7 myths about weight loss tips that most people never knew.
- 2. MYTH # 1 : The calories you are
actually burning is measured by your
cardio machine.
- 3. MYTH # 2 : The effectiveness of your
workout plan is ACTUALLY measured
by your heart rate monitors.
- 4. MYTH #3 Your weight is main criteria
for your fitness level.
- 7. MYTH #6 Cardio exercise in morning in
an empty stomach reduce more fat.
- 8. MYTH #7 Ice cold waters help in losing
your weight easily.
- 9. To know the reasons behind these
weight loss myths you can subscribe to
our website or hear our next post .
- 10. Let me know in the comments below
if you follow any weight loss plan.
What strategies worked and what
didn't?