Safety first everything else is next. It should alwase better to follow the safety tips of sauna, while taking sauna other wise you may be the victim of the negative impact of sauna. Here in the document you can get to know various safety tips for sauna.

1. 7 SAUNA SAFETY TIPS
The Sauna Place,
750 East Spring Street #2,
Cookeville, TN 38501
www.saunaplace.com

2. INTRODUCTION
 Safety first everything else is next. Sauna
has a lots of benefits for our body. If we don’t
use sauna in a systematic manner then
sauna can react with health loss to us. There
is some safety tips we need to follow while
taking sauna.

3. LIMIT YOUR TIME OF TAKING SAUNA.
 Excess of everything is
very bad. Excess time
spending in sauna in
much bad for our health.
Generally 10-30 minutes
of sauna sessions per
day is advisable for a
better and healthy life
style.
 Heart patients and
persons with high blood
pressure should avoid
sauna session.

4. NOT TO TAKE FOOD OR ALCOHOL
 Before or after sauna
session it’s never be
advisable to take food or
drink alcohol.
 Inside a sauna your
internal body
temperature increase
rapidly and food or
alcohol contains inside
your body at that time
may lower your blood
pressure.

5. REMOVE YOUR JEWELLERIES BEFORE ENTERING TO SAUNA
 Metallic elements catch
and transfer heat very
fast. Sauna rooms high
temperature can
immediately transferred
or cause burn your
jewelleries contained
body part.
 Due to this reason
Metallic jewelleries are
avoided inside a sauna,
you should take off all
your jewelleries before
entering a sauna

6. DRINK MUCH WATER
 Sauna causes sweating,
which pull out toxins
from our body. Sweating
causes lowering our
water content of our
body. If we don’t drink
much water before
going for sauna then
dehydration may occurs.
 Always drink much
water before and after
sauna sessions.

7. DURING PREGNANCY
 Inside a sauna the
temperature is so high
just because it causes
sweating. But during
pregnancy, if a pregnant
woman take sauna then
the foetus can’t bear
much heat and it’s
directly affects the
growth of the foetus.
 Pregnant women should
stay out from sauna
during pregnancy
period.

8. COVER YOUR SKIN AND HAIR
 Sauna’s heat has very
bad impact on direct
touch with human hair
and skins.
 It’s always better to hide
skin and hair while
taking sauna.

9. EXPLOSIVE AND COMBUSTIVE MATERIAL SHOULD KEPT AWAY
 It’s very dangerous to
keep combustive and
explosive materials
inside the sauna room
. The heavy
temperature of sauna
can causes them to
explode or catch fire.
It’s better to keep
away those kinds of
material from sauna.

10. CONCLUSION
 In order to get maximum benefits from
sauna, we should aware and follow these
safety tips, while taking sauna.
 To know more how to build your sauna, and
to get all kinds of sauna kits you may
Connect with The Sauna Place
The Sauna Place
750 East Spring Street #2
Cookeville, TN 38501
www.saunaplace.com