Sleep deprivation pm

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Sleep deprivation pm

  1. 1. Sleep Deprivation<br />Peter McLaughlin<br />April Loveland<br />
  2. 2. Sleep Deprivation<br />A sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances<br />http://unchyu2.byethost14.com/pleadforhealth/Imagini/Sleep.jpg<br />
  3. 3. College Students<br />Most sleep deprived<br />Average sleep: 6.8 Hours<br />Needed Sleep: 8+ Hours<br />http://dept.kent.edu/band/ksumgf/pics/colorcardinal.jpg<br />
  4. 4. General Causes<br />Academics<br />Health<br />Stress<br />https://www.dratiq.co.uk/catalog/images/firstaid.gif<br />http://depts.washington.edu/counsels/services/groupc/study.png<br />
  5. 5. Main Causes for College Students<br /><ul><li>Stress
  6. 6. Alcohol/Parties
  7. 7. Homework
  8. 8. Late Work Schedule
  9. 9. Dorm Life
  10. 10. Friends</li></ul>http://ced.ncsu.edu/2/gcce/images/academics.jpg<br />http://images.free-extras.com/pics/b/beer_party_time-926.gif<br />
  11. 11. Academics<br />St. Lawrence Study<br /><ul><li>Relationship between sleep and grade point averages (g.p.a)
  12. 12. 111 students
  13. 13. 2/3 all nighters </li></ul>Conclusion: Not getting enough sleep will lower g.p.a.<br />Harvard Medical School<br /><ul><li>Series of random sequences
  14. 14. Tested 100 students
  15. 15. 12 hours later knowledge test on sequences
  16. 16. No improvement
  17. 17. Full night sleep</li></ul>http://www.isletsofhope.com/pic/grade%20f.jpg<br />
  18. 18. Health<br />With Sleep:<br />Regenerates body<br />Fights off diseases/sickness<br />Functional Brain<br />Without Sleep:<br />Impairs Physical and mental health<br />Weakens immune system<br />BAC: 0.08<br />Diseases and Disorders-20%<br />Aids in “Freshman 15”<br />http://static.howstuffworks.com/gif/brain-1.jpg<br />
  19. 19. Circadian Rhythm <br />Definition: Internal Body Clock that regulates a 24 hour cycle in humans<br />Helps with the body’s Sleep Patterns<br />Disturbed with :“Catch up Sleep”<br /> Temperature and Light<br /> Computer Study<br />Points to Note:<br /> Go to bed roughly same time daily<br /> Get up about same time daily<br />http://images.hayneedle.com/mgen/master:HMI231.jpg<br />
  20. 20. Stress<br />Causes: Homework, Work, Life and Financial Troubles<br />Homework Stats<br /><ul><li>68% Stay Awake
  21. 21. Of those: 20% All nighters
  22. 22. 35% till 3 a.m.
  23. 23. 1/3 30 minutes+ to fall asleep
  24. 24. Wake more than 5 times a night
  25. 25. 60% distorted wake patterns</li></ul>“I usually will smoke weed every night because it’s the only way I can fall asleep”-(The Aggie)<br />
  26. 26. Solution to Sleep Deprivation<br />Yoga<br />Exercise-3 hours before sleep<br />Tai Chi<br />Spa/Massage <br />Meditation<br />Create a Pattern<br />Relaxing Music<br />NO caffeine-5 hours<br />“White Noise”<br />NO TV or Computer<br />No Alcohol<br />No Sleeping Pills <br />Note book or Journal<br />Create Environment <br />http://blogs.voices.com/buzz/music-notes.jpg<br />
  27. 27. Works Cited <br />" Sleep Deprivation Statistics." Insomnia Treatment. Web. 14 Apr. 2010. <http://treat-insomnia.com/sleep-deprivation/sleep-deprivation-statistics/>. <br />Breus, Michael. Good Night: the Sleep Doctor's 4-week Program to Better Sleep and Better Health. New York, N.Y.: Penguin Group, 2006. Print. <br />"Circadian Rhythm Definition | Circadian Rhythms and Sleep." Short Articles - Science, Technology, Computers. Web. 14 Apr. 2010. <http://www.explainstuff.com/2009/08/21/circadian-rhythm-definition-circadian-rhythms-and-sleep/>. <br />"College Students' Performance Suffers from Lack of Sleep - USATODAY.com." News, Travel, Weather, Entertainment, Sports, Technology, U.S. & World - USATODAY.com. Web. 14 Apr. 2010. <http://www.usatoday.com/news/health/2007-09-16-sleep-deprivation_N.htm>. <br />Kotler, Steven. “THE PERILS OF HIGHER EDUCATION.” Psychology Today 38.2 (2005): 64-70. Health Source- Consumer Edition. EBSCO. Web. 8 Apr. 2010<br />The Journal. Web. 14 Apr. 2010. <http://media.www.webujournal.com/media/storage/paper245/news/2008/11/06/Health/Sleep.Deprivation.Proves.Detrimental-3529798.shtml>. <br />
  28. 28. Works Cited pg 2.<br />"Significant Sleep Deprivation And Stress Among College Students, USA." Medical News Today: Health News. Web. 14 Apr. 2010. <http://www.medicalnewstoday.com/articles/160265.php>. <br />Sleep Deprivation Effects, Symptoms, Studies - Sleep-Deprivation.com. Web. 14 Apr. 2010. <http://www.sleep-deprivation.com/>. <br />"Sleep Deprivation Soars among College Students." The Aggie. Web. 14 Apr. 2010. <http://theaggie.org/article/2010/02/17/sleep-deprivation-soars-among-college-students>. <br />WebMD - Better Information. Better Health. Web. 15 Apr. 2010. <http://www.webmd.com/>. <br />YouTube - Sleep Deprivation on Campus (College Health Guru). By Dr. Robert Gorski. YouTube - Broadcast Yourself. Web. 20 Apr. 2010. <http://www.youtube.com/watch?v=pkwE0v2CIww>. <br />

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