1. Eat Well Live Well

2. Breakfast
When people enroll for bootcamp
programs, usually the trainers
chalk out a dietary plan for them.
In breakfast they are asked to take
oatmeal, chopped cinnamon
berries, cottage cheese, eggs or
dry cereal with skim milk.

3. Lunch
The bootcamp
performers
usually take
turkey
pita, shredded
avocado or
salmon/chick
en salad with
green
vegetables at
lunch. Many
often take
alfalfa
sprouts, grille
d chicken and
peaches.

4. Evening
Usually the boot camp performers take grilled
chicken breast or an apple as evening snack.

5. Dinner
For dinner, the bootcamp trainers suggest the clients to take
grilled steak with broccoli. Sometimes grilled Hamburger
and chicken burger during dinner are also allowed by the
trainers.

6. Those who have chosen bootcamp as their fitness mantra, they follow
a strict diet simultaneously. The bootcamp trainers provide excellent
dietary plans to their students for better results. For more information
do not forget to visit http://www.meetyourbootcamp.com.au