2 Steps to Better Sleep

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2 Steps to Better Sleep

  1. 1. 2 Steps to Better Sleep<br />
  2. 2. Trouble sleepingat night?<br />
  3. 3. Struggling for a restful sleep?<br />
  4. 4. Sleep is affectedby the following :<br />
  5. 5. STRESS<br />
  6. 6. ANXIETY<br />
  7. 7. andDEPRESSION<br />
  8. 8. Or Medical conditions like<br />
  9. 9. ASTHMA<br />
  10. 10. HYPERTHYROIDISM<br />
  11. 11. orHEART PROBLEMS<br />
  12. 12. Other causes?<br />
  13. 13. Decreased melatonin levels<br />
  14. 14. Jet Lag<br />
  15. 15. Medication<br />
  16. 16. Excessive Caffeine<br />
  17. 17. or Alcohol Intake<br />
  18. 18. Here are 2 PracticalSteps to Promote Sleep:<br />
  19. 19. 1. Avoid electronics prior to going to bed<br />
  20. 20. 2. Establish a goodNIGHT TIME ROUTINE<br />
  21. 21. RELAXATION is the key<br />
  22. 22. By applying the 2 Simple Tips<br />
  23. 23. You’ll definitely experience positive changes<br />
  24. 24. Get The Sleep You Needwww.pzizz.com<br />

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