Why you should practice Sudarshan Kriya or S.K.Y technique?
1. Presenter: Sneha Challa
Course: Professional Speaking (95718)
Presentation: Convince Me
Date: September 16th, 2014
2. What is S.K.Y ?
• Sudarshana Kriya or S.K.Y is a breathing exercise/technique that
harmonizes our body , breathe and mind.
• It is taught in the Happiness workshop offered by Art Of Living
organization operating in 150 countries including USA.
• More information on: http://www.artofliving.org/sudarshan-kriya
http://www.artofliving.org/us-en/art-living-course-part-1
3. Why do we need S.K.Y?
• Do you all agree with me when I say productivity of your day depends
on the state of your mind?
• The research has proven that regular practice of S.K.Y
Eliminates stress, fatigue and frustration.
Improves our ability to focus, solve problems and understand
complex issues.
4. What does it mean to us?
• Spend lesser time on your assignments and yet get an A+ !
5. Healthy body leads to a healthy mind
Health benefits of S.K.Y
• Boosts immune system.
• SKY lowers cholesterol.
• Reduces Cortisol (stress-harmone)
levels and increases
prolactin(hormone for well-being)
Researchers at India’s National Mental Institute of
Health
6. Improves your Emotional
Quotient/Intelligence
• Corporates today don’t just look
for your IQ and domain
knowledge but also EQ and your
social and interpersonal skills.
• Given that emotional
intelligence is so popular in
corporate America it is
important we focus on building
our EQ and not just IQ.
• Emotional Intelligence important
for success in work and in life.
Public research from Sweden- Decreased anxiety and
depression through S.K.Y
7. SKY vs Other Stress management
tools
S.K.Y Benefits
Healthier option
Less drain on the wallet.
No side effects more harmony
Results grow over time.
Long term benefits
• Other stress management tools
smoking, alcohol, pills, over
eating, over sleeping etc.
8. Enrol in the Art Of Living Happiness
program
• Learn S.K.Y with a trained instructor in the Art Of
Living Happiness program. Express your interest by
registering on http://www.artofliving.org/us-en. A
local teacher or volunteer will contact you soon.
• In Pittsburgh it is happening from October 15th to
19th 2014. Contact me personally on 4126921720
to enroll for next Happiness program in Pittsburgh.
I volunteer to organize for the courses.
• For more info: Social Media
• Follow
https://www.facebook.com/us.artofliving?fref=ts on
Facebook and
Follow @ArtOfLivingNow on Twitter.
Art Of Living TV on Youtube .
10. References…
• Sudarshan Kriya S.K.Y (The science of Breath)
Youtube channel Art of Living TV
https://www.youtube.com/watch?v=F4S_4jX0ERA
www. artofliving.org