8. with components of
SOLDIER PHILOSOPHY PDF hits you with a
comprehensive look at how SOLDIER
comes together. It might just light a fire
under your feet. (Warning: it mentions
Sparta. I’ve been told that anything that
incorporates Sparta must be good. Just
saying.)
9. Soldier 3.0 X Physique Training
SOLDIER 3.0 X PHYSIQUE TRAINING
PDF gives you the program and teaches
you the philosophy behind muscle
building, specifically in a way that’s going
to cater to an “X” physique. It’s a barbell
and bodyweight training program.
10. Soldier 3.0 Quick Reference Guide
SOLDIER 3.0 QUICK REFERENCE GUIDE
PDF gives you the most important
nuggets of information from the training,
nutrition, and posture/movement guides
in one handy dandy place.
11. Soldier 3.0 Posture & Movement
SOLDIER 3.0 POSTURE & MOVEMENT
PDF teaches you how move. Period. It
dissects the fundamental human
movements in the squat, press, pull, and
hinge, and also guts the issue of posture
(as it’s often a skinny-fat sore spot).
12. Soldier 3.0 Exercise Breakdown
SOLDIER 3.0 EXERCISE BREAKDOWN PDF
breaks down each “main” lift within the
program and gives suggestions for
substitutions. It also gives links to YouTube
videos for demonstrations and is chock full
of pictures and diagnosing common
problems.
13. Soldier 3.0 Kitchen And Life Voodoo
SOLDIER 3.0 KITCHEN AND LIFE VOODOO sets you straight. Let’s
face it. This journey effects everyone around you. This document
is the real gem, in my opinion. It gives you some recipes and
kitchen tricks as well as some tips on how to integrate changes
into your lifestyle. It’s the stuff no one talks about, yet everyone
does behind the scenes. How do you deal with nutrition habits at
work? How do you deal with changing your life without de-
friending your friends? How do you cook food in a time efficient
way? How do you *gasp* enjoy eating vegetables? What spices
make food taste good? Why is cheese the greatest thing in the
world? (OK, so I don’t exactly tackle that last issue, but I’ll admit
to the premise of it.)
14. The Hyper Pack with additional tool to help
you finish completely the program and include
different parts
15. Soldier 2.0 – The Stubborn Fat Loss
SOLDIER 2.0: THE STUBBORN FAT LOSS PDF , which
outlines nutrition and training changes to help you
adjust to the fat loss wall and prevent the dreaded
starvation mode. It also teaches you about the wall
itself so you don’t exhaust the usefulness of this type
of training. Crazily enough, this is the time when you
probably should eat more here and there. This takes
you through that.
16. Soldier 1.0 – The Hypermuscle Quest
SOLDIER 1.0: THE HYPERMUSCLE QUEST PDF, which tells you what you need
to know about your new body, specifically that it probably wants to get fat
again. Your fat cells are like Gollum in that they want their prescciioussss
energy back. Inside, it also outlines the high frequency training philosophy
that I like to use in this phase, which is how to combine high frequency
bodyweight training and barbell training in a way that best fits your situation.
It also shows you how to go about dialing back your nutrition so you’re not fat
loss loopy, but yet at the same time not going into bulk mode. The goal is to
“normalize” your body so that it cares more about muscle than fat. Warning: a
side effect of this is usually getting jacked; just thought I’d let you know.
SOLDIER 1.0 also begins to talk about how to transform some of the staple
exercises into more powerful “X” physique exercises.
17. Gmb Perfecting The Pull-Up
GMB PERFECTING THE PULL-UP PDF, I’m just going to
lay it out there: I treat the barbell deadlift and chin-up
like gold. Because they are gold. And because gold is
important, I called in my friends over at Gold Medal
Bodies to give you some training tips for the pull-up.
Ryan Hurst (former gymnast) gives you a progression
and proper form to go from 0 to 1 pull-up, and then
even some advanced training suggestions.
18. The Internal Monologue
THE INTERNAL MONOLOGUE PDF, I took pictures
throughout the first year of my transformation. This
PDF is a ‘lil special egg in the lot in that I self coach
myself along the way from where I sit now. For
instance, a few months in I actually look fatter than in
the beginning because of how my body was losing fat.
Just little informative nuggets like this I thought would
be valuable.
- The Standard Pack
30. Access To The Inner Circle
ACCESS TO THE INNER CIRCLE for community support and
also EXTRA courses. See, this isn’t The Skinny-Fat
Solution’s first rodeo. I’ve had previous versions that
make an appearance with the rationale of why I might
have changed things, so there are different strategies
there for those that might do better. Like I said: it’s a
personalized kind of place. There’s a forum where you
can get feedback on exercise form, additional learning
courses, regularly scheduled face time (via Google+ /
GoToMeeting) calls.
- The Hyper Pack
- The Standard Pack
