2. #1: Start from Consciousness
Acknowledging the fact
that you have a bad
habit is the first step to
getting rid of it.
3. #2: Embrace Its Role
Habits usually have an
underlying cause in our life.
Whether it’s stress or
another type of coping
mechanism, embracing this
role and working on issues
can help you beat the habit
sooner.
4. #3: Let it Go
Acknowledge the bad
habit is no longer
necessary in your life.
5. #4: Create an Action Plan
Most bad habits don’t just go
away because we want them to.
Create an action plan to
achieve your goals.
6. #5: Small Goals First
Set smaller goals first to lead
you to your bigger, final goal
of kicking the habit for good.
7. #6: Be Accountable
Have an accountability
partner you can talk to
and be held
accountable to.
8. #7: Seek Professional Help
Sometimes our will and
effort is not enough.
Seek professional or
medical help when
needed.
9. #8: Track Your Progress
Keep a journal and make not
of your progression as you
go along. It will help you see
how far you’ve come and
how close you are to your
goal.
10. #9: Join a Support Group
There is strength in
numbers, so use this
to your advantage.
11. #10: Never Give Up
Next quit on quitting. Use all the
tips in this slide show before you
even consider it…and then just
try them all again.
