An essential guideline which contains valuable methods to remove eczema naturally and effectively. Please visit http://psoriasisvseczema.com for more information.

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2. Terms and Conditions
LEGAL NOTICE
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While all attempts have been made to verify information provided in this
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In practical advice books, like anything else in life, there are no guarantees
of disease being cure. Readers are cautioned to reply on their own judgment
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or financial advice. All readers are advised to seek services of competent
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You are encouraged to print this book for easy reading.
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3. TABLE OF CONTENTS
Chapter 1:
You Have Eczema: Now What?
Chapter 2:
Eczema: Common Trigger Factors To Avoid
Chapter 3:
Dealing With Eczema And Lifestyle Changes
Chapter 4:
Easy Ways To Manage Eczema
Chapter 5:
How To Care For Your Skin And Avoid Eczema Outbreaks
Chapter 6:
Beat Eczema With These Home Remedies
Chapter 7:
Parents: What You Need To know About Baby Eczema
Chapter 8:
Eczema and Baths: What to Do?
Chapter 9:
Having Eczema: Tips for Dealing with the Embarrassment
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4. Chapter 1:
You Have Eczema: Now What?
Were you recently diagnosed by a physician or do you have all the classic signs
and symptoms of eczema? It is nice to have a name for the skin condition, but
what comes next?
Work on determining your eczema cause. Unfortunately, this can be a long and
difficult process. It is one that is best done through trial and error. Eczema has
many causes. Some individuals experience an outbreak after contact with certain
chemicals, like those found in laundry detergent and makeup. Other experience an
outbreak after skin contact is made with allergens, such as pet dander, dust, and
mold.
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5. One of the best ways to determine your eczema cause is to keep a journal. Log
your daily activities and each outbreak. What were you doing right before? Were
you dusting or vacuuming your home? During this time, dust, mold, and pet
dander can get stirred up, making contact with your skin. If you suspect you found
your trigger factor, you must take steps to avoid it.
Seek immediate relief. As previously stated, stopping eczema at the source can
take time and lots of trial and error. You don’t want to wait days, weeks, or even
months to seek relief; you want it now.
One of the best ways to seek immediate relief from eczema is to moisturize. Dry
skin is the leady cause of itching. You can treat dry skin with moisturizer. The
format, cream or lotion, should depend on your own personal preference. It is best
to apply moisturizer throughout the entire day; however, it is most important
immediately following a shower or bath.
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6. Antihistamines and anti-itch creams can also prove effective. Anti-itch creams are
topical and should be applied carefully and only to the area you want to treat.
Antihistamines are designed to treat allergies, which can actually be a cause of
eczema. They help stop the itch, as well as clear up rashes and hives.
Seek support if you need it. Getting an eczema diagnosis has its pros and cons.
You now have a name for your condition, but there isn’t an immediate cure.
Dealing with eczema can be a long struggle. If you have difficulties and do not
have a strong support system at home, it is best to seek the support of other eczema
sufferers. You can find many support groups and forums online.
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7. Chapter 2:
Eczema: Common Trigger Factors to Avoid
Eczema flare-ups are caused by several factors. Until sufferers are able to
determine and avoid their trigger factors, itching and painful rashes will always be
an issue. Luckily, medical professionals have developed a list of common trigger
factors. These factors, a few of which are outlined below, may be the cause of
your uncontrollable scratching.
Eczema Trigger Factor #1 – Skin Irritants
The phrase “skin irritants,” cover a wide range of items. Basically, anything
unnatural that comes in close contact to the skin has the potential to be a skin
irritant. Common examples include laundry detergent, scented lotions, makeup,
perfume, and wool clothes. If you feel the urge to itch not long after putting on
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8. your clothes or undergoing your daily routine, skin irritants may be your eczema
cause. To determine if so, make the switch. If you itch while wearing wool, opt
for cotton clothes instead. If your hands and face itch after applying makeup, go
without for a few days to look for an improvement. If you suspect your laundry
detergent is to blame, opt for a low or free chemical detergent instead.
If you make the necessary changes and no longer feel the need to itch, you have
not only determined your eczema trigger factor, but learned how to successful
avoid another outbreak.
Eczema Trigger Factor #2 – Food
Unfortunately, it can be difficult to determine if food is the cause of your eczema
outbreaks. Most experts turn to food when no other cause is found. Although any
food in your diet can lead to the uncontrollable urge to itch, there are some
common food trigger factors. Milk, wheat, seafood, eggs, and peanuts are usually
to blame. If you notice an itching outbreak following the consumption of these
foods, begin eliminating them from your diet.
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9. If you believe a certain food causes your eczema outbreaks, eliminate it from your
diet. This can be difficult if it is a favorite of yours, but think of the long term
benefits. No more uncontrollable itching that leads to open wounds, decreasing the
risk of skin infections.
Eczema Trigger Factor #3 – Allergens
Whether staying indoors or outdoors, air-borne allergens are always present. They
are a common cause of eczema outbreaks. A patient who finds themselves
scratching away at their skin may have just dusted or vacuumed their home. The
itching is due to the skin contact made by the dust. Mold and dander from pets are
other common causes too. If you suspect these cause your eczema flare-ups,
eliminate them as an issue. If dust is the problem, don’t avoid dusting or
vacuuming your home. Instead, wear long clothing and protective gear when
doing so. Overcoming eczema means addressing the causes and working around
them.
The above mentioned eczema trigger factors are some of the most common reasons
for the uncontrollable urge to itch.
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10. Chapter 3:
Dealing With Eczema And the Lifestyle Changes
If you suffer from eczema, you may have turned to the internet or asked your
doctor about treatment options. There are many ways to treat eczema, but they
aren’t one-time things. To successfully manage and deal with eczema, you must
make important lifestyle changes. As hard as this sound, it is the key to living your
life without constant eczema flare-ups.
What lifestyle changes may need to be made? Honestly, it all depends on what
causes your skin irritation.
A common cause of eczema is certain foods. Many patients experience an
outbreak after eating milk, eggs, wheat, seafood, and peanut butter. Other foods
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11. can be the cause too. Although the risk of atopic dermatitis is always present, you
can significantly reduce the number of outbreaks and flare-ups you have by
eliminating certain foods. Keep a journal to compare what you eat to when you
have an outbreak. If you believe you found a culprit, work on eliminating these
foods from your diet.
Here is where the lifestyle change comes in.
Eliminating food from your diet? That may be
okay if your trigger factor is seafood. Seafood
tastes great, but isn’t a necessity. On the other
hand, we all consume milks and eggs and on a
regular basis. There are alternatives, but they
taste different and will take some getting used
to. You want to stop eczema outbreaks, but you are also making a lifestyle change.
For that reason, take it slow. If you think milk is the culprit, don’t automatically
eliminate it from your diet if you don’t want. Instead, slowly start replacing it with
the alternatives.
In addition to foods, another cause of eczema flare-ups is exposure to certain
airborne allergens. Some have experienced skin irritation when coming into
contact with dust and pet dander. These too can lead to hard lifestyle changes.
What if your parents have a dog? Of course, you don’t want to avoid seeing them,
but discuss your eczema with them. You can meet outside of their home, avoid
direct contact with their dog, and wear covering clothes when visiting.
Another way to successfully treat eczema is to make the switch to all-natural.
Some individuals experience flare-ups after coming into contact with certain
chemicals, like those found in scented laundry detergents and beauty products.
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12. Chapter 4:
Easy Ways To Manage Eczema
If you suffer from eczema, you want to seek relief, but
you need to do more. You may search high and low
for the perfect treatment or cure, but come up empty
handed. Although you want to stop eczema at the
source, work on getting relief in the meantime.
Outlined below are a few steps that you can take.
Find the perfect temperature for your home. Some
sufferers have eczema flare-ups caused by the weather
and temperatures. If it is too hot, you may sweat too much, which could lead to an
outbreak. Cold weather can have a similar impact. Since you spend most of your
time inside your home, you should work on achieving the perfect temperature. If
warm temperatures cause an outbreak, keep your home moist and cool. If cold
temperatures are the cause, keep your home’s temperature at a comfortable level.
This may take some trial and error, but you should see relief.
Apply moisturizer throughout the day. In most cases, moisturizer does not cure
eczema, but it does provide the skin with much needed relief. Dry skin can lead to
itching, which can later lead to a painful flare-up. Reduce the risk by always
keeping your skin moisturized. You should apply lotion and cream throughout the
day, but get started in the morning. After a shower or bath, apply lotion or cream
to help lock in the moisture.
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13. Try using all-natural health and beauty products. Many products come into contact
with our skin, but health and beauty products come in very close contact. After all,
you spray perfume on your body and apply makeup to the skin. This is one of the
leading causes of eczema. If you suspect it may be the cause of yours or to just
promote healthy skincare, opt for all-natural healthy and beauty products instead.
Not only may all-natural health and beauty products stop the itching and the
scratching, you improve the overall health of your skin by opting for all-natural.
Add supplement and skin-healthy foods to your diet. When suffering from
eczema, it is best to not only opt for natural skincare products, but natural
altogether. In some patients, eczema episodes are caused by processed foods.
Adding natural and organic foods to your diet, as well as taking natural
supplements has proven effective for many sufferers. There are many vitamin and
supplements that work. Just a few of them include Vitamin C, Vitamin E, and Fish
Oil.
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14. Chapter 5:
How to Care for Your Skin and Avoid Eczema Outbreaks
Many eczema patients spend months using trial and error to address their trigger
factors. This is a great way to cure eczema, but there are steps you can take to care
for your skin in the meantime. For some sufferers, a little skin care goes a long
way. How can you get on the path to healthy and eczema-free skin?
Protect Your Body
There are two different ways you can care for
your skin and protect your body. First, wear
clothes that cover your body. If eczema is
confined to your upper-thighs, don’t wear
shorts. Opt for cotton pants or capris instead. Although you may still feel the urge
to itch, direct contact with the skin is impossible, as the skin is covered. This
reduces the risk of open wounds, skin infections, and scars, which are common
with severe eczema.
Secondly, you can protect your body by avoiding unnatural products. For many,
makeup, perfume, and scented laundry detergent are the cause of eczema
outbreaks. Yes, you may have another trigger factor, but start your own trial and
error. Eliminate unnatural beauty products from your daily routine and see if you
notice a decrease in itching. Not only are you practicing healthy skincare, but you
may have also found your trigger factor.
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15. Moisturize, Moisturize, and Moisturize More
Dry skin is one of the leading causes of eczema. Although a leading cause, it is
often overlooked. To avoid dry skin and the uncontrollable itching associated with
eczema, moisturize your skin throughout the day. Most importantly, apply
moisturizer immediately following a bath or shower. This alone will do wonders
for your skin. Continue to apply moisturizer throughout the day. If you feel the
need to itch or touch your skin, opt for a bottle of lotion or cream instead.
Change Your Diet to Include Skin Healthy Foods
You may be surprised to hear that what you eat impacts your skin’s health. It is
true. Unfortunately, changing your diet can be a double edge sword. Some
eczema sufferers have outbreaks caused by food. When changing your diet, be on
the lookout for additional trigger factors. As for skin healthy foods, fruits protect
the skin cells from long-term damage and aid in the fight against premature aging.
Fatty acids, such as fish and walnuts, are known to lock moisture in cell
membranes, but these same foods are common eczema causes. Although you can
take steps to incorporate skin healthy foods into your diet yourself, consider using
the services of a registered dietitian.
As you can see, it is relatively easy to improve the health of and care for your skin.
You have nothing to lose by implementing these steps. With success, you will find
freedom from the uncontrollable itching that has plagued you.
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16. Chapter 6:
Beat Eczema With These Home Remedies
Home remedies are treatment options that you can easily perform at home. Often
times, home remedies double as all-natural remedies. Although results are not
guaranteed, many eczema patients have used these popular remedies to seek relief
from the constant outbreak of itchy, irritated skin. If you are interested in seeking
the same relief, please continue reading on for a list of well-known and successful
ways to treat your eczema from home.
Home Remedy #1 - Keep the Body Moisturized
Keeping the body moisturized is a home remedy for eczema that can be broken
down to mini-remedies. When the body and skin is well moisturized, dry skin is a
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17. thing of the past. This can reduce the need to itch and regular eczema flare-ups.
How can you keep your body well moisturized?
Drink plenty of water. You should start by drinking the daily recommended dose
of water. Overtime, work to slowly increase your water intake. You should notice
an improvement in your skin, as well as overall improvement in health and
wellbeing when doing so.
Take short baths and showers in lukewarm
water. Water is a double edge sword. It
can help to keep the body well-moisturized,
but too much water can lead to dry skin.
To prevent it, immediately use lotions or
creams to lock in the moisture of a bath or
shower. You can continue to apply lotions
and creams throughout the day.
Home Remedy #2 – Oatmeal Paste
Oatmeal is said to have a calming effect on the skin. Regular oatmeal baths can
provide the skin with moisture and itch relief. Also, oatmeal pastes can be mixed
and applied directly to an eczema flare-up patch. You may notice instant relief
from the constant need to itch, pain, and discomfort. Mix small amounts of water
and oatmeal flakes together until a paste-like substance forms.
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18. Home Remedy #3 – Wet Wraps
Wet wrap therapy is another successful home remedy for eczema. Many sufferers
use this home treatment option immediately following a bath or shower and at
night. After bathing or showering, moisturize the body as normal. Then, take
bandages and soak them in mild warm water. Apply and wrap them around the
impacted area, such as your elbows or knees.
These are just a few of the many, natural ways that you can treat eczema at home.
Since different treatment methods work differently for certain individuals, you may
need to try a number of home and all-natural remedies, before you find eczema
relief. Luckily, you have many choices.
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19. Chapter 7:
Parents: What You Need To Know About Baby Eczema
Eczema, also commonly referred to as atopic
dermatitis is a skin condition that millions of
Americans deal with. Included in those
numbers could be your new baby. If you are
the parent of a baby who was recently
diagnosed as having eczema, you are likely to
have many questions. Now is the time to get answers.
The Cause
There are many different causes for baby eczema. Eczema can be hereditary,
meaning if someone in your family has it, your child may too. Although eczema is
often compared to allergies, it is slightly different. Certain allergens, including
food and airborne allergens can bring on an eczema outbreak. Another common
cause is the chemicals found in laundry detergents and scented bath soaps.
The Treatment
In adults, there are many ways to treat eczema. There are ways to manage and
treat baby eczema too, but they can be more difficult to implement. If you or a
medical professional believes eczema flare-ups are caused by food, it can be
difficult to change your baby’s diet if he or she is breastfed. Actually, you are the
one who needs to temporarily watch what you eat.
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20. As stated above, there are many causes for atopic
dermatitis in babies. Two common causes are
reactions to laundry detergents and soaps. These
products can irritate a baby’s skin, since the skin is so
sensitive at a young age. If you suspect these are
causes, make changes. Laundry detergents for babies,
those with low chemicals, or all-natural products are
best. Scented bath products are great because they
leave your baby smelling cute, but not if they irritate
his or her skin. Instead, opt for organic on non-scented products.
You now know some of the most common causes and ways to treat baby eczema,
but now what? There is good news. Atopic dermatitis affects individuals of all
ages, but it is common in the early years of life. Luckily, most children outgrow it
by their teens.
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21. Chapter 8:
Eczema and Baths: What to Do?
If your doctor recently diagnosed you with having eczema, he or she will discuss
the importance of proper skincare. Two important topics covered will include
moisturizers and bathing. With bathing in particular, all eczema sufferers must
proceed with caution.
Generally, medical professionals advise against prolonged bath and showers. Too
many baths or shower without the proper moisturizer afterwards can lead to dry
skin. Dry skin is an eczema patient’s worst nightmare, as it usually leads to
another outbreak.
Although doctors typically advise against prolonged bath and showers, they do
recommend short ones. In fact, proper bathing is an effective way to treat the
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22. symptoms of eczema. When you take a bath or shower, your body gets much
needed moisture. The key, however, is to lock that moisture in. That is why the
application of skincare creams and lotions are recommended immediately
following a bath.
When attempting to lock in moisture following a bath, there are a number of steps
you must take. We are so used to drying off after a shower or bath, but you don’t
want to do this. Instead, use a towel to dab your body. Remove any water
droplets, but don’t wipe your entire body dry. Remember, you want to have some
moisture to lock in. After lightly using a towel to dry the skin, apply lotion or
cream.
Speaking of lotions and creams, make your choice wisely. Scented lotions are
nice, but they may make your eczema worse. Some of the chemicals found in
scented health and beauty products lead to skin irritation, which is what you want
to avoid. It is best to opt for all-natural health and beauty products instead, or at
least non-scented ones.
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23. Returning back to your bath or shower, make it short. One shower or bath a day
should be enough to keep your body clean. More are not needed. Since the key is
to keep the skin calm and non-irritated, opt for lukewarm water. Water that is too
hot or cold could lead to an eczema outbreak. Soap helps to keep our body clean,
but it also removes natural oils from the skin. Once again, opt for all-natural
products or use them sparingly, keeping the skin contact short.
Being cautious when taking a bath or a shower will not cure your eczema, but it
can help you manage and treat this common, yet frustrating skin condition.
Chapter 9:
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24. Having Eczema: Tips for Dealing with the Embarrassment
If you suffer from eczema, you may have a constant, unsightly rash. Those who
suffer from eczema also tend to suffer from embarrassment. While you have
nothing to be embarrassed about, as you have a common skin condition, some
can’t help the feeling. If you are new to dealing with eczema and worried about
the reaction of others, please continue reading on for a few helpful tips.
Dealing with Eczema Embarrassment Tip #1 – Know You Are Not Alone
Although it may seem like you are the only person in the world with eczema, you
are not. In fact, someone you know may suffer from the same condition. It can
occur on all areas of the body, but some are easily covered with clothing. Never
assume you are alone when dealing with atopic dermatitis, as you aren’t. In fact,
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25. you may be able to find local and online support groups where
you can meet others.
Dealing with Eczema Embarrassment Tip #2 – Don’t Hide
As previously stated, some individuals have eczema outbreaks on
hidden body parts, including the upper thighs. You, on the other
hand, may have bright red patches on your elbows. Does this
mean you should stay inside during the summer or wear long
sleeved shirts? No. Hiding will only make dealing with eczema
harder. Those who enter into seclusion are more susceptible to
depression. Live your life.
Dealing with Eczema Embarrassment Tip #3 – Talk About
Your Condition
If you suffer from severe eczema, your rashes are easily noticed.
In fact, you may even have scars from previous itching episodes.
If these are able to be seen, people will notice. In fact, they may
even whisper or stare. Don’t hide from embarrassment, but use it
as an opportunity to inform others. Although you don’t owe anyone an
explication, you can simply say “I have eczema. It is a common and non-
contagious skin condition.”
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26. Dealing with Eczema Embarrassment Tip #4 – Focus on Seeking Relief
Eczema causes the uncontrollable urge to itch. By the time you are done, you can
have an open wound that is susceptible to infection. Right now, worrying about
what others think should be the least of your worries. Instead, focus on ways to
seek relief. If you haven’t already, look at home remedies. These include keeping
the skin moisturized and incorporating skin-healthy foods into your diet.
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