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2. At first, don’t go for hard exercises from your first day.
There is absolutely no need for it. Start with some
simple cardio exercises. You can buy some easy cardio
training DVDs from market to train yourself or join up
a regular cardio class in your nearest gym.

3. Do exercise 1 hour before you eat. It will prevent the
triglyceride spikes to materialize after your meal.
As we altogether know, Running is the single exercise in
which almost every portion of your body participates
during performing it. It also burns more calories than all
other exercises. So, a morning run or walk is very good
to burn more calories.

4. Spend some time in playing some outdoor games like
basketball, tennis, bicycling, kickboxing, soccer,
swimming, etc. They are great for burning calories and to
increase the metabolism rate at your body.
Hiking and mount climbing are also good options. If it is
possible go for it in every week or at least two times in a
month.

5. Contact Us:-
700 Indian Springs Drive
City/Town: Lancaster
Province: PA
Country:
United States
ZIP Code: 17601
Business Contact: 1-705-304-6246
Email: info@tgsformula.com
Website:http://www.tgsformula.com/