A Presentation on an important Dhamma practice - Patience. Texts are in English and Chinese. For the Video presentation with Audio Narration and comments in Hokkien, please check out the link: https://www.youtube.com/watch?v=JYYgkA70dEo

1. 1
培养耐性可以得到内心的安宁

2. 2
Having Right Thinking, Attitude and Views
有正确的思想，态度和观点

3. 3
I SHOULD NOT
Dwell on my troubles and aches and pains.
我 不 应 该
专 注 于 我 的 烦 恼 和 痛苦。

4. 4
I SHOULD NOT
Think I’m always right and win
people’s approval for everything I do.
I am always
RIGHT!
我不应该
认为我永远是对的，
我所做的一切都会赢得人们的认可。

5. 5
I SHOULD NOT
Think that I always know
what is best for people.
我不应该
认为我时常都知道什么是对别人是最好的。

6. 6
I SHOULD NOT
Think that because people disagree,
they are unreasonable.
我不应该
认为因为人们不同意，所以他们是不合理的。

7. 7
I SHOULD NOT
Think that all the unpleasant things
happen to me.
我不应该
认为所有不愉快的事情都发生在我身上。

8. 8
I SHOULD NOT
Think that ambition and what I want
are all-important.
我不应该
认为理想和我的最求是至关重要。

9. 9
I SHOULD NOT
Expect people’s temperament,
character and behaviour
to be what I like.
我不应该
期望人们的性情，性格和行为是我所喜欢的。

10. 10
I SHOULD
Know that the more I dwell on my
troubles and pains,
the worse they seem.
我应该
知道我对烦恼和痛苦的关注越多，它们看起来越糟。

11. 11
I SHOULD
Know how impossible it is to please
all the people all the time.
我应该
知道一直取悦所有的人是不可
能的事。

12. 12
I SHOULD
Know that I cannot always
get people to do what I want
as a matter of course.
我应该
知道我不可以总是要别人替我做我想做的事。

13. 13
I SHOULD
Knw that people are
entitled to their opinions.
我应该
知道人们有表自己的意见的自由。

14. 14
I SHOULD
Know that everybody has days
when things don’t turn out well.
我应该
知道每个人都有日子过得不好

15. 15
I SHOULD
Recognize the danger of expecting too
much from life, myself and other people.
我应该
知道对生活，自己和他人的期望过高的危险。

16. 16
I SHOULD
Practice mindfulness of my mental
states and outside phenomena.
我应该
修习内心与对外境的事物保持正念。

17. 17
The End
May we walk mindfully in
the Noble Eightfold Path
with great determination and patience
in our heart.
With Metta,
Bro. Oh Teik Bin
正念培育戒定慧
忍毅修习八正道