Efficiency of Movement
& Intensive Coaching
James Joy
9 August 2013
Genesee Water,Rochester,NY.
Sunday, September 15, 2013
My Background
My study of this subject began near the
end of World War II when I was a young
athlete in St. Catharines, On...
The training objective.
Winter practice - Simulation exercises.
Value of meditation - ‘Spirintel
Observe the contorted pla...
The Training Objective
Produce qualitative movements, a smooth action,
for speed, strength and endurance development
that ...
Winter Practices: simulations* on the
ergometer - Neural patterns.
i) With the handle.
ii) Without the handle.
iii) Medita...
Simulation exercises with handle - winter training.
Sunday, September 15, 2013
Simulations without the handle - winter training.
Sunday, September 15, 2013
Simulation exercises without the
handle- winter training.
Sunday, September 15, 2013
Sunday, September 15, 2013
Sunday, September 15, 2013
Sunday, September 15, 2013
Sunday, September 15, 2013
Sunday, September 15, 2013
Sunday, September 15, 2013
American Athletes Meditating before the
CAN AM MEX competition
Sunday, September 15, 2013
Post practice meditation - On
the Androscoggin.
Sunday, September 15, 2013
Develops the quality of stillness - mentally and physically - our internal energy
comes from stillness.
Develops a layer o...
The value of meditation - continued
Practice deep abdominal, nasal,breathing helps reduce the anxiety
levels .
Practice go...
The beginning on water -early spring.
Saturday, July 14, 2012
Sunday, September 15, 2013
Relaxation, uniformity, and wholeness.
Heads in line.
Knee angles.
Trunk angles.
Shoulders level.
Hands level.
Blades leve...
Uniformity & lower edge rowing- hand levels.
Lower legs perpendicular to gunwale at the entry.
In competition:
Sunday, Sep...
Sculler or slugger & ecology
Sensitive sculling can involve four of our five senses with every stroke: we feel the run of ...
Anthropocosmic: Evolution from
egocentric to ethnocentric to kosmocentric.
Two perspectives that can facilitate such a cos...
Identify the Contorted movements.
Observing the contorted placement of the specific
body components - head, shoulders, arm...
Body component -the head. Head up looking
at nape of neck of person in front. Blades close to the water.
Sunday, September...
Body component - the arms.
Arms are a relaxed, fluid and continuous draw to the body.
Sunday, September 15, 2013
Timing on the recovery & blade
heights, knee angles, etc.
Sunday, September 15, 2013
Body component - the hands - rig.
Relaxed inside hand hold- knuckles in middle of handle and no palm.
Sunday, September 15...
The knees & seat position-rig.
Knees in armpits at the entry.
Sunday, September 15, 2013
Body component - the hands, knees & trunk.
Relaxed inside hand hold- knuckles in middle of handle and no palm.
Knees in ar...
Body Component - The Legs/Knees
Sunday, September 15, 2013
Blade component- “lower edge rowing” at the
entry?
Knees in armpits at the entry, hands, vector of the arms, and more - ri...
Blade heights, leg positions& hand positions.
Sunday, September 15, 2013
Inside Hand
Sunday, September 15, 2013
Pulling Position
Sunday, September 15, 2013
Body component- the legs/knees.
Knees in armpits at the entry .
Sunday, September 15, 2013
Body component- The legs/knees.
Knees in armpits at the entry and knees together at release, butterfly
effect.
Sunday, Sep...
Body component - the legs/knees.
Knees in armpits at the entry. Shoulders level.
Sunday, September 15, 2013
American Sculler competing at the
World Cup II- June 22, 2013
Sunday, September 15, 2013
Drill: Blades off water at end of
stroke
Sunday, September 15, 2013
USA Women’s Four on the recovery
Sunday, September 15, 2013
Blade heights off water and trunk positions
Sunday, September 15, 2013
Junior Men
Text
Sunday, September 15, 2013
Junior Women
Sunday, September 15, 2013
Smooth Movements
Physical Training + Technical Training +
Spiritual Training = Smooth, Strong
Movements
Sunday, September ...
Sir Roger Bannister( Continued)
“Running the mile was an art of taking more out of
yourself than you’ve got...The efficien...
Sir Roger Bannister’s running form
Bannister had long perfected his stride so that
his movements were neither wasted nor r...
Water practices that combine the technical and the
mental.
i)Slow motion Rowing/Sculling- for accuracy,
concentration, and...
Water practices that combine the technical and the
mental - continued.
iii) Concentration and mindfulness
a) High quality ...
Hands on the Handle
Relaxed hand and fingers.
In this position the power is transmitted through the handle and not into
th...
The Five Movements of the Release:
done as one movement.
i) Hands move down slightly to bring blades a
quarter blade out o...
The Trunk Swing
Sunday, September 15, 2013
The sculling entry: lower edge sculling
Blade carried close to surface of water.
Once the blade reaches full extension the...
Hand simulations of the entry movements.
1.
2.
3.
It is a little rhythmic movement of the hand knuckles:
raise the hands s...
Sunday, September 15, 2013
The Drive
1. Blade covered to blade depth
2. Even pressure on the blade throughout the
length of the drive, through each o...
Drive - Continued
4. The Yale fixed seat principle. Integrate
the legs, trunk,arms at the entry as you
would do on a fixed s...
The Drive: The Fixed Seat Principle.
At the entry Integrate the trunk, legs,
and arms as you would do with a fixed
seat. A...
Initial Part of the Drive
Diagram - The Coordinated Hand and knee action during
the initial part of the drive.
Sunday, Sep...
Primary Training Principle -
Economy/Flow
Four practical methods of achieving economy
i) Through a clean release.
ii) Thro...
Hobart Crew from the Stern
Sunday, September 15, 2013
Hobart Crew Port Release at 40 spm
Sunday, September 15, 2013
Hobart Crew Starboard Release
Sunday, September 15, 2013
Vince Reynolds in a single.
Double click on video to start.
Sunday, September 15, 2013
William Smith College - Excellent meditators and
scullers- observe the absolute relaxed unity in the
crew. All heads, arms...
The Incomparable Bobby Pearce
Undefeated two time Olympic Gold Medalist and voted Australia’s bicentennial
athlete in 1967...
Fitzpatrick and the old oarsman.
Fitzpatrick was at his usual spot on the Welland Canal bank at Port
Dalhousie when he was...
The essentials of sculling.
Hand placement is two hands width separation with the knuckle line on the
midline of the top o...
Summary
1.The athlete gains self awareness; every bodily change is a mental change and
vice versa - Bernard Spinoza. Relat...
Summary continued
5. Uniformity of alignment fosters flow.
6. Insistence on accuracy and consistency in the movement.
7. K...
Bibliography*
Abram, David, Becoming Animal: An Earthy Cosmology.
Berry,Thomas, The Sacred Universe.
Bortoft, Henri, The W...
Acknowledgements
My appreciation and gratitude to Jim Barker,
Thomas E. Weil Jr., Jon Van Amringe, Len De
Francisco, the l...
Thank You for your patient attention and good
lucK with your integral training and integral life.
Sunday, September 15, 20...
Upcoming SlideShare
Loading in...5
×

Efficient Rowing Boat Movement with Jimmy Joy

1,610

Published on

Rowing with Flow is the ultimate objective of all athletes. Jimmy Joy is the world expert in how to coach mindfulness with rowing technique.

Learn different techniques and tips from Jimmy about how to push your boat further and move with it for flow. He teaches both what TO DO and what NOT TO DO with helpful diagrams and examples.

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
1,610
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
28
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Transcript of "Efficient Rowing Boat Movement with Jimmy Joy"

  1. 1. Efficiency of Movement & Intensive Coaching James Joy 9 August 2013 Genesee Water,Rochester,NY. Sunday, September 15, 2013
  2. 2. My Background My study of this subject began near the end of World War II when I was a young athlete in St. Catharines, Ontario. Rowing would be my 8th sport.Efficiency has captivated my interest throughout my life and I have come to realize the profound implications for life beyond athletics. It is a life lived with FLOW! Sunday, September 15, 2013
  3. 3. The training objective. Winter practice - Simulation exercises. Value of meditation - ‘Spirintel Observe the contorted placement of the specific body components - head, shoulders, arms, trunk, elbows, hands, knees, and legs. Smooth Movements Hands on the Handle. “Pull what you can handle”as a principle. Reduce the strain and the rush. The essentials of sculling Water Practices. Summary. Bibliography. Topics Sunday, September 15, 2013
  4. 4. The Training Objective Produce qualitative movements, a smooth action, for speed, strength and endurance development that have simplicity, relaxation, linearity, balance, and wholeness. These qualities produce a stable platform at each end of the slide. Training encompasses the physical, the mental, the spiritual, and the technical - integral training. The all important mental component is living with Spirintel, moving to a universe people. An appreciation of the grandeur of this earthly home. Sunday, September 15, 2013
  5. 5. Winter Practices: simulations* on the ergometer - Neural patterns. i) With the handle. ii) Without the handle. iii) Meditation Note: *These drills were used effectively at Yale from 1966 to 1972 and at Hobart - William Smith from 1990 to 1999. Now again at Hobart from 2012 to the present. Sunday, September 15, 2013
  6. 6. Simulation exercises with handle - winter training. Sunday, September 15, 2013
  7. 7. Simulations without the handle - winter training. Sunday, September 15, 2013
  8. 8. Simulation exercises without the handle- winter training. Sunday, September 15, 2013
  9. 9. Sunday, September 15, 2013
  10. 10. Sunday, September 15, 2013
  11. 11. Sunday, September 15, 2013
  12. 12. Sunday, September 15, 2013
  13. 13. Sunday, September 15, 2013
  14. 14. Sunday, September 15, 2013
  15. 15. American Athletes Meditating before the CAN AM MEX competition Sunday, September 15, 2013
  16. 16. Post practice meditation - On the Androscoggin. Sunday, September 15, 2013
  17. 17. Develops the quality of stillness - mentally and physically - our internal energy comes from stillness. Develops a layer of silence within that serves as a buffer for stress and noise. Improves our ability to focus and concentrate. Lowers the base heart rate. Develops our awareness and mindfulness. Opportunity to experience no boundaries - we are part of our environment. The value of meditation - Spirintel/ IUniverse state people Sunday, September 15, 2013
  18. 18. The value of meditation - continued Practice deep abdominal, nasal,breathing helps reduce the anxiety levels . Practice good posture. Opportunity to merge the subject and the object. Opportunity to regenerate the total being. Develops the ability to remain in the moment - stroke by stroke. Experience a deeper spiritual self and intelligence - the supramental and the supraspiritual self- Spirintel.*The Spirintel is a wholistic training approach covering the mental, physical and spiritual. Eventually the mental framework moves from a nation state people to an Universe state people. ** - A new term coined by Jim. Sunday, September 15, 2013
  19. 19. The beginning on water -early spring. Saturday, July 14, 2012 Sunday, September 15, 2013
  20. 20. Relaxation, uniformity, and wholeness. Heads in line. Knee angles. Trunk angles. Shoulders level. Hands level. Blades level and close to water surface. Relaxation, uniformity, and wholeness. Heads in line. Knee angles. Trunk angles. Shoulders level. Hands level. Blades level and close to water surface. Saturday, July 14, 2012 Sunday, September 15, 2013
  21. 21. Uniformity & lower edge rowing- hand levels. Lower legs perpendicular to gunwale at the entry. In competition: Sunday, September 15, 2013
  22. 22. Sculler or slugger & ecology Sensitive sculling can involve four of our five senses with every stroke: we feel the run of the shell and the invigorating breezes of early spring: we enjoy the various smells emanating from the banks as the great Diamond Sculls winner F.S. Kelley experienced as he sculled Henley, ‘smell by smell’:we see the levelness of our stern and the bubbling effect of the shell’s wake;our subtle touch to the handles eventually becomes masterful with our handling of the sculls with fingers and flat wrist sculling. Our sense of touch reaches a deeper level of being because we are seated inches from the the water’s surface through the flimsy membrane of the shell for long periods of time in our training. We are resurrecting our primordial nature. Where the primates once sat on the earth for extended periods, unfortunately, we now sit on elevated chairs for much of the day. So the rowing seat engages our ancient sensibilities allowing us as an animal to operate adeptly, embedded in our earthly cosmology, not on it but in it. In addition, each time we bury the blades we are touching the earth, ecosculling. With good sitting posture, a mindset that thinks upward, we resist the downward pull of gravity, and open ourselves to love of sculling, and indirectly, in a small way to the love of the earth. So it is essential for the athletes to have meditative experiences in the fall, late spring, and summer, outdoors on an earthly cushion, and in the winter months on the floor. My crews would follow this practice at the completion of a water session in the fall and late spring by retreating to a grassy circle position adjacent to the boathouse, thoroughly regenerating themselves through this quiet concentration session. Sitting on the ground, or in the shell, or on the floor returns us briefly to a forgotten state of being; we revive the union between our animate spirit and the earth. The implications of the sculling seat is mainly overlooked because we lack an understanding of the profound importance of sitting in a shell, or on the floor, or on the earth’s carpet and the benefit to our larger more holistic life. - from ‘Beyond the Centaur’ by Jim Joy. Sunday, September 15, 2013
  23. 23. Anthropocosmic: Evolution from egocentric to ethnocentric to kosmocentric. Two perspectives that can facilitate such a cosmic vision in a students are a new understanding of evolution and the view of the Earth from the moon. Both of these involve an evocation of our place in nature and our role as humans in the larger universe. It will be important to encourage students to move from an anthropocentric view of human dominion management of nature to an anthropocosmic one of reciprocity and respect between humans and all life forms on the Earth. An anthropocosmic perspective implies one where humans acknowledge their embedness in nature and their evolution from the larger cosmos. from Mary Evelyn Tucker, Education and Ecology. Note: There is the evolution of both the consciousness and skill level at work here! Consciously,you are operating at macrophase level, “the global or panhuman phase of human existence.” Sunday, September 15, 2013
  24. 24. Identify the Contorted movements. Observing the contorted placement of the specific body components - head, shoulders, arms, trunk, elbows, hands, knees, and legs. Sunday, September 15, 2013
  25. 25. Body component -the head. Head up looking at nape of neck of person in front. Blades close to the water. Sunday, September 15, 2013
  26. 26. Body component - the arms. Arms are a relaxed, fluid and continuous draw to the body. Sunday, September 15, 2013
  27. 27. Timing on the recovery & blade heights, knee angles, etc. Sunday, September 15, 2013
  28. 28. Body component - the hands - rig. Relaxed inside hand hold- knuckles in middle of handle and no palm. Sunday, September 15, 2013
  29. 29. The knees & seat position-rig. Knees in armpits at the entry. Sunday, September 15, 2013
  30. 30. Body component - the hands, knees & trunk. Relaxed inside hand hold- knuckles in middle of handle and no palm. Knees in armpits at the entry .effect. Sunday, September 15, 2013
  31. 31. Body Component - The Legs/Knees Sunday, September 15, 2013
  32. 32. Blade component- “lower edge rowing” at the entry? Knees in armpits at the entry, hands, vector of the arms, and more - rig? Sunday, September 15, 2013
  33. 33. Blade heights, leg positions& hand positions. Sunday, September 15, 2013
  34. 34. Inside Hand Sunday, September 15, 2013
  35. 35. Pulling Position Sunday, September 15, 2013
  36. 36. Body component- the legs/knees. Knees in armpits at the entry . Sunday, September 15, 2013
  37. 37. Body component- The legs/knees. Knees in armpits at the entry and knees together at release, butterfly effect. Sunday, September 15, 2013
  38. 38. Body component - the legs/knees. Knees in armpits at the entry. Shoulders level. Sunday, September 15, 2013
  39. 39. American Sculler competing at the World Cup II- June 22, 2013 Sunday, September 15, 2013
  40. 40. Drill: Blades off water at end of stroke Sunday, September 15, 2013
  41. 41. USA Women’s Four on the recovery Sunday, September 15, 2013
  42. 42. Blade heights off water and trunk positions Sunday, September 15, 2013
  43. 43. Junior Men Text Sunday, September 15, 2013
  44. 44. Junior Women Sunday, September 15, 2013
  45. 45. Smooth Movements Physical Training + Technical Training + Spiritual Training = Smooth, Strong Movements Sunday, September 15, 2013
  46. 46. Sir Roger Bannister( Continued) “Running the mile was an art of taking more out of yourself than you’ve got...The efficient integration of the human body, in order to achieve something like the four - minute mile, is way ahead of our capacity to measure how much is breathing, how much is heart or how much is circulation.” Sir Roger Bannister Sunday, September 15, 2013
  47. 47. Sir Roger Bannister’s running form Bannister had long perfected his stride so that his movements were neither wasted nor restricted by tension.A few awkward and clumsy strides could steal momentum and to regain it a runner needed to use oxygen for more energy... To maintain evenness of stride he had practiced accelerating while striding relaxed(Rowing’s easy speed). From The Perfect Mile Sunday, September 15, 2013
  48. 48. Water practices that combine the technical and the mental. i)Slow motion Rowing/Sculling- for accuracy, concentration, and self knowledge. For stillness, silence, and simplicity. ii)Relaxation in Movement. a) Easy speeds. b)80 % Rowing- “Effortless Rowing& Golf Swing.” c)Tension and Relaxation of the individual strokes. Sunday, September 15, 2013
  49. 49. Water practices that combine the technical and the mental - continued. iii) Concentration and mindfulness a) High quality one minute pieces: for mindfulness. b) Placement drills - moving and stationary: for Precision and concentration. c) Partial slide rowing at each end of the track: for wholeness d) Long slow distance, i) with eyes closed, ii) silent: for concentration. e) fartlek - speed play, slow, regular, quick, sprint: for concentration. Sunday, September 15, 2013
  50. 50. Hands on the Handle Relaxed hand and fingers. In this position the power is transmitted through the handle and not into the handle. Wrists are flat and elongated. Handle is allowed to turn in the hand with slight pressure from the fingers and pad of the hand. Hand follows the handle to the entry. Sunday, September 15, 2013
  51. 51. The Five Movements of the Release: done as one movement. i) Hands move down slightly to bring blades a quarter blade out of the water. ii)Wrists break slightly to feather the blade. iii) Arms extend to relaxed straight arm, movement coming from the elbow. iv) Trunk moves slightly through the perpendicular. v) Knees rise. Sunday, September 15, 2013
  52. 52. The Trunk Swing Sunday, September 15, 2013
  53. 53. The sculling entry: lower edge sculling Blade carried close to surface of water. Once the blade reaches full extension the stern edge moves down to the water with a rhythmic movement of the hands/knuckles: raise the hands/knuckles slightly, start to pull handle towards you letting the blade drop into the water. It so simple, quick, and immediate with no square blade above the water. You see the blade on the horizontal one moment and then it disappears. You save a movement by not squaring the squaring of the blade above the water. This should be simulated with your hands over and over:the action of the blade. The actual rhythmic movement of the hand, knuckle, and wrist. It is continuous and has a micro flow quality. The hands on the handle must be relaxed to achieve this action. Sunday, September 15, 2013
  54. 54. Hand simulations of the entry movements. 1. 2. 3. It is a little rhythmic movement of the hand knuckles: raise the hands slightly, raise the wrists start the pull letting the blade drop into the water. Recovery Initial entry movement Entry: blade at blade depth Sunday, September 15, 2013
  55. 55. Sunday, September 15, 2013
  56. 56. The Drive 1. Blade covered to blade depth 2. Even pressure on the blade throughout the length of the drive, through each of the water segments. 3. “Pull what you can handle.” Feel for the right pressure. Reduce the strain and the rush. Friday, September 6, 13 Sunday, September 15, 2013
  57. 57. Drive - Continued 4. The Yale fixed seat principle. Integrate the legs, trunk,arms at the entry as you would do on a fixed seat. At the end of the drive, trunk and legs finish together with arms slightly trailing . Sunday, September 15, 2013
  58. 58. The Drive: The Fixed Seat Principle. At the entry Integrate the trunk, legs, and arms as you would do with a fixed seat. At the end of the drive trunk and legs finish together with the arms trailing slightly. Sunday, September 15, 2013
  59. 59. Initial Part of the Drive Diagram - The Coordinated Hand and knee action during the initial part of the drive. Sunday, September 15, 2013
  60. 60. Primary Training Principle - Economy/Flow Four practical methods of achieving economy i) Through a clean release. ii) Through a relaxed, effortless recovery. iii)Through a clean entry. iv) A pull what you can handle drive. Underpinning these methods is a mental feeling for economical movements - Flow. Sunday, September 15, 2013
  61. 61. Hobart Crew from the Stern Sunday, September 15, 2013
  62. 62. Hobart Crew Port Release at 40 spm Sunday, September 15, 2013
  63. 63. Hobart Crew Starboard Release Sunday, September 15, 2013
  64. 64. Vince Reynolds in a single. Double click on video to start. Sunday, September 15, 2013
  65. 65. William Smith College - Excellent meditators and scullers- observe the absolute relaxed unity in the crew. All heads, arms, trunks, and legs are perfectly aligned. SSA Sunday, September 15, 2013
  66. 66. The Incomparable Bobby Pearce Undefeated two time Olympic Gold Medalist and voted Australia’s bicentennial athlete in 1967. This is the origin of much of this technique through the two year involvement of Robert Fitzpatrick with Robert Pearce. Sunday, September 15, 2013
  67. 67. Fitzpatrick and the old oarsman. Fitzpatrick was at his usual spot on the Welland Canal bank at Port Dalhousie when he was approached by an old Hamilton Leander. “ Who is that sculler out there who looks like Bob Pearce?” asked the old timer. Fitz, just a little proud, said, he is a young sculler working under me. Fitz relayed this story to me in our post practice debriefing. It certainly made me feel good. Sunday, September 15, 2013
  68. 68. The essentials of sculling. Hand placement is two hands width separation with the knuckle line on the midline of the top of the handle when the blade is squared in the water. Entry is quick and clean- “we see the blade above the water horizontal and then it disappears.” The power application is integral generated through the coordination of the trunk, legs and arms. Knees are positioned over the armpits. Knees at full flexion are perpendicular to the gunwhales. Trunk is a linear, horizontal drive with equal pressure on each buttock. Steady even pressure with the legs from the balls of the feet. The release is the inverse coming out at a 45 degree angle. The recovery is a well timed trunk swing morphing into a glide. Sunday, September 15, 2013
  69. 69. Summary 1.The athlete gains self awareness; every bodily change is a mental change and vice versa - Bernard Spinoza. Relate to nature so that there is no dichotomy between the mind and the earth, Deus Sive Natura. 2.The process is challenging, enjoyable and educational for the athlete and the coach. 3. Unity versus fragmentation is the central theme and is an extremely important point for understanding life, nature, and sculling: developing the supramental, the supraphysical, and the supraspiritual athlete(The Peaceful Athlete): agitation is set aside and body awareness is heightened. SPIRINTEL. 4. The important keys for the coach is to bring the lessons of great literature into your coaching and to lead by example. Sunday, September 15, 2013
  70. 70. Summary continued 5. Uniformity of alignment fosters flow. 6. Insistence on accuracy and consistency in the movement. 7. Keel line, lower edge rowing and blade depth sculling/rowing produces consistent , simple, and efficient powerful movements. 8. Insistence on relaxation in the movement. Sunday, September 15, 2013
  71. 71. Bibliography* Abram, David, Becoming Animal: An Earthy Cosmology. Berry,Thomas, The Sacred Universe. Bortoft, Henri, The Wholeness of Nature: Goethe’s Way toward a Science of Conscious Participation in Nature. Cerutty, Percy, How to Become a Champion Hampshire, Stuart, Spinoza: An introduction to his Philosophical Thought. Heckler, Richard Strozzi, In Search of the Warrior’s spirit: Teaching Awareness Disciplines to the Green Berets. Huxley, Aldous, The Perennial Philosophy. Liddell-Hart, Sir Basil Henry, Strategy. Teilhard de Chardin, Pierre,The Phenomenon of Man. Swimme, Brian Thomas, and Tucker Mary Evelyn, Journey of the Universe. Wilber, Ken, No Boundary. ,The Spectrum of Consciousness. * A limited, yet carefully selected bibliography. Sunday, September 15, 2013
  72. 72. Acknowledgements My appreciation and gratitude to Jim Barker, Thomas E. Weil Jr., Jon Van Amringe, Len De Francisco, the late Greg Yurkow, Vince Reynolds, Paul Bugengagen, Tom Keller, Mike Wagner, David Meggysey, and my friend, Professor Emeritus Marvin Bram, for their suggestions, contributions, and assistance with this presentation. Sunday, September 15, 2013
  73. 73. Thank You for your patient attention and good lucK with your integral training and integral life. Sunday, September 15, 2013
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×