, or areas where you are weak.  This
might involve weight training, or endurance training using the exercise bike or treadmill.
7. You might be recovering from an operation or an injury, and exercise might be useful for
rehabilitating. If you can't safely or comfortably perform the exercises at home, why not join your
local gym?
8. You might want to join a gym for social aspects as much as the fitness and
exercise.  Perhaps you'll make good friends, or will find other people with similar weight loss
goals, or who do the same sports as you.
9. You'll be much more inclined to go to the gym if you've paid for it.  If you're not
normally motivated by the thought of exercise, you'll want to make sure that you're getting your
moneys worth from your gym membership.

2. 10. Maybe a friend has joined a gym, and has made good progress, which has inspired you
to want to join. 
Whatever your reasons for joining a gym, you'll be glad that you did and you're sure to notice the
difference.
If you're thinking about getting fit, losing weight, or improving your sporting performance, then you
should consider joining a gym. If you want a Gym in Dublin, or Personal Training in Dublin, why
not see what Totalfitness.ie has to offer?
Article Source:
http://EzineArticles.com/?expert=M_James
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For A Great Gym Membership Offer Visit:
http://tiny.cc/3ual5
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