1. The document lists 10 life lessons learned from Buddhism: all things are impermanent; be patient; good and bad deeds bring corresponding results; conquer greed through generosity; conquer anger through loving-kindness; conquer ignorance through wisdom; accept all experiences mindfully; train the mind to live in the present; live a virtuous life free from regret; and meditate to still the mind and see the true nature of all things. Each lesson is accompanied by a short teaching emphasizing its importance for reducing suffering and achieving liberation.

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10 个伟大的人生课程
我从中学习并从中受益

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1 All conditioned things are impermanent. Don’t covet, crave for,
attach, grasp and cling.
1 一切有为的事物都是无常的。 不要觊觎、渴望、执着、
抓住和执着。
“SEEING the reality of impermanence or Anicca,
may we strive hard to cut all mental defilements and end Dukkha”
“看到无常或无常的实相，愿我们努力消除所有的烦恼，结束苦”

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2 Be patient. All things will come to pass.
2 要有耐心。 一切都会过去的。
“Patience is an important virtue for success.
May we be patient in our Enlightenment quest.”
“耐心是成功的重要美德。
愿我们在启蒙探索中保持耐心。”

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3. What goes around comes around.
Good begets good, bad begets bad.
3. 周而复始。好生好，坏生坏。
“All beings are subjected to the Law of Kamma.
‘Do Good, Shun Evil’ to be free from suffering or Dukkha.”
“一切众生都受业力法则的约束。
‘行善，远离恶’，免于苦或苦。”

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4 Conquer Greed by Generosity,
Charity and Service.
4 以慷慨、慈善和服务战胜贪婪。
“Dana or Selfless Giving is a meritorious action.
It helps cut the Ego-Self on our Path for Liberation”
“布施或无私奉献是一种功德行为。
它有助于在我们的解放之路上切断自我”

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5 Conquer Anger and Hatred by Loving-Kindness
5 以慈爱战胜嗔恨
“Anger or Hate is a mental poison to mind and body.
It brings Dukkha in this life and future lives undoubtedly.”
“愤怒或仇恨是对身心的精神毒药。
毫无疑问，它给今生和来世带来了苦。”

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6 Conquer Ignorance and Delusion
by developing Wisdom.
6 以发展智慧来克服无明和妄想。
“Having wrong views or not seeing things as they truly are
is a root cause for spinning in suffering Samsara.”
“有错误的观点或看不到事物的真实面目
是轮回受苦的根本原因。”

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7 All are subjected to the 8 Worldly Winds of:
* Pleasure and Pain * Gain and Loss * Praise and Blame
* Honor and Ill-Fame
Learn to embrace whatever comes mindfully, peacefully and wisely.
7 世间八风：
快乐与痛苦 *得与失 *赞美与责备名誉与恶名学会用正念、平静和明
智地接受任何事情。
“When virtue, tranquility and wisdom grow steadily,
we can cope with the ups and downs of life more peacefully.”
“当德、静、慧稳步增长时，
我们可以更平静地应对生活的起起落落。”

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8 Train the mind to be in the NOW. Don’t dwell in the
Past or worry about the uncertain Future.
8 不要沉迷于过去，也不要担心不确定的未来。
“The past is dead and gone, the future is yet to be.
Be Present, be mindful of mind, feelings and body.”
“过去已逝，未来尚未到来。
活在当下，注意思想、感受和身体。”

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9 Live a virtuous, moral life for the mind to be free of
regret, remorse, guilt, worry and fear.
9 过有德行的生活，让心灵自由 后悔、自责、内疚、担心和
恐惧。
“Morality is the foundation for a spiritual practice.
Keeping the moral precepts is important to have mental peace.”
“道德是修行的基础。
持守戒律对于内心的平静很重要。”

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10 Meditate to still the mind to SEE
the true nature of all things.
10 静心静心，看清一切事物的本质。
“We need to practice both tranquility and insight meditation.
This is to attain true happiness, peace and final Liberation.”
“我们需要同时修习静心和内观。
这是为了获得真正的幸福、
和平和最终的解脱。”

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佛法的教义当然是无价之宝。
愿我们热切地学习和修行崇高法。
通过努力和勤奋，我们可以结束所有的苦难。
The End 结束