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7 Myths about Weight Loss
that most people never knew.
MYTH # 1 : The calories you are
actually burning is measured by your
cardio machine.
MYTH # 2 : The effectiveness of your
workout plan is ACTUALLY measured
by your heart rate monitors.
MYTH #3 Your weight is main criteria
for your fitness level.
MYTH #4 Protein drinks after work out
only build our muscles.
MYTH #5 Cardio exercise is the only
way to reduce your weight.
MYTH #6 Cardio exercise in morning in
an empty stomach reduce more fat.
MYTH #7 Ice cold waters help in losing
your weight easily.
To know the reasons behind these
weight loss myths you can subscribe to
our website or hear our next post .
Let me know in the comments below
if you follow any weight loss plan.
What strategies worked and what
didn't?
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7  myths about  weight loss tips that most people never knew.

  1. 1. 7 Myths about Weight Loss that most people never knew.
  2. 2. MYTH # 1 : The calories you are actually burning is measured by your cardio machine.
  3. 3. MYTH # 2 : The effectiveness of your workout plan is ACTUALLY measured by your heart rate monitors.
  4. 4. MYTH #3 Your weight is main criteria for your fitness level.
  5. 5. MYTH #4 Protein drinks after work out only build our muscles.
  6. 6. MYTH #5 Cardio exercise is the only way to reduce your weight.
  7. 7. MYTH #6 Cardio exercise in morning in an empty stomach reduce more fat.
  8. 8. MYTH #7 Ice cold waters help in losing your weight easily.
  9. 9. To know the reasons behind these weight loss myths you can subscribe to our website or hear our next post .
  10. 10. Let me know in the comments below if you follow any weight loss plan. What strategies worked and what didn't?

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