Thesis of a Russian thinker named Guerdjef, which at the beginning of last century was talking of self-knowledge and the importance of knowing how to live.

1. Thesis Guerdjef

2. Thesis of a Russian thinker named Guerdjef, which at the beginning of last century was talking of self-knowledge and the importance of knowing how to live.

3. He said: "A good life is based on the meaning of what we want for ourselves in every moment and what really counts as principal ."

4. So he drew 20 rules of life that have been highlighted at the French Institute of Anxiety and Stress in Paris.

5. They say the "experts" in behavior that can assimilate those already 10 of them, certainly learned to live with quality interior. These components are:

7. 2) Learn to say no without feeling guilty (a) or find someone who hurt. Wanting to please everyone wear is huge.

8. 3) Plan your day, yes but always leave a good space for improvisation, aware that not everything depends on you

9. 4) Focus on just one task at a time. For more à ¡gels that are their mental pictures, tires, no need.

10. 5) Ski § a, once and for all, that imprescind stable. At work, at home, the usual group. Though it displease him, all walks without his actua, the do not you be yourself.

11. 6) Open the hands to be Maintained the pleasure of all. Do not you the source of desires, the eternal master of ceremonies.

12. 7) Ask for help where necessary, having the good sense to ask the right people ..

13. 8) Distinguish real problems of rivers imaginary problems and eliminate them Because it's a waste of time and occupy a space the mental valuable for more important things.

14. 9) Try to find pleasure in everyday events such as sleeping, eating and bathing, without also thinking that this is the maximum you want to be in life.

15. 10) Avoid becoming involved in anxiety and Voltage others, so compulsively. Wait a bit and then resume the diary soon, the action.

16. 11) Family is not you. You join them. Compose your world but it is not their own identity.

17. 12) Understand that principles closed and beliefs can be a great weight, the beam movement and search.

18. 13) Always have someone who can trust and talk openly at least within a radius of one hundred kilometers. No use is further away.

19. 14) Know the right time leaving the scene, to withdraw from the stage, stop being the center of all attention § categories. Never lose your sense ¢ subtle matter of NCIA a leave-of discreet.

20. 15) Do not Want You To Know if you spoke ill of and not torment yourself with this mental garbage; hear what they have well, subject analÃtica, without any conceit and vanity go

21. 16) Competing for leisure time, at work in married life is great ... ... For those who want to be exhausted and lose the best.

22. 17) The stiffness is good in stone, not man. To him it is firmness, which is very different.

23. 18) An hour of intense pleasure replaces loose 3 hours of lost sleep. Pleasure recompÃμe more than sleep. So, do not miss an opportunity to have fun

24. 19) Do not leave your big 3 and steadfast friends: intuition, innocence faith!

25. 20) And understand, once and for all, finally and conclusively:

26. You are what you be!"

27. Presentain by Renato Cardoso www.vivendobauru.com.br