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2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
2 Steps to Better Sleep
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2 Steps to Better Sleep

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To Read the full article VISIT: http://www.pzizz.com/insomnia/how-to-sleep/2-steps-to-better-sleep

To Read the full article VISIT: http://www.pzizz.com/insomnia/how-to-sleep/2-steps-to-better-sleep

Published in: Health & Medicine
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Transcript

  • 1. 2 Steps to Better Sleep<br />
  • 2. Trouble sleepingat night?<br />
  • 3. Struggling for a restful sleep?<br />
  • 4. Sleep is affectedby the following :<br />
  • 5. STRESS<br />
  • 6. ANXIETY<br />
  • 7. andDEPRESSION<br />
  • 8. Or Medical conditions like<br />
  • 9. ASTHMA<br />
  • 10. HYPERTHYROIDISM<br />
  • 11. orHEART PROBLEMS<br />
  • 12. Other causes?<br />
  • 13. Decreased melatonin levels<br />
  • 14. Jet Lag<br />
  • 15. Medication<br />
  • 16. Excessive Caffeine<br />
  • 17. or Alcohol Intake<br />
  • 18. Here are 2 PracticalSteps to Promote Sleep:<br />
  • 19. 1. Avoid electronics prior to going to bed<br />
  • 20. 2. Establish a goodNIGHT TIME ROUTINE<br />
  • 21. RELAXATION is the key<br />
  • 22. By applying the 2 Simple Tips<br />
  • 23. You’ll definitely experience positive changes<br />
  • 24. Get The Sleep You Needwww.pzizz.com<br />

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